Metamorphosis

02/24/2026

A great class this morning at the Millennium Center in Capreol. We played with the Yoga Dice, and it's always fun to see my students become the teacher!

Thank you to everyone who keeps coming to classes 💚🦋

02/13/2026

Just a reminder to register for upcoming yoga classes‼️🧘‍♀️
There are two weeks left in the existing block, you only pay for the remaining classes in the block. For example, if you register for the Tuesday Morning 9:30am class there are two weeks left in that block, so it would be $10 for the two classes, tax included.
The next block is starting the first week of March, and lasts 8 weeks.
No experience needed! Classes are gentle and focus on breathing and alignment, building strength, as well as improving flexibility and stability.
Mats are available, and you are welcome to bring your own.
We look forward to practicing with you. If you have any questions or concerns or want to know more, you can send a message on here or call or text 705 561 8912.
👉To register: you can register before any class at the front desk of the Millennium Center located at 24 Meehan, Capreol, online on the CGS website, or at any Citizen Service Center. 🦋

02/05/2026

Lovely gentle and peaceful class tonight, thank you to all of my students who help make this place feel like home! 🏡

02/03/2026

What an honor to teach Chair Yoga to the community at Atikameksheng Anishnawbek, every Wednesday at the Community Centre at 10:45am, followed by Diners Club at noon.
Come breathe and stretch with us, all are welcome. *No experience necessary*
Generously supported by the Diabetes Prevention Program.
Free for band members and staff, on and off reserve. 👉 Also available online‼️

01/20/2026

Every Wed at Atikameksheng Anishnawbek Community Center. See you at our 👉 New Time: 10:45am. Followed by Diners Club at noon. 🍽
No experience needed. Come and move with us, learn breathing techniques for stress reduction and enjoy socializing.

01/19/2026

01/15/2026

Grateful for this sunny space, CGS for providing it, and the students who come to enjoy it 🌞
♥️

01/14/2026

Looking for a mid-week reset?
Join us Wednesdays at 7pm, 24 Meehan St., Capreol. We look forward to practicing with you.💚🦋

01/14/2026

Atikameksheng Anishnawbek Community Centre 10:45 am Wednesdays‼️ In-person or online.
Drop-ins welcome, no experience needed. 🪑

01/08/2026

Thank you to everyone who is coming to classes, and bringing friends and partners!
Feeling like we are building community!🙏💚🦋

01/07/2026

Wednesday's 7pm!
24 Meehan St, Capreol
Register anytime 😊