Barb Shaw Yoga

Barb Shaw Yoga Accessible yoga and dance for real people, offered online to keep you happy, healthy and connected.

I have a background in yoga as well as teaching creative movement and dance. I also hold a bachelor of gerontology and bring some great theatrical experience to the delivery of all my programming.No matter how young or old the student, I can help design and deliver safe and fun wellness programming that you will love. Barb Shaw is the owner/operator of B'Abs Fitness and is a member of CAN FIT Pro, SOCAN, the ZIN and other professional organizations. She is also a fully insured instructor with mobile liability coverage.

Sink into your mat, breathe, melt and tap into that great feeling of “union.”See you online on Sunday, Feb. 15 at 8am ES...
02/14/2026

Sink into your mat, breathe, melt and tap into that great feeling of “union.”

See you online on Sunday, Feb. 15 at 8am EST.

Sometimes when the stretch is just right, the brain kicks into awesome mode. Problems float away and more stuff just mak...
02/07/2026

Sometimes when the stretch is just right, the brain kicks into awesome mode. Problems float away and more stuff just makes sense.

So let’s push to this place on Sunday - or as close as we can get before kicking into Super Bowl Sunday mode.

Class starts Sunday at 8am EST. It’s free, fun, usually there are dogs and everyone is welcome.

Website for details.

When you’re trying to lead meditation but your dog decides to clean his bathing suit area.(It’s not that kind of class, ...
02/01/2026

When you’re trying to lead meditation but your dog decides to clean his bathing suit area.

(It’s not that kind of class, Jeff.)

If you missed the live class, you can check out the recording at barbshawyoga.com with all the usual licks and laughs.

Shovel. Slip. Swear. Waddle. Curse. Cringe. Shiver. Repeat.Anyway, that’s how my longest winter ever is going and it tak...
01/31/2026

Shovel. Slip. Swear. Waddle. Curse. Cringe. Shiver. Repeat.

Anyway, that’s how my longest winter ever is going and it takes a toll on the hips and low back so this Sunday we’ll work on comfort and calm with a goal to create happy hips.

Class is online - a bonus if you’re prepping for another storm - and class is free - a bonus if you’re spending all your monies on home heating.

See you Sunday, February 1 at 8am EST for a bright start to your Sunday!

Details and log—in on the website.

Well, it’s deeply cold and as much as I hate (HECK YES, FULL JUDGEMENT) hot yoga, a bit of warmth sounds like a good pla...
01/24/2026

Well, it’s deeply cold and as much as I hate (HECK YES, FULL JUDGEMENT) hot yoga, a bit of warmth sounds like a good plan.

So grab your fav house toque, a cozy blanket and pre-heat your mat because we are going to generate some warmth in our Sunday practice.

Does this mean a really hard class? Probably not. But we will focus on big muscles - not actually a brag - to get our internal temperature to move above the -4 million degrees currently caressing our communities.

So join me on Sunday, January 25. Class is free, and way more fun than licking a slide on a winter’s day. I’ll be smiling through Zoom at 8am EST. Website for details.

When class is over but you’re in your own home so you just decide to spend some more time on the floor - that was the fe...
01/18/2026

When class is over but you’re in your own home so you just decide to spend some more time on the floor - that was the feeling after today’s practice.

If you missed the live class, you can find the recording in the student portal or on YouTube. Xoxo

Feeling a bit “what the actual F” with the world? Nodding? Hand up? Grunts from the pillow fort you are sheltering in?Su...
01/17/2026

Feeling a bit “what the actual F” with the world?

Nodding? Hand up? Grunts from the pillow fort you are sheltering in?

Sunday’s practice is a mindful approach to managing the existential dread you may be feeling with proactive, accessible, heart-forward postures and breath work.

So slap down your mat for 8am EST on Sunday, January 18 and let’s focus on what we can control.

Class is free, and everyone (and yer pet) is welcome. Details on the website.

Namastay strong, friends.

Did you miss class? No worries - the recording is ready when you are.
01/11/2026

Did you miss class? No worries - the recording is ready when you are.

This week, we will do the class from last week, if the power gods will it.—-If you’re anything like me, the holidays are...
01/10/2026

This week, we will do the class from last week, if the power gods will it.

—-
If you’re anything like me, the holidays are a time to develop unsustainable habits.

It’s a time for all the foods, drinks, late nights, late mornings, social overload and then boom - it’s January and the waffles and wine rodeo needs to move along.

So, let’s take it slow on Sunday with some deep stretching, a bit of balance and some hopeful laughter as we choose possibility over any silly regrets.

See you online, on Sunday, Jan. 11 @ 8:00am ET. Class is free. Details on the website.

Since I had no power last Sunday, class was cancelled. This week, power gods willing, we’ll try again!———If you’re anyth...
01/10/2026

Since I had no power last Sunday, class was cancelled. This week, power gods willing, we’ll try again!

———

If you’re anything like me, the holidays are a time to develop unsustainable habits.

It’s a time for all the foods, drinks, late nights, late mornings, social overload and then boom - it’s January and the waffles and wine rodeo needs to move along.

So, let’s take it slow on Sunday with some deep stretching, a bit of balance and some hopeful laughter as we choose possibility over any silly regrets.

See you online, on Sunday, Jan. 11 @ 8:00am ET. Class is free. Details on the website.

Happy Sunday - I just lost power and don’t have enough cell signal to zoom - sorry folks - class is cancelled.
01/04/2026

Happy Sunday - I just lost power and don’t have enough cell signal to zoom - sorry folks - class is cancelled.

If you’re anything like me, the holidays are a time to develop unsustainable habits. It’s a time for all the foods, drin...
01/02/2026

If you’re anything like me, the holidays are a time to develop unsustainable habits.

It’s a time for all the foods, drinks, late nights, late mornings, social overload and then boom - it’s January and the waffles and wine rodeo needs to move along.

So, let’s take it slow on Sunday with some deep stretching, a bit of balance and some hopeful laughter as we choose possibility over any silly regrets.

See you online, on Sunday, Jan. 4 @ 8:00am ET. Class is free. Details on the website.

Address

Canning, NS

Telephone

613-334-4164

Website

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