Maximum Recovery

04/07/2026

We now have Magnesium in stock!!

Great to apply after a treatment to help with post-treatment soreness, or on areas prone to cramps and spasms. Magnesium can also support muscle relaxation, reduce tension, and promote better sleep.

Limited supply available in both locations.

04/06/2026

Throwback to April 2022, the day I had the nerve to walk into GoodLife Fitness with my massage guns…and decided it was a good day to interrupt a bunch of strangers mid-workout. 😬😅

I saw this guy deadlifting and thought… alright, let’s shoot my shot!

“Hi, I’m Sarah, I’m a massage therapist…”
(fully expecting a no, honestly)

Instead, I find out he’s actually in school himself studying to become a massage therapist! 😮

We ended up chatting about the profession…and just like that, INSTANTLY best friends!

Huge thank you to Curtis Chafe, RMT for being such a good sport and for letting a complete stranger use a massage gun on you for “some advertising”. 😁

But looking back, this is exactly what building a business looks like.

Doing things that feel a little uncomfortable.

Putting yourself out there.

Shooting your shot, even when you’re not 100% sure how it’ll go.

Because sometimes… it turns into something way better than you expected.

04/03/2026

We will be closed today in observance of Good Friday.

Carbonear location will reopen on Monday, April 6th
Whitbourne location will reopen on Tuesday, April 7th.

Wishing everyone a well-deserved long weekend! 💙

04/01/2026

Weather Update for April 1st, 2026! ❄️

📍Whitbourne clinic will be CLOSED for the remainder of the day.
📍Carbonear clinic Front Desk will be CLOSED for the remainder of the day.

Some therapists in Carbonear have chosen to remain open; however, if you would prefer to stay home today, we completely understand.

Please let us know via email, call 709-277-5847 or by Facebook Messenger with as much notice as possible so your therapist can adjust their day accordingly.

Your safety comes first, ALWAYS. Stay safe out there. 💙

03/30/2026

Have you been thinking it might be time to see a Chiropractor? 🤔

Needing an adjustment or curious about electro-acupuncture?

Now’s your chance!

Dr. Elliott just had a couple of last-minute openings for tomorrow. Snag a spot while they’re still available. ✨

📞 709-596-5847 or 💬 709-277-5847

🔗 Link to BOOK ONLINE 👇🏻😎

https://maximumrecovery.janeapp.com/locations/carbonear/book #/discipline/2/treatment/13

03/30/2026

Listening to the body and working with it, not against it.

Featuring Danielle Mercer, RMT

03/28/2026

✨ A space designed with you in mind✨

Life can feel overwhelming sometimes, but you don’t have to carry it alone.

At HALT Counselling & Wellness, we’ve created a calm, welcoming environment where you can slow down, feel heard, and begin to heal. Whether you're navigating stress, anxiety, relationship challenges, or simply feeling stuck, this is a space where you can show up exactly as you are.

🛋️ Comfortable, private setting
💬 Compassionate, client-centered care
🌿 A place to pause, reflect, and grow

Taking the first step can be the hardest, but it’s also the most powerful.

📍 Whitbourne, NL (Maximum Recovery)
📞 709-743-2475
📧 melanie@maximumrecovery.ca
Book Here: https://maximumrecovery.janeapp.com/locations/whitbourne/book #/staff_member/19/treatment/212

“Live with Greater Balance”

03/27/2026

Town of Whitbourne, GUESS WHAT!?

We have a couple massage appointments available this Saturday at our Whitbourne clinic, FANCY that!

Nikita Bennett, RMT has two openings. If you’ve been meaning to book but life has been too darn busy, this might be your little nudge.

Whether you’re dealing with tension, stress, headaches, or just need a quiet hour to reset, we’re here for you, always!

You can book online anytime, or send Nicole a message at 709-277-5847 (we have whatsapp).

🔗 Link to book ONLINE in our bio

Maximum Recovery

03/24/2026

Showing up when it’s hard… that’s the work. 🫶🏻

03/24/2026

Is all this snow making you grind your teeth… because same!! ❄️😬

But if you’re noticing more jaw tension, headaches, or even neck pain, it might be more than all this weather nonsense! It could be TMJ (temporomandibular joint) dysfunction… and that, quite literally, sucks for you.

ON to the good news though, proper treatment can make a huge difference. Reducing STRESS, pain and tension can really help improve how your jaw moves and feels.

We have experienced practitioners on our team who can help assess, treat, and support you both physically and mentally, so you can get back to feeling comfortable all around.

Check us out!

🔗 Link in bio to BOOK

P.s. Thank you to this amazing person for letting us take this awesome photo. We are so grateful! 🫶🏻

03/24/2026

Weather Update for March 24, 2026! ❄️

📍Whitbourne clinic will be CLOSED for the day.
📍Carbonear front desk will be CLOSED for the day.

Some therapists in Carbonear have chosen to remain open; however, if you would prefer to stay home today, we completely understand.

Please let us know via email, call 709-277-5847 or by Facebook Messenger with as much notice as possible so your therapist can adjust their day accordingly.

Your safety comes first, ALWAYS. Stay safe out there. 💙

03/20/2026

We’re so excited to share that Sharon of LeShane Synergy will be offering her services from within Maximum Recovery in Carbonear starting at the end of April! 🤩

Sharon offers Reiki and Coaching, with a focus on creating a calm, supportive space for those looking to reconnect, reset, and move forward with intention.

Be sure to follow LeShane Synergy to learn more about her services and upcoming availability!

I’m thrilled that LeShane Synergy will be providing Coaching and Holistic Wellness within Maximum Recovery in Carbonear starting in April 2026!

Maximum Recovery Health and Wellness is a multidisciplinary centre providing comprehensive, client‑centered care. Their Carbonear and Whitbourne locations support recovery, enhance wellness, and help individuals reach their full potential through massage therapy, chiropractic care and counselling. This environment allows me to continue growing my practice while offering a calm, welcoming setting for those seeking balance, healing, and personal growth.

I look forward to sharing space with a highly respected team of professionals and can’t wait to welcome and support you on your wellness journey!

To book your appointment, or if you have any questions, please contact Sharon LeShane at (709) 597-9241, sharon@leshanesynergy.com or leshanesynergy.com website link in bio.

Stay Tuned For More Details upcoming!