Functional Nature

Functional Nature Functional movement and yoga education, functional nutrition, and nature connection

Healthy living is a state of mind… it’s what you eat, how you approach food, what you do to create balance in your life, and what you do that ultimately “feeds” your body. Developing a mindful eating practice can provide a platform that truly supports and nurtures your yoga or wellness routine. To "Fuel Awesome" is about making choices to live in a health conscious manner. This means being intentional, proactive and taking a holistic approach to your health and view on life in general. What you do for your body, and the food you fuel it with, impact you on so many levels. It is Lindsey's mission to provide you with the knowledge and access to ingredients and movement tips that are delicious for mind, body, and soul.

02/12/2026

I know that committing to yourself isn’t just about wanting something.

It’s about timing. Capacity. Readiness.

And sometimes it’s about honoring the quiet nudge before life fills up again.

For this upcoming cohort of the Aligned Health Academy, I’m offering an early enrollment rate.

Not because the program changes.

Not because the support is lighter.

Not because the depth is different.

It doesn’t.

The early rate simply supports women who already feel the pull — and are ready to step in before the next busy season begins.

If you’ve been thinking:

“This feels different.”
“This feels aligned.”
“This might be the right time.”

Trust that.

The early enrollment discount is available for a limited time.

When it closes, the investment increases — and the cohort begins.

→ Claim Early Enrollment
https://www.functionalnature.ca/aligned-health-academy

02/12/2026

Unloading heavy plates after a hard set?
It sucks.

But not having the strength to hike, lift, carry, travel, or play with my future grandkids? That would suck more.

Strength isn’t about aesthetics.
It’s about capacity.
It’s about resilience.
It’s about building a body you trust — now and decades from now.

And that’s exactly what we do inside Aligned Health Academy.

The next cohort is now open.
If you’re ready to understand your body and train in a way that actually supports midlife — this is your space. Special early bird pricing in effect. DM me for details!

Strong now. Strong later.

02/12/2026

If what used to work… isn’t working anymore — it’s not you.

It’s not a lack of discipline.
It’s not that you “fell off.”
It’s not that you need to try harder.

Your body is changing.

Midlife is a physiological transition.
Training, recovery, stress tolerance, hormones — the rules shift.

And most programs don’t account for that.

The Aligned Health Academy is an 8-week guided experience built specifically for this chapter.

Not to push you harder.
Not to shrink you.
Not to reset you.

But to teach you how to work with your body instead of fighting it.

Inside the 8 weeks, you’ll learn how to:
• Strength train in a way that supports longevity
• Regulate your nervous system instead of burning it out
• Fuel your body without extremes
• Understand what’s happening hormonally and structurally
• Adjust confidently as things evolve

So you stop starting over.

This isn’t about chasing your old body.

It’s about building capacity for the next decade.

Enrollment for the next cohort is open.

If you’re ready to approach your health with intelligence instead of intensity

→ Join the 8-Week Academy
https://www.functionalnature.ca/aligned-health-academy

02/11/2026

Same workout. Different results. That doesn’t mean your body is broken. Your body responds to stress, sleep, recovery, and life, not just exercise.

When it pushes back, it’s communicating, not failing. Follow for smarter midlife strength & recovery guidance.

02/10/2026

More effort isn’t always the answer.
Sometimes progress starts when you stop pushing — and start listening.

If you’re ready for a smarter, more sustainable way to train and care for your body, this is exactly how I support women inside Aligned Health Academy.

Learn more here: https://www.functionalnature.ca/aligned-health-academy

02/02/2026

Midlife didn’t make your body fragile. The narrative around it did.
When strength training is done well, with the right load and recovery, it builds resilience, not breakdown.

Save this for the days you question your body.
Follow for smarter, evidence-based strength training for women in midlife and beyond.

02/01/2026

Progress doesn’t always show up as weight loss, PRs, or visible change.
Sometimes it looks like more energy, better stress tolerance, or moving with more confidence.

If you want a clearer way to understand what your body actually responds to in midlife, I created a free guide to help you start.

Download it here:
https://www.functionalnature.ca/UnderstandingYourBodyinMidlife

You’re not failing because you lack discipline.You’re frustrated because the strategies you’ve been given no longer matc...
02/01/2026

You’re not failing because you lack discipline.
You’re frustrated because the strategies you’ve been given no longer match the body you’re in.

Midlife doesn’t make your body harder.
It makes it different.

Stress tolerance changes.
Recovery needs change.
Capacity matters more than restriction.

When you understand what your body is responding to now, effort stops feeling like punishment — and starts creating real progress.

I created a free guide to help you understand what’s actually changing and how to work with your body instead of fighting it.

👉 Download the free guide — https://www.functionalnature.ca/UnderstandingYourBodyinMidlife

Most people start with action.More workouts. More rules. More pressure.But without awareness, effort becomes noise.When ...
01/30/2026

Most people start with action.
More workouts. More rules. More pressure.

But without awareness, effort becomes noise.

When you understand what your body is responding to — stress, recovery, load — action turns into strategy.
And strategy is what creates consistency.

Real change doesn’t start with doing more.
It starts with seeing clearly.

What’s one area where you’ve been taking action without clarity?

You don’t need more discipline.You need a strategy that actually fits this stage of life.When pressure becomes the plan,...
01/28/2026

You don’t need more discipline.
You need a strategy that actually fits this stage of life.

When pressure becomes the plan, clarity disappears.
Understanding brings confidence back.

Smarter beats harder — every time.

What would change if you stopped pushing and started understanding?

Most people think progress comes from doing more.More workouts.More restriction.More pressure.But resilient bodies are b...
01/26/2026

Most people think progress comes from doing more.

More workouts.
More restriction.
More pressure.

But resilient bodies are built on something much quieter:

Nourishment that informs your system.
Sleep that allows recovery.
Regulation that creates safety.
Strength that supports longevity.

These aren’t flashy habits.
They don’t sell well in a culture that wants fast results.

But they’re the ones that actually change how your body feels — and how long it can keep showing up for you.

Which of these foundations do you feel you’ve been overlooking lately?

Foundational habits don’t sell well — but they work.Real change is built through consistent, supportive practices that a...
01/23/2026

Foundational habits don’t sell well — but they work.

Real change is built through consistent, supportive practices that allow the body to adapt over time.
Not urgency. Not pressure. Not extremes.

When the foundation is strong, progress becomes sustainable.

Address

Canmore, AB

Website

https://www.functionalnature.ca/UnderstandingYourBodyinMidlife

Alerts

Be the first to know and let us send you an email when Functional Nature posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Functional Nature:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category