Azura Vitality

Azura Vitality Personal Training & Group Fitness for All Ages!
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My wonderful friend and her husband tragically lost their son, Christian, 7 years ago... Every year, they collect backpa...
11/03/2025

My wonderful friend and her husband tragically lost their son, Christian, 7 years ago... Every year, they collect backpacks filled with necessities and deliver them to the shelter in downtown Ottawa to help individuals get through the harsh, cold winters.

My heart aches for their loss and I admire how much they give to honour Christian's life. Last year, I helped in their collection efforts and was blown away by everyone's generosity. This year, I'm helping again and can collect items in Ottawa and Carleton Place, so please let me know if you want to help!

New/Unused Items for Consideration:

💗 Warm blankets, wool socks, mitts, hats, hoodies, waterproof clothing (SmartWool socks are the best!!)
💗 Hand warmers
💗 Hygiene products, feminine products, lip balm, hand cream, even gift sets are perfect!
💗 Non-perishable energy bars, healthy snacks, holiday treats
💗 Giftcards to Tim's, Walmart, grocery stores

I can collect until December 13, so please let me know if you can help! 🙏

Love Azura xoxo

The great thing about waking up at 2:50 when it should be 3:50 is you get an extra hour to... EXERCISE!!! 🔥 I really str...
11/03/2025

The great thing about waking up at 2:50 when it should be 3:50 is you get an extra hour to... EXERCISE!!! 🔥 I really struggle with the dark colder months and seasonal depression, and while it's tempting to hibernate, I always feel better when I workout. Don't think about it, get your shoes on and just move! Whether it's a brisk walk, hitting up the gym or calisthenics at home, moving is good for your body, brain and emotional well-being.

Did a full hour HIIT, most floor work, cardio and strength training with my thighband for amazing compound exercises! Hope I inspired you today! You can do it!! 🔥💗🔥

You ready to Dance?? Happy Halloween!! 🎃🪩🕷️👻
10/31/2025

You ready to Dance?? Happy Halloween!! 🎃🪩🕷️👻

Throwback to last year... And now?? I may or may not have signed up for an Adult Hip-Hop Dance Competition... a mix of e...
10/28/2025

Throwback to last year... And now?? I may or may not have signed up for an Adult Hip-Hop Dance Competition... a mix of excitement and total fear being back on stage after 33 years. What have I done? 😆

Outside time is my favourite time! What a beautiful fall to hit the trails! 🍁🌲🌞
10/25/2025

Outside time is my favourite time! What a beautiful fall to hit the trails! 🍁🌲🌞

5AM workout to start my day right! Cardio, strength training and core for a full body HIIT! Do your best to incorporate ...
10/02/2025

5AM workout to start my day right! Cardio, strength training and core for a full body HIIT! Do your best to incorporate exercise daily for improved overall health, you won't regret it! 💗🔥💗

Happy National Seniors Day!! 😍My passion as a Healthcare Worker and Personal Trainer has been incredibly rewarding over ...
10/01/2025

Happy National Seniors Day!! 😍

My passion as a Healthcare Worker and Personal Trainer has been incredibly rewarding over the years, helping individuals thrive in their "Golden Years"! The key to longevity is to keep moving, build muscle, stretch and get oxygen to the brain. Regular exercise slows the progression of dementia, gets your happy endorphins going and socializing is equally important for our mental and emotional health.

Prioritize your health, incorporate exercise in your daily routine and have FUN!! 😍

Address

Carleton Place
Carleton Place, ON

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