Heritage Community Fitness

03/09/2026

Brazilian lymphatic drainage is a treatment that uses rhythmic, sweeping movements to stimulate the lymphatic system.

This approach has three main benefits.

1️⃣ Reduce fluid retention and swelling
2️⃣ Aid circulation and immunity
3️⃣ Encourage relaxation and recovery

Brazilian lymphatic drainage is offered at our Collaborative Care Centre by Jessie Hudson. Jessie combines her kinesiology training with specialized certification in Brazilian lymphatic drainage to deliver a knowledgeable, whole-body approach to care.

Learn more https://www.heritagefitness.ca/health-care-services/

03/07/2026

Don’t miss a thing — subscribe to our monthly Members Connected newsletter for updates on programs, group fitness classes, health services, events, and community initiatives.

➡️ https://heritagefitness.ca/newsletter

03/06/2026

Our February workshops filled quickly! If you’d like to experience aerial yoga, we have two evening opportunities available this month.

Learn more and register online at https://www.heritagefitness.ca/aerial-yoga/

👉 Is aerial yoga safe for everyone?
Aerial yoga is safe for many people, but it may not be suitable for everyone. Visit our website to review our FAQ and learn more about who should take precautions before participating.

03/04/2026

Ready to try something completely different with your group?

Private group aerial yoga is a fun way to move, stretch, and challenge your body using suspended hammocks.

The hammocks provide:
✨ deep tissue release
✨ support for balance and flexibility
✨ gentle spinal decompression through inversions
✨ a totally unique movement experience

During the session, you’ll explore a variety of poses—some on the mat with hammock support, others fully in the air. Inversions can be introduced in a safe, guided way.

Led by Stefanie Campbell, these 75-minute workshops are perfect for:
👉 athletic teams
👉 friend gatherings
👉 team building

Choose from hatha and restorative styles. No yoga or aerial experience required—all levels are welcome. Stefanie offers modifications so everyone feels supported and successful.

Available for private groups of up to 12 people.

Thinking this might be a fit for your group? Contact us to learn more.

03/04/2026

Our February Food Bank Blitz gathered 143 pounds of donations for the Lanark County Food Bank-The Hunger Stop!

Your support helps individuals and families right here in our community. Thank you ❤️

03/03/2026

"Start with one anchor. Small inputs change the trajectory." ✅

03/01/2026

Your next steps with Megan

Have you completed our Introductory Fitness Program (IFP) and ready to keep the momentum going? Our Next Step sessions are the perfect follow-up.

Work one-on-one with our fitness educator, Megan, as she guides you through structured programs designed to add variety, challenge, and fresh ideas to your workouts. Each program offers you the opportunity to learn new exercises, refine your technique, and keep your routine engaging.

Select the program that best fits your goals now, and try all three over time to keep progressing. Next Step is a chance to gain expert guidance and build confidence as you expand your fitness knowledge.

Program options:
1️⃣ Free Weights
2️⃣ Kettlebells & TRX
3️⃣ Machines

Learn more https://www.heritagefitness.ca/fitness-educator/

02/28/2026

Stefanie leads two aerial yoga workshops in March:

✨ Friday, March 13 (hatha) at 7:00 p.m.
✨ Friday, March 27 (restorative) at 7:00 p.m.

The cost of the workshop is $40. Heritage Community Fitness members receive a 10% discount.

Our February workshops sold out, so please reserve a hammock in advance if you'd like to join us. Book in person at our front desk, by phone, with our mobile app, or online.

👉 Two frequently asked questions:

*Is aerial yoga safe for everyone?
Individuals with vertigo, a compromised immune system, those recovering from illness, and those new to fitness may want to build up to aerial yoga. Aerial yoga may not be suitable during pregnancy. Those with glaucoma must consult with the instructor before class so modifications for inverted poses can be offered. Please consult your physician before adding aerial yoga to your fitness routine.

*Is the hammock strong enough to hold me?
Our hammocks are certified to hold up to 1000 pounds and are secured to the ceiling using an advanced suspension system created specifically for aerial yoga.

Learn more and register online at https://www.heritagefitness.ca/aerial-yoga/

02/27/2026

Our February Food Bank Blitz continues through Sunday.

If you’re visiting us for a workout or appointment, we’d love your help supporting the Lanark County Food Bank-The Hunger Stop. Every donation makes a difference.

Items on the food bank's wish list include:

personal hygiene supplies
taco kits
easy sides such as instant potatoes and rice pouches
jarred or pouched baby/infant food
kid snacks such as granola bars, fruit cups, and juice boxes

You will find the collection box beside our front desk 🥫

02/25/2026

RMTs, are you ready for full books without the operational stress?

Join our Collaborative Care Centre and focus on providing exceptional care—we handle the rest.

✅ Administrative tasks, billing, and laundry covered
✅ Flexible schedule
✅ Beautiful furnished treatment room
✅ Supportive, team-based environment

Plus a signing bonus!

If you’re looking for an outstanding professional community, stability, and a clinic that truly values the role RMTs play in health care, we’d love to connect.

Learn more https://www.heritagefitness.ca/careers/

02/24/2026