Heritage Community Fitness

03/01/2026

Your next steps with Megan

Have you completed our Introductory Fitness Program (IFP) and ready to keep the momentum going? Our Next Step sessions are the perfect follow-up.

Work one-on-one with our fitness educator, Megan, as she guides you through structured programs designed to add variety, challenge, and fresh ideas to your workouts. Each program offers you the opportunity to learn new exercises, refine your technique, and keep your routine engaging.

Select the program that best fits your goals now, and try all three over time to keep progressing. Next Step is a chance to gain expert guidance and build confidence as you expand your fitness knowledge.

Program options:
1️⃣ Free Weights
2️⃣ Kettlebells & TRX
3️⃣ Machines

Learn more https://www.heritagefitness.ca/fitness-educator/

02/28/2026

Stefanie leads two aerial yoga workshops in March:

✨ Friday, March 13 (hatha) at 7:00 p.m.
✨ Friday, March 27 (restorative) at 7:00 p.m.

The cost of the workshop is $40. Heritage Community Fitness members receive a 10% discount.

Our February workshops sold out, so please reserve a hammock in advance if you'd like to join us. Book in person at our front desk, by phone, with our mobile app, or online.

👉 Two frequently asked questions:

*Is aerial yoga safe for everyone?
Individuals with vertigo, a compromised immune system, those recovering from illness, and those new to fitness may want to build up to aerial yoga. Aerial yoga may not be suitable during pregnancy. Those with glaucoma must consult with the instructor before class so modifications for inverted poses can be offered. Please consult your physician before adding aerial yoga to your fitness routine.

*Is the hammock strong enough to hold me?
Our hammocks are certified to hold up to 1000 pounds and are secured to the ceiling using an advanced suspension system created specifically for aerial yoga.

Learn more and register online at https://www.heritagefitness.ca/aerial-yoga/

02/27/2026

Our February Food Bank Blitz continues through Sunday.

If you’re visiting us for a workout or appointment, we’d love your help supporting the Lanark County Food Bank-The Hunger Stop. Every donation makes a difference.

Items on the food bank's wish list include:

personal hygiene supplies
taco kits
easy sides such as instant potatoes and rice pouches
jarred or pouched baby/infant food
kid snacks such as granola bars, fruit cups, and juice boxes

You will find the collection box beside our front desk 🥫

02/25/2026

RMTs, are you ready for full books without the operational stress?

Join our Collaborative Care Centre and focus on providing exceptional care—we handle the rest.

✅ Administrative tasks, billing, and laundry covered
✅ Flexible schedule
✅ Beautiful furnished treatment room
✅ Supportive, team-based environment

Plus a signing bonus!

If you’re looking for an outstanding professional community, stability, and a clinic that truly values the role RMTs play in health care, we’d love to connect.

Learn more https://www.heritagefitness.ca/careers/

02/24/2026

02/22/2026

Our February Food Bank Blitz in support of the Lanark County Food Bank-The Hunger Stop runs Monday, February 23 through Sunday, March 1.

Items with high demand right now include: jarred or pouched baby food, rice pouches, hamburger/tuna helper, and cereal.

Other staples include: taco kits, flour, cooking oil, cake/pudding/muffin/cookie mixes, evaporated milk, shampoo, soap, and deodorant.

You'll find a donation box by our front desk 🥫

02/21/2026

From building muscle to supporting blood sugar balance and aiding digestion, protein plays a key role in how the body functions.

Swipe to read the important ways protein supports overall health, and how to think about your own protein intake.

Learn more about Tatiana and the nutritional services offered at our Collaborative Care Centre 👉 https://www.heritagefitness.ca/tatiana-da-silva-rhn/

02/20/2026

Having a safe space to talk about what matters most to you can be transformational.

Through counselling, you can cultivate greater self-awareness, develop coping strategies, improve relationships, and pursue your goals and aspirations.

Support looks different for everyone. Our three counselling professionals are here to help you find what works for you.

Explore the counselling service offered at our Collaborative Care Centre -- https://www.heritagefitness.ca/health-care-services/

Meet our three counsellors: Lina Masood, Courtney MacIntyre, and Erin Rickli -- https://www.heritagefitness.ca/meet-our-team/

02/18/2026

Please note that we will close at 6:00 p.m. (an hour early) on Saturday, February 21.

Thanks in advance for your understanding.

02/17/2026

Members, it was great seeing you and your buddies this weekend!

Congratulations to Abigail A. & Gulshan J., who are the winners of the gift card draw 👏

Buddy Weekend starts today!

We're inviting members to bring a guest in with them for a workout—group fitness classes included!

While you and your guest are here, enter for a chance to win a $50 gift card from Coo.ookies with Us (donated by Mississippi Mills United ) or Foundry Collective & Coffee Bar.

(The fine print: No guest pass required. One guest per member, per day. Members must be present with their guest. Guest must have ID and sign in at the front desk.)

We look forward to seeing you!