Renee Meggs Psychologist

04/03/2026

03/29/2026

Therapy can be misunderstood as something that provides immediate clarity or super fast results.

More often than not, it’s a place to pause, make sense of what’s happening, and explore what might be helpful moving forward.

At your own pace.

If you’ve been thinking about starting, you don’t have to wait until things feel overwhelming.

03/27/2026

For the past 9 years Zianwen has been providing counselling to adults, teens, and families and I’m excited to have him join my practice!

As a Buddhist he practices meditation and mindfulness, and when appropriate incorporates mindfulness-based practices into therapy to support emotional regulation, self-awareness, and compassionate understanding of self and others.

Go to my website to find out more!

03/26/2026

A lot of people wait until things feel unbearable before reaching out.
But therapy doesn’t have to be the last resort.
It can be a place to think clearly, gain perspective, and learn practical ways to handle what’s on your plate.
Support isn’t only for crisis.
It’s for growth too.

03/13/2026

03/04/2026

See 2 ways to get to Focused Solutions Counselling & Coaching: Main Street and alley access.

03/02/2026

Welcoming you to the office!

02/21/2026

Remember RAIN when you’re stressed or anxious. Once you acknowledge what you’re feeling, investigate without getting sucked into the emotion. That will help you understand that these emotions will pass and aren’t a reflection of who you are.

02/18/2026

When anxiety & depression hit, motivation plummets. But movement helps. A short walk, stretch, or dancing to music can ease worry and heaviness. Start small. Celebrate consistency.