Bow Valley Primary Care Network

01/13/2026

🥩 Protein is an essential nutrient and a key element of balanced meals. Are you eating enough?

Check out these snack and meal ideas to fit more protein into your day.

To explore your unique needs, meet with a PCN registered dietitian: https://bowvalleypcn.ca/pcn-health-team/

01/08/2026

Register for our free health classes https://bowvalleypcn.ca/classes/

01/07/2026

01/03/2026

Now that the holiday season is winding down, it’s a great time to check in with yourself and your mental health.

Here are some tips to help you beat the post-holiday blues:

➡️ Ease back into routine. Re-establish regular sleep, meals, and movement
➡️ Stay connected. Reach out to friends, family, or coworkers. Social connection matters after a busy season.
➡️Set small, realistic goals. Focus on one or two manageable goals to avoid feeling overwhelmed in the new year.

If you need support, your primary care provider, PCN or a trusted member of your health team can help connect you with supports and resources.🤍

01/01/2026

Happy New Year! 🎆

Your PCN team is here year-round to support you, wherever you’re starting from. They can help you learn ways to support your well-being using tools that work for you, like:

✅ Strategies to support your mental health
✅ Guidance on accessing community resources
✅ Ideas for tasty and nutritious foods that are practical for your lifestyle

Visit our website for more information! https://bowvalleypcn.ca/

12/30/2025

Cold weather can make managing chronic conditions like asthma, heart conditions and arthritis more challenging, but with a few extra precautions, you can stay safe and healthy this winter.

🧣🧤 Keep warm and dress in layers to protect against frostbite and hypothermia.
💊 Maintain your medication routine—don’t let winter disrupt your schedule.
🏡 Stay active indoors if it’s too icy outside; gentle movement helps circulation and overall health.
🩺 Monitor symptoms closely and reach out to your healthcare provider if anything changes.