Shaw Physical Therapy

02/19/2026

Your Body Talks, Listen!

Mild soreness is normal and often a sign that your muscles are adapting; sharp or sudden pain is a signal to stop or adjust your activity and consult your physical therapist if it continues.

403-659-4554
289 Main Street, Cardston
admin@shawphysicaltherapy.com
Online booking shawphysicaltherapy.com

02/17/2026

Precision Relief with Dry Needling

IMS/Dry Needling targets tight muscles and triggers for faster recovery.

Discover how targeted relief feels.
Call to book a session.

403-659-4554
289 Main Street, Cardston
admin@shawphysicaltherapy.com
Online booking shawphysicaltherapy.com

02/14/2026

02/14/2026

Enjoy Your Hobbies Again

Whether staying active outdoors, enjoying hobbies or moving comfortably every day, physical therapy helps you return to what you love—pain-free and with confidence.

403-659-4554
289 Main Street, Cardston
admin@shawphysicaltherapy.com
Online booking shawphysicaltherapy.com

02/12/2026

Small Steps, Big Results

Incorporate micro-breaks during your day—stand, stretch and reset your posture.

403-659-4554
289 Main Street, Cardston
admin@shawphysicaltherapy.com
Online booking shawphysicaltherapy.com

02/10/2026

Hands-On Healing That Works

Manual Therapy helps release tension, restore mobility and get you moving comfortably again.

Book a session to feel the difference.

403-659-4554
289 Main Street, Cardston
admin@shawphysicaltherapy.com
Online booking shawphysicaltherapy.com

02/07/2026

Movement That Fits Real Life

Discover how movement can help you get through your day with less effort and more freedom—no perfection required.

Ready to move through your day with more ease and less effort?
Give us a call.

403-659-4554
289 Main Street, Cardston
admin@shawphysicaltherapy.com
Online booking shawphysicaltherapy.com

02/05/2026

Small Movement, Big Difference

Gentle, consistent movement often helps more than pushing harder. Your body responds best to what feels safe and repeatable.

Create a movement rhythm your body feels safe repeating.

403-659-4554
289 Main Street, Cardston
admin@shawphysicaltherapy.com
Online booking shawphysicaltherapy.com

02/02/2026

A Fresh Start for How Your Body Feels

Winter can leave bodies stiff and hesitant. Physical therapy helps you rebuild confidence in movement—one step at a time.

If your body’s asking for a reset, we’re here.

403-659-4554
289 Main Street, Cardston
admin@shawphysicaltherapy.com
Online booking shawphysicaltherapy.com

01/31/2026

Struggling With Persistent Pain or Slow Healing?

Shockwave therapy is commonly used to help with ongoing pain and soft tissue injuries especially when symptoms have lasted longer than expected.

It may help with:
- Plantar fasciitis / heel pain
- Achilles tendinopathy
- Patellar tendinopathy (jumper’s knee)
- Tennis elbow and golfer’s elbow
- Rotator cuff–related shoulder pain
- Hip pain (greater trochanteric pain syndrome)
- Chronic muscle tightness or trigger points
- Calcific tendon issues

An assessment with your physical therapist can help determine whether shockwave therapy is appropriate for your specific condition and goals.

403-659-4554
289 Main Street, Cardston
admin@shawphysicaltherapy.com
Online booking shawphysicaltherapy.com

01/30/2026

Stand Up Straight! 🧍🏼

My boss said they're going to fire the employee with the worst posture.
I have a ‘hunch', it might be me. 😂

I didn't believe my friend who told me exercise would fix my posture.
I now stand corrected. 🧍🏼🧍🏼🧍🏼

403-659-4554
289 Main Street, Cardston
admin@shawphysicaltherapy.com
Online booking shawphysicaltherapy.com

01/28/2026

Small Movements. Real Healing

Gentle, consistent movement supports healing. Even on sore or low-energy days, aim for a few minutes of comfortable motion—such as light stretching, walking, or a prescribed exercise from your physiotherapist. Small amounts done regularly help improve circulation, reduce stiffness, and support long-term recovery.

403-659-4554
289 Main Street, Cardston
admin@shawphysicaltherapy.com
Online booking shawphysicaltherapy.com