Heritage Community Fitness

02/15/2026

We're open modified hours on Family Day Monday: 8:00 a.m. until 3:00 p.m.

Lil, Ann, and Bobbi lead group fitness classes that day:

🔥 8:30 Choreo Cycle with Lil
😌 9:00 Rhythmic Flow & Meditation with Ann
✨ 10:30 Hatha Flow Yoga with Bobbi

👉 Buddy Weekend continues on Monday. Members, you're welcome to bring in a guest without using a day pass.

We hope to see you tomorrow!

02/14/2026

Carrie leads our next 30-minute Learn to Spin class -- Saturday, February 21 at 9:30 a.m.

Ease into spinning in a welcoming setting that removes the intimidation factor. You’ll learn bike setup, riding positions, and the lingo you need to feel confident on the bike.

Learn to Spin is included in all Heritage memberships. Guests are welcome for the drop-in fee of $17.50.

Please register in advance to secure your spot. Book in person at our front desk, by phone, with our mobile app, or online: https://clients.mindbodyonline.com/classic/ws?studioid=899787&stype=-108&sView=day&sLoc=0&sTrn=100000038&date=02/21/26

02/13/2026

Buddy Weekend starts today!

We're inviting members to bring a guest in with them for a workout—group fitness classes included!

While you and your guest are here, enter for a chance to win a $50 gift card from Coo.ookies with Us (donated by Mississippi Mills United ) or Foundry Collective & Coffee Bar.

(The fine print: No guest pass required. One guest per member, per day. Members must be present with their guest. Guest must have ID and sign in at the front desk.)

We look forward to seeing you!

02/13/2026

We're open modified hours on Family Day Monday: 8:00 a.m. until 3:00 p.m.

Lil, Ann, and Bobbi lead group fitness classes that day:

🔥 8:30 Choreo Cycle with Lil
😌 9:00 Rhythmic Flow & Meditation with Ann
✨ 10:30 Hatha Flow Yoga with Bobbi

Also, this weekend is Buddy Weekend. Members, you're welcome to bring in a guest without using a day pass. Maybe you know someone who could use an endorphin boost after all this cold and snow😉

We hope to see you over the long weekend!

02/12/2026

Coming up on Family Day Monday at 11 a.m. ▶ Hips & Glutes Workshop with Rick Boisvert

This 90-minute workshop focuses on improving the mobility, stability, and strength of hips and glutes. Locomotion and athletic training can be greatly improved by enhancing these capacities, and risk of injury can be reduced.

After a warm-up, you’ll be introduced to soft-tissue techniques designed to help relieve tightness in the lower body that can contribute to pain and restricted movement. The session then progresses into mobility and activation work, followed by stability and strength exercises.

This session is suitable for all fitness levels for those without current injuries that severely restrict movement.

The cost of the workshop is $25. Members and clients of our Collaborative Care Centre receive a 10% discount.

Register at our front desk, by phone, through our mobile app, or online: https://clients.mindbodyonline.com/classic/ws?studioid=899787&stype=-109&sView=day&sLoc=0&sTrn=100000116&date=02/16/26

It is recommended that participants bring a notebook and pen to take notes for future use.

02/12/2026

We're proud of our team and the positive impact they make in people's lives ❤

02/10/2026

The February edition of our Members Connected newsletter goes out to subscribers on Wednesday evening.

Not a subscriber? Sign up here to receive updates about our programs and workshops, group fitness classes, health care services, fundraisers, and more ▶️ https://heritagefitness.ca/newsletter

We never share your information, and you can unsubscribe at any time.

02/09/2026

A cup of cozy hot chocolate sounds like the perfect drink, given the weather 🥶

02/08/2026

The Family Day long weekend is Buddy Weekend at Heritage Community Fitness 🔥

We're inviting members to bring a guest in with them for a workout—group fitness classes included!

While you and your guest are here, enter for a chance to win a $50 gift card from Coo.ookies with Us (donated by Mississippi Mills United) or Foundry Collective & Coffee Bar 🏆

(The fine print: No guest pass required. One guest per member, per day. Members must be present with their guest. Guest must have ID and sign in at the front desk.)

02/07/2026

02/06/2026

We get asked this question a lot in relation to aerial yoga: Is the hammock strong enough to hold me❓

The answer is yes✅

Our hammocks are certified to hold up to 1,000 pounds and secured to the ceiling using an advanced suspension system designed specifically for aerial yoga.

If you're curious about aerial yoga, come try it for yourself. Hammocks are available for Stefanie's class on Friday, February 13.

No aerial yoga -- or even yoga -- experience is required for this workshop. All levels are welcome, and Stefanie will offer modifications to support your individual needs.

Learn more and register: https://www.heritagefitness.ca/aerial-yoga/

02/04/2026

Rick Boisvert leads his Hips & Glutes workshop on Monday, February 16 (Family Day) at 11:00 a.m.

This 90-minute workshop focuses on improving the mobility, stability, and strength of hips and glutes.

Locomotion and athletic training can be greatly improved by enhancing these capacities, and risk of injury can be reduced.

After a warm-up, you’ll be introduced to soft-tissue techniques designed to help relieve tightness in the lower body that can contribute to pain and restricted movement. The session then progresses into mobility and activation work, followed by stability and strength exercises.

This session is suitable for all fitness levels for those without current injuries that severely restrict movement.

The cost of the workshop is $25. Members and clients of our Collaborative Care Centre receive a 10% discount.

Register at our front desk, by phone, through our mobile app, or online: https://clients.mindbodyonline.com/classic/ws?studioid=899787&stype=-109&sView=day&sLoc=0&sTrn=100000116&date=02/16/26

It is recommended that participants bring a notebook and pen to take notes for future use.