Ottawa River Integrative Mental Health

11/26/2025

https://www.academia.edu/120601807/Self_Compassion_Interventions_and_Psychosocial_Outcomes_a_Meta_Analysis_of_RCTs

Objectives Self-compassion is a healthy way of relating to one's self motivated by a desire to help rather than harm. Novel selfcompassion-based interventions have targeted diverse populations and outcomes. This meta-analysis identified

11/18/2025

When Your Child Is Anxious, the Whole Family Feels It

If you’re parenting a child with anxiety, you may already know how quickly daily routines can become stressful. Bedtime becomes a negotiation. School mornings feel like a ticking clock. Your child may need constant reassurance, or avoidance has become the only way everyone can get through the day.
You love your child. You want to protect them. And so you do what most caring parents do—you step in, help, soothe, reassure, stay close, or adapt the family routine to keep your child calm.
These accommodations make sense in the moment. They bring relief.�But over time, they can unintentionally strengthen anxiety and leave you feeling overwhelmed and unsure how to help.
You are not alone. And there is a proven, parent-led way forward.

A New Way of Helping: The Yale-Developed SPACE Program
SPACE (Supportive Parenting for Anxious Childhood Emotions) is an evidence-based intervention developed at Yale University specifically for parents of anxious children and teens. As a clinical psychologist trained in SPACE, I’ve seen how powerful this approach can be for families who feel stuck, scared, or exhausted.
SPACE doesn’t ask your child to change first.�It empowers you, the parent, with tools that gently shift family patterns and help anxiety loosen its grip.
This work is not about removing love or warmth—it’s about helping you show support in a way that builds your child’s bravery and resilience rather than fueling their anxiety.

Why Anxiety Creates So Much Conflict
Anxiety often whispers to parents:
• “If you don’t help right away, they’ll panic.”
• “If you don’t avoid this situation, they’ll fall apart.”
• “If you don’t reassure them, they’ll never calm down.”
So you step in. It’s natural.�But the brain learns from repetition—and anxiety learns quickly.
Avoiding the anxiety trigger or relying on parental rescue teaches the anxious brain:�“This fear is dangerous. I can’t handle it. I need someone else to make it safe.”
No wonder the accommodations grow, and the anxiety grows with them.

How Parents Often Feel (And Why It Makes Sense)
Parents come to me saying:
• “I don’t want to trigger a meltdown.”
• “I feel guilty setting boundaries.”
• “I’m exhausted from being my child’s safety net.”
• “I honestly don’t know what to do anymore.”
Every one of these feelings is understandable.�Anxiety in a child pulls at every instinct you have to protect.

SPACE works with those instincts—not against them—by channeling your care in a direction that helps your child build confidence rather than dependence.

Book now by calling 613-656-3331 or scheduling online at https://ottawariverintegrative.com

11/17/2025

Happy Monday Everyone! If you are interested in some FREE Provider Wellness PD sponsored by the Champlain Palliative Care network

Talks include Dr Blair Bingham on Burnout, UToronto and Yale professor Dr Paul Bloom’s talk on the Science of Happiness today 1-2 pm.

Dr Sogge will be doing a workshop on IFS at the Bedside for helping health care providers maintain balance 2-4 pm ET.

11/17/2025

Happy Monday Everyone!

If you are interested in some FREE Provider Wellness PD sponsored by the Champlain Palliative Care network.

There are ao many great presenters!

UToronto and Yale professor Dr Paul Bloom’s will be offering a talk on the Science of Happiness today 1-2 pm.

Our own Dr Sogge will be offering a workshop 2-4 pm today

11/15/2025

At Ottawa River Integrative Mental Health, we believe clinicians do their best, most meaningful work when they are surrounded by a community that is warm, grounded, and genuinely invested in each other’s success. Whether you are an early-career psychologist or a seasoned clinician looking for a new professional home, we would love to invite you to explore what we’re building.

Our new Glebe location was designed to be a calming, uplifting environment where psychologists at all stages can feel supported, inspired, and connected.

At Ottawa River, you’ll find:

✨ A collegial team culture where clinicians consult openly and support one another
✨ A stable, well-organized practice so you can focus your energy on client care
✨ Beautiful, Zen-inspired spaces that help clients and clinicians feel grounded
✨ Opportunities for mentorship, collaboration, and ongoing learning
✨ Room to grow your niche, develop programs, or deepen your specialty
✨ A community that values diversity of experience and professional pathways

We welcome psychologists who are:

🌿 Building their careers and looking for a supportive, structured environment
🌿 Mid-career clinicians seeking a refresh, a community, or new opportunities
🌿 Senior psychologists who want a collegial, well-run practice to continue meaningful work

When you visit our space, we hope you’ll feel:

🌱 A sense of belonging
🌱 A culture of kindness and mutual respect
🌱 A practice where clinicians elevate one another
🌱 A team committed to excellence and humanity
🌱 A home for the next chapter of your professional life

If you are exploring new possibilities or simply curious about what a collaborative, values-driven practice could offer, we warmly invite you to come by for a visit, meet our team, and see if Ottawa River Integrative Mental Health feels like the right fit.

With warmth,
Ottawa River Integrative Mental Health

11/14/2025

Let us offer you an experience of generation 3.0 mental health support. We are focused on not just helping you cope or adapt but on understanding, transforming and moving to wellbeing and growth beyond symptom removal.

We are delighted today to support the work of .garderiviere recognizing that our wellbeing and growth is interdependent with the wellbeing and growth of our living world.

Reach out to our link in bio if you are ready to move to the next level in your mental health and wellbeing

11/11/2025

You’ve served your community with courage — but lately, the weight feels heavier than ever.

At Ottawa River Integrative Mental Health, our registered psychotherapists understand the toll that years of service can take.
When trauma doesn’t respond to traditional therapy, we offer next-generation approaches like Internal Family Systems (IFS) and Psychedelic-Assisted Therapy (PaT) Preparation and Integration to help first responders reconnect with themselves and find real, lasting relief.

Healing doesn’t mean weakness — it means finally letting go of what no longer needs to be carried.

💧 Take the next step toward recovery.
➡️ Book your confidential session: ottawariverpsych.janeapp.com

11/11/2025

For the achiever who can’t stop. For the perfectionist who never lets up. For the “I’m fine” person who’s anything but.

You’ve hit the wall — but you didn’t stop.
You’ve ticked every box, crushed every target, and still the exhaustion remains. You push harder, because giving up isn’t an option.
Yet something inside you says: there must be a better way.

In this latest edition of the Change Is Possible series, renowned psychotherapist-educators pull back the curtain on how burnout and obsessive-compulsive patterns converge in high-performing professionals. This is not just another “self-help” manual. It’s a battle plan for the over-achiever who’s done carrying the weight alone.

Inside you’ll discover:

Self-assessments to spot when “driven” has turned into “done.”

Practical, no-fluff strategies to move from constant doing to deep being.

A roadmap to unbind your value from your output—and reclaim your presence.

Here’s the truth: the same skills that made you great — the perfectionism, the relentlessness, the internal rule-book — can also be your undoing. This guide shows you how to turn them into tools of transformation instead.

If you’re ready to stop being exhausted and outstanding, it’s time to begin the real work of change. Because your best chapter isn’t built on burnout—it’s built on awakening.

Change Is Possible.
And it starts here.

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11/11/2025

Healing has an address.

And it’s here — in the Glebe.

At Ottawa River Integrative Mental Health, our new flagship clinic is a place where care feels different.

Where the air is calm.

Where modern psychology, mindfulness, and compassion science meet in one flowing ecosystem of care.

From trauma recovery to thriving, from individuals to couples and professionals — this is where Ottawa comes to grow.

Come see what’s possible when mental health care finally feels like coming home.

🌿 Book your first session today: ottawariverpsych.janeapp.com



https://youtu.be/shOj7S4x3MA?si=vjTS_mr03MUnSCup

ORIMH has full time Care Coordinators to help you connect with the best therapist for you. Whether it is psychological assessment for ADHD, PTSD or LD, coupl...

11/11/2025

Step inside.

This is more than a clinic — it’s a sanctuary for growth, healing, and human connection.

Our registered psychotherapists, psychologists, and integrative health team have created a space where science meets soul.

Every texture, every tone, every element of design reflects what we believe:

Healing happens when we feel safe, seen, and supported.

In the heart of the Glebe, Ottawa River Integrative Mental Health is redefining what modern mental health care can look and feel like.

💧 Flow toward your next chapter.
➡️ ottawariverpsych.janeapp.com



https://youtu.be/zPJux_D9wZE?si=FM_tpPyXMBIZ1201

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11/11/2025

Something beautiful is flowing into the heart of the Glebe. 🌊

Where evidence-based care meets mindful design.
Where neuroscience and compassion join forces to help people thrive.

Ottawa River Integrative Mental Health has just opened its new flagship clinic — a space designed to bring calm, clarity, and connection to every person who walks through the door.

Because mental health deserves more than treatment.
It deserves beauty, belonging, and flow.

✨ Stay tuned — something extraordinary is taking shape on Chamberlain Avenue.

https://youtu.be/C2WN7gnIKoE?si=eITIHJlK2Nwnq-mB

ORIMH is in a beautiful, accessible, light filled location. You deserve support in every way.