Balanced Life with Jen

04/06/2026

Today only!
Gift cards are available 💝

04/05/2026

04/05/2026

Two spa openings have become available for tomorrow at 12:30 & 3:30

04/01/2026

Classes are cancelled for this evening ❄️

04/01/2026

Aprils offerings at Balanced Life studio.

 All classes requires sign up for participation.

Please contact Angie directly for inquiries and registration for Tuesday’s Hatha Flow.
These classes are for one hour

Please contact Michele directly for inquiries and registration Restore & Reconnect series and meditation.

Restore and reconnect areyoga classes designed with therapeutic intentions and particular focus on the pelvic floor.
These classes are for 75 minutes

Meditation classes will be delivered in a variety of styles, including yoga nidra
These classes are for 30 minutes

Michele‘s classes can be offered on a class by class basis or you can register for the series to receive discounts.
Combining the therapeutic yoga classes with meditation, gives you even further discounts

03/31/2026

Hatha Flow Tuesday evenings at Balanced Life Studio with Angie Green.
 Message her directly on Facebook for inquiries and to reserve space

03/31/2026

Easter wkd classes
Fri 10:30 Hatha
Sat 9:00 T**h n tummy
Mon 9:00 Soma, 10:30 Soma, 6:00 T**h n tummy and 7:00 Soma

03/30/2026

Openings this week
Thursday
12:00 & 1:30

03/28/2026

A little reflection from today’s pelvic health session…

Not everyone needs to strengthen their pelvic floor.

Today, through conversation and a simple movement assessment, it became clear that the body was actually holding a lot of tension.

So instead of adding more exercises, we shifted the focus to something different:
- learning how to relax
- reconnecting with the breath
- allowing the pelvic floor to respond, not grip

This is more common than you might think.

If you’ve been doing all the “right” things—like Kegels—but still feel tight, uncomfortable, or not quite right… your body might be asking for less effort, not more.

Sometimes the most powerful work is learning how to let go. 🤍

If you’re curious about this approach, feel free to reach out.

Next group class - April 25, 11am

Balanced Life with Jen

Michelle M OBrien

03/27/2026

Coming to Balanced Life Studio soon.

So what is Yoga therapy?

Yoga therapy is designed to work one on one with an individual using yoga techniques such as movement, breath, and meditation.

A yoga therapist creates individual treatment plans to reduce suffering by blending yoga techniques and western science. We work with our clients to help achieve balance and healing within the body, breath and mind by encouraging self healing, along with holistic care.

Some examples of conditions that yoga therapy can help with  include anxiety, joint pathologies, pain control, musculoskeletal imbalances, digestive issues, and insomnia.

Yoga therapists are educators with the goal to help people with their healing process  through both treatment and prevention.

Yoga therapy is covered under many health insurance plans.

Please feel free to private message with any inquiries you may have

Wishing you well

03/26/2026

A 90 minute opening has become available for tomorrow at 12:30