Metamorphosis

11/13/2025

Thursday Nov 13th
🦋 9:30am Morning Yoga 🌞🧘‍♀️
&
🦋 2pm Chair Yoga 🪑
The last classes to be hosted at 59 Young Street in Capreol. We've created some nice memories here.
See you on the mat, online or in person. 💚

Questions? Call or text 705 561 8912

11/12/2025

So we have an announcement! 📢
Metamorphosis will now be teaching classes at the Millennium Center in Capreol, starting Tuesday November 18th. 👉 From this date forward, all classes will be held at 24 Meehan Street in Capreol, (beside the Capreol arena).

We want to say a huge thank you to the Northern Ontario Railroad Museum and Heritage Centre for graciously allowing us to host our classes both outside on the beautiful grounds of the museum and upstairs in the heritage center.

You will now register for 5 week blocks, you can do so at any Library/CitizenServiceCenter, the Millennium Center itself, or online (if you go to the CGS website, create an account, click register, Adult Fitness, Yoga, then you can use the filter to see what the Millennium Center classes are). Classes are $5 each.

The schedule will remain the same:
Morning classes: Tuesdays and Thursdays 9:30am Evening class: Wednesday 7:00 p.m. and
Chair Yoga: Thursday at 2:00 p.m.
We look forward to welcoming you to our new space. 🙏🦋
Workshops and special programming will still be available in this new location!
Stay tuned for dates for Family Yoga and Teen Yoga. 💚
P.S. Any questions about registration, please send us a message and we'd be happy to help you through the process. 😊

11/12/2025

Wed Nov 12th
*Please note* There will not be a Chair yoga class today at the Atikameksheng Anishnawbek Community Centre, due to facility unavailability.
🦋 7pm Gentle Yoga will be hosted at 59 Young St, Capreol, or join us online.
Your First Class is FREE‼️
Give yourself some Self-L❤️VE
We look forward to welcoming you to an inclusive, casual space with friendly faces and warm smiles.
No experience, no problem. Come as you are.
Yoga is for everyone ✨️ 🙏 🧘‍♀️💚

11/11/2025

Tuesday November 11th
We honor those who faught and served, and those who lost their lives for our freedom.

🦋Morning Hatha 9:30am

11/07/2025

11/06/2025

We didn't quite have enough interest to run a Thursday evening class this week, but we will be having a Friday morning class tomorrow, November 7th, at 9:30 a.m. We hope to see you then 🦋
Class will be hosted at 59 Young S, Capreol, upstairs at the Northern Ontario Railroad Museum and Heritage Centre 🙏

11/04/2025

We have some changes to the schedule this week: 🦋 Tuesday 9:30am Yoga as usual
*No noon meditation today*
* Wed Nov 5th 👉 no classes*
* Thursday Nov 6th 👉 No morning class*
❓️Question: If we have a gentle yoga class Thursday night at 7pm, would people attend?
Please let us know. You can post here, message us or call/text 705 561 8912
See you soon 💚

11/03/2025

Join Christina May Côté from CMC Gentle Healing on Monday mornings @ 9am in Capreol

✨💖
Yoga isn’t just about moving the body or standing in poses.
It’s a sacred journey inward — a dance between breath, body, and spirit.
It’s about quieting the noise of the outside world and listening to the whispers within.
Through each breath, we reconnect with our essence, release what no longer serves us,
and awaken the light of self-awareness, self-love, and inner peace.
Yoga is the path back home — to the truth of who we are.
✨💖

Classes are 1 hr long
Your first class is free
Bring a friend

10/30/2025

WEEKLY SCHEDULE
All yoga/meditation classes are available online and in-studio at 59 Young St, Capreol.

Monday
🦋 9am Beginner Yoga w Christina of CMC Gentle Healing

Tuesday
🦋 9:30 AM Morning Hatha
🦋 12 noon Guided Meditation

Wednesday
🦋 10:30 AM Chair Yoga *Atikameksheng Anishnawbek Community Centre*
🦋 7 PM Calming Hatha

Thursday
🦋 9:30 AM Morning Hatha
🦋 2PM Chair Yoga 🪑

Your first class is always free, bring a friend. QUESTIONS❓️ 705 561 8912
Private Classes Available.

10/30/2025

How neat is this?
You never know what we'll get up to at the Atikameksheng Anishnawbek Community Centre We started with Chair Yoga, followed by Educational Bingo, Diners Club and finished off with Urban Pole Walking.
Wednesdays, starting at 10:30am, let's keep moving‼️

10/30/2025

A fun Chair Yoga class at the Northern Ontario Railroad Museum and Heritage Centre in Capreol 🪑💚🦋🧘‍♀️🌞

10/30/2025

Sun Salutations 🌞
Great job Jim and Dale Burden 👏 💪🧘‍♀️