Canmore Counselling

02/13/2026

thank you for this roundup of supportive love notes & needed reminders 🪄

this one’s for the ones who never stopped caring about others, the ones who carry the fire of hope even through the dark moments, the ones who stand up for a softer world, the ones who know we as a collective deserve better and always have and that we are the ones we have been waiting for 🐻💕

as in
&

02/11/2026

as we continue to hold space for the lived experiences of survivors, let’s continue to be trauma-informed with ourselves and each other ♥️

02/09/2026

uplifting Tonight was a reminder that your roots are your greatest asset. 🇵🇷✨

History was made not through compromise, but through conviction; culture centered, language honored, joy intact.

Moments like this stay with us because they remind us what it feels like to be seen without shrinking. To exist fully, without translating ourselves or asking for permission. That feeling isn’t just emotional; it’s political. It’s about dignity, safety, and belonging being treated as non-negotiable.

That’s the spirit behind the : a brand new people-powered effort to start real conversations about the basic rights we all deserve; no matter who’s in power. Not red or blue. Just human.

If you’re tired of being talked at and want to be part of a constructive, people-led discussion about dignity and belonging, learn more at PeoplesBillofRights250.org 🧡

words: gracias to

Bowl

02/06/2026

grateful to land in community tonight… it is such a gift to walk alongside the amazing folks in our 300-hour trauma-informed yoga psychology certification… many learning with us in their yoga therapy diploma program 💗 tonight we’re landing in practices to support our nervous systems and those we walk alongside.

02/04/2026

you’ve got this ♥️

02/03/2026

a photo of our fave beach babe with a message to lean on…

wishing you glimmers today & along the way

📷 by Michael
🎵 by the amazing ~ Bloodline

02/01/2026

02/01/2026

uplifting all of the amazingness that Whitney Alese offers us

resharing her post & caption🪄

Happy Black ALLOFTHAT month🖤

01/30/2026

resharing this post and these photos by ♥️

It’s okay to be gentle with yourself right now and to need time away to reset, but don’t let that need keep you from speaking up as well.

We have to keep helping and protecting our neighbors, keep protecting our public lands, and our fundamental human rights.

You can find the courage to speak up, the courage to stand up for what’s right. You’re not alone ❤️🫂

01/29/2026

Carolyn passed the EPPP!!!!

🎉🎉🎉🎉🎉

So excited to spread the joyyyy!!!

Please join us in celebrating .e.shaw 💃🏻

We love you, Carolyn, and are wishing you so much joy, rest, and sweet relief after all your hard work!

Grateful we get to keep learning from you and SO excited to witness all of the magic you’ll create next ✨

♥️ all of us



❣️❣️

01/28/2026

from ♥️ When little ones hear about violent events on the news or in their communities, it can be hard to help them understand and cope with what happened. Limiting media exposure and making space for them to express big feelings can help children feel safer and more secure.

Visit for more free resources supporting families affected by violence.

01/26/2026

“I desperately want everyone to recognize the difference between “I have not experienced this” and “this does not exist.”
~

♥️ please keep leaning into love… we need you now more than ever because dismantling systems of oppression benefits everyone!

grateful for our community as we hold space for everything, in the face of it all ♥️

♥️ M&M