Shaw Physical Therapy

01/21/2026

Write a “Why I’m Lucky” List

We often skip over the little things that make life easier. Today, take five minutes and jot down a few reasons you feel lucky. Remember, these don’t have to be fancy. Think of something reasonable, like a hot shower first thing in the morning. The point is, when the day feels heavy, you’ll have a reminder that there’s already plenty going right.

Pause, reflect, and write down 3 small things going right

403-659-4554
289 Main Street, Cardston
admin@shawphysicaltherapy.com
Online booking shawphysicaltherapy.com

01/19/2026

Biofreeze Roll-On & Gel

Instant cooling relief, reduces inflammation, eases sore muscles, calms nerve irritation, great for on-the-go, mess-free. Targeted relief for sore muscles and joints. Penetrates quickly to relieve aches and pains.

Try it today.

403-659-4554
289 Main Street, Cardston
admin@shawphysicaltherapy.com
Online booking shawphysicaltherapy.com

01/17/2026

From Stiff to Strong — Physical Therapy Helps

Physical therapy can help with: Arthritis, Sports, Injuries, Tendonitis, Stiffness.

Book a session and start moving better.

403-659-4554
289 Main Street, Cardston
admin@shawphysicaltherapy.com
Online booking shawphysicaltherapy.com

01/16/2026

Went Down Like a Lead Balloon🎈🎈

Oof! Glad I'm not a balloon animal. Once you pop you can't stop - hurting that is!

At least with humans, a pop in the knee is going to be treatable at Shaw Physical Therapy!😁

We might not treat balloon animals, yet we DO provide Physical Therapy across Cardston, for not only knee injuries and conditions, for many other physical complaints too.👍

'Pop' on over to our website at www.shawphysicaltherapy.com for more info.

403-659-4554
289 Main Street, Cardston
admin@shawphysicaltherapy.com
Online booking shawphysicaltherapy.com

01/15/2026

Don't have insurance benefits coverage? Or waiting for them to renew? Try booking a massage with Amy for a reduced rate.

Offering high quality physical therapy and massage with great results and patient satisfaction!

01/15/2026

Seated Leg Extension

1. Sit on chair with feet flat on floor.
2. Slowly extend one leg until straight.
3. Hold 3-5 seconds, then lower.
Repeat 10 times per leg daily.

Disclaimer: Go slow! Stop if it hurts and ask your PT.

403-659-4554
289 Main Street, Cardston
admin@shawphysicaltherapy.com
Online booking shawphysicaltherapy.com

01/14/2026

Switch Off Notifications For An Hour

Give yourself an hour of quiet. Silence every app and let your brain breathe. At first, it will feel strange, yet stay with it. Notice how quickly your thoughts slow down when nothing demands your attention. You might realize how much noise you’ve been carrying. That small act of control can feel surprisingly freeing.

Support is here whenever you need it.

403-659-4554
289 Main Street, Cardston
admin@shawphysicaltherapy.com
Online booking shawphysicaltherapy.com

01/13/2026

Myofascial Release & Soft Tissue Mobilization

These hands-on techniques support muscular function and postural alignment encouraging the body’s natural self-healing processes. Many people experience a noticeable reduction in physical tension and discomfort.

Schedule your session today.

403-659-4554
289 Main Street, Cardston
admin@shawphysicaltherapy.com
Online booking shawphysicaltherapy.com

01/10/2026

Physical therapy can help with: Back Pain, Knee Injuries, Shoulder Discomfort, Balance Challenges and more.

Take the first step to get relief.

Call to schedule an assessment

403-659-4554
289 Main Street, Cardston
admin@shawphysicaltherapy.com
Online booking shawphysicaltherapy.com

01/08/2026

Don't have insurance benefits coverage? Or waiting for them to renew? Try booking a massage with Amy for a reduced rate.

Shaw Physical Therapy provides Physical Therapy in Cardston

01/08/2026

Hand stretch for Stiffness

1. Place your hand flat on the table.
2. Lift each finger gently one at a time.
3. Hold each lift 3-5 seconds.
Repeat 2-3 times daily for flexibility

Try this at home for gentle relief.

403-659-4554
289 Main Street, Cardston
admin@shawphysicaltherapy.com
Online booking shawphysicaltherapy.com

01/07/2026

Spinal Decompression

Gentle, non-invasive support for herniated discs, sciatica, and nerve discomfort — helping your body ease pressure and restore comfort.

Book a Spinal Decompression Appointment

403-659-4554
289 Main Street, Cardston
admin@shawphysicaltherapy.com
Online booking shawphysicaltherapy.com