The Healing Touch

03/02/2026

Your wellness journey just got even more exciting! 🌿✨

At The Healing Touch, we’re creating a space where your mind, body, and spirit can truly thrive. Alongside our amazing team of practitioners, we’ll be offering infrared sauna sessions and a tanning bed, with plans to add float pods in the near future for the ultimate relaxation experience.

We’ll also have custom bundles combining a variety of our services, so you can explore what supports your unique wellness path. Keep an eye on our page throughout the month as we share more updates and give you a sneak peek into our beautiful healing space ❤️

Your journey to balance, calm, and self-care starts here—let us be a part of it.

03/02/2026

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🧘‍♀️🐶 Puppy Yoga is coming!

Update: Spots are going super quickly
Sign uo now before thetr gone!!

Join us for the cutest workout ever while supporting CAARS rescue pups! This donation-based class is the perfect way to stretch, smile, and soak up some puppy love. 💗

📅 Sunday, March 15
⏰ 2:00 PM
📍 Joyful Movement Studio

✨ Spots are limited!

🐾 Reserve your spot:

🌐 www.joyfulmovementstudio.ca
➡️ Go to Schedule
➡️ Select March 15
➡️ Find Puppy Yoga

Come stretch, snuggle, and support rescue pups — we can’t wait to see you there! 🐾💕

p

03/02/2026

💁‍♀️✨ BRAIDS. BRAIDS. & MORE BRAIDS… before you even know what hit you!

Camrose… are you ready?! 🔥

The Healing Touch is bringing BRAIDS & DREADS to town with a local indigenous artist starting April 1st — and yes, we are SO excited!

🎉 What we’re offering:
✨ Festival braids
✨ Cultural & Pow Wow braiding
✨ Accent braids
✨ Full-head transformations
✨ Custom dread installs — 100% made for YOU
✨ Dance, summer vibes, bold energy

💡 Every style is completely customized to your hair type, vision, and lifestyle. That’s why we require a $20 consultation — we plan it, map it, and make sure you leave feeling unstoppable.

Whether you’re prepping for:
🎶 Music festivals
💃 Dance competitions
☀️ Summer adventures
…or just ready to switch up your look, this is YOUR sign 👀

We also have a nice selection of dread and braiding Jewelry.

📅 Camrose, mark your calendars: April 1st

✨ Who’s booking first? Drop a 💫 below!

03/02/2026

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Imagine waking up to quiet river valley mornings.

Soft light through the trees.

A slow cup of coffee.

A body that gets to choose what it needs that day.

At Flow & Flourish, nothing is forced.

You can rise early for WARRIOR Rhythm FLOWS and feel the music move through you.

Or sleep in and meet us later.

You can challenge yourself in WARRIOR Combat or Pilates, or melt into Yin.

You can join every session.
Or take a long walk alone and let nature do the teaching.

There is no gold star for doing it all.

There is only alignment.

Nourishing meals.

Intentional workshops.

Time in nature.

Space to breathe without being needed by anyone.

This is more than a retreat.

It’s a reminder that your power lives in choice —
to move, to rest, to connect, to soften, to rise.

Flow & Flourish isn’t about becoming someone new.
It’s about returning to yourself. 🌿

Join us September 18-20, 2026
https://www.joyfulmovementstudio.ca/event-details/flow-flourish-womens-wellness-retreat

03/01/2026

🌿 Exciting News from The Healing Touch! 🌿

We are thrilled to announce that The Healing Touch is expanding into a beautiful new wellness center, opening its doors to the Camrose community on April 1st! ✨

Our new space will bring together a wide range of services and skilled practitioners, all dedicated to supporting your physical, emotional, and energetic wellness. Whether you’re seeking energy healing, reflexology, neurodivergent coaching, or other holistic treatments, we’ll have something to help you feel balanced and nurtured.

We’re also excited to introduce a small retail space, offering carefully selected products to complement your wellness journey. From tools for self-care to items that support relaxation and energetic balance, it’s all designed to enhance your experience.

We can’t wait to welcome you in-house, connect with the community, and support you on your path to wellbeing. Stay tuned for more details and sneak peeks of the new space — it’s going to be a place you’ll love visiting! 💛

03/01/2026

Sonja Bott – The Healing Touch

Hi, I’m Sonja — one of the hearts behind The Healing Touch.

I support children, neurodivergent individuals, families, and open-minded adults through integrative energy and wellness services designed to calm the nervous system, release stored stress, and restore balance.
As a Reiki Master with a strong focus on ethical, trauma-aware practice, I combine intuitive energy work with grounded, practical support.

My approach is gentle, safe, and deeply respectful of personal boundaries. Whether you are seeking relaxation, clarity, ancestral healing, or nervous system regulation, my goal is to create a space where you feel supported and empowered — not overwhelmed.

My Services Include:
• Reiki & Energy Healing
• Akashic Records Readings
• Quantum Energy Scans
• Ancestry Repatterning
• Neurodivergent Coaching (ADHD & executive functioning support)
• Reflexology
• Basic Pedicures
• Foot Detox Baths
My work is especially supportive for:
Highly sensitive individuals
Neurodivergent children and adults
Parents navigating overwhelm
Those feeling energetically “stuck”
Individuals wanting to break generational patterns
Animals needing calming energy support
I believe healing is about reconnection — to your body, your intuition, your ancestry, and your own inner regulation.

Sessions with me are not about fixing you. They are about helping you access the stability and clarity already within you.

If you’re looking for grounded energy work without pressure, judgment, or spiritual bypassing — you’re in the right place.

02/26/2026

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https://www.hoovesofhoperanch.com/groups

02/24/2026

Friends & families who tan and/or use the infrared sauna ☀️🔥

I’m curious — when do you prefer to use these machines?

• Before work to start your day energized?
• On your lunch break for a reset?
• After work to unwind and relax?

And how often do you typically go?
• A few times a week?
• Once a week?
• Just occasionally?

I’d love to hear what works best for your routine and why! 💛

Drop your preference below 👇

02/23/2026

☕✨ Why I’m Loving Vital Health Neurokafé ✨☕

If you’re someone who loves coffee but wants more than just a caffeine hit, you’ve got to hear about Vital Health Neurokafé! This isn’t your average morning brew — it’s a functional coffee blend crafted to support your brain, your energy, and your overall wellness.

🧠 What Makes Neurokafé Different

Vital Health Neurokafé combines delicious dark-roasted coffee with adaptogens like ganoderma and ginseng, plus probiotics and prebiotic fiber. That means you get: ✔ Smooth, focused energy (no jittery crash)
✔ Enhanced mental clarity and alertness
✔ Support for your gut-brain connection
✔ A rich flavor that feels like real coffee — but smarter

💡 Why It Works for Me

I drink Neurokafé when I need to: ✅ Kick-start my day
✅ Stay present and productive
✅ Avoid the ups and downs regular coffee can give me

It’s become my go-to wellness drink — perfect for busy mornings, work sessions, or anytime I want a boost that feels good.

🙌 Bonus: It Tastes Great

Rich roast, smooth body, and enough depth to satisfy any coffee lover — even if you’re usually picky.