ProActive Athletic Therapy

ProActive Athletic Therapy Athletic Therapy: Injury Rehabilitation and Prevention, Concussion Management, Bracing.
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ProActive Athletic Therapy provides professional and personalized health care for ANY individuals that wish to improve their daily functional ability, sport performance and/or quality of life. We are committed to listen to your needs and offer exceptional customized care in order to help you reach your personal goals. Our services include Athletic Therapy, Injury Rehabilitation and Prevention, Exercise Program Prescription, Orthopedic Bracing and Taping, Compression Stocking Fitting. You can purchase these following items in our clinic:

- Medical and performance grade compression socks
- Exercise Balls, exercise elastic bands and foam rollers
- Lacrosse massage balls
- Orthopedic bracing (ex: knee, elbow and ankle braces)

03/20/2026

🔥Flexibility Friday🔥

Thoracic Wall Rotations

Great for back stiffness and pain; anyone can do this, from desk workers to athletes!

How to do:
1) Start in a lunge position with back leg beside a wall
2) Rotate your back so you are trying to bring your elbow down toward your outside knee
3) Breathe, then return to the starting position
4) Rotate towards the wall and try to bring your elbow back towards your back knee
5) Breathe and repeat!

Do: 6-8 reps

Need a last minute tune-up before the weekend? We’ve got you covered!Call or DM to secure your spot
03/19/2026

Need a last minute tune-up before the weekend?

We’ve got you covered!

Call or DM to secure your spot

03/19/2026

👟 Feeling tight in those hips? Let’s fix that 💪 Try this exercise out and get back your full range of motion. Your body will thank you!

Don’t forget to tag us, yourself and friends/family

Happy mobility day 💜

03/18/2026

🧘‍♂️ Want to get better at bringing to the top of the mat from downward facing dog? 🧘
It’s all about the core strength. Practise this move and overtime you will be stepping with balance and ease no problem.

Don’t forget to tag us, yourself and friends or family.

❤️

03/17/2026

🌟 Unlock your shoulders to unlock your full potential 🌟
Help improve your lifting (like those grocery bags), pulling and throwing.
Remember to tag yourself, your friends/family and us at ProActive.

03/16/2026

✨Motivating Monday✨

Are you ready for your golf season? 🏌️‍♀️🏌️⛳️

Try this exercise to improve your rotation:
✅Keep your hips against a wall
✅Keep your back in a straight line (not flat against the wall)
✅Allow the rotation to come from your spine (back)

🚫Avoid if you have any disc issues

🔥Tag us with you and your friends/family doing this exercise!

Coming soon…Join is this coming week for ProActives edition of March Break Mobility Madness series. Don’t forget to tag ...
03/14/2026

Coming soon…

Join is this coming week for ProActives edition of March Break Mobility Madness series.

Don’t forget to tag yourself your family and or share

Let’s get moving 🏋️🤸

For the safety of our clients and the ProActive team, the clinic will be closing today at 2:30 PM due to the weather. We...
03/11/2026

For the safety of our clients and the ProActive team, the clinic will be closing today at 2:30 PM due to the weather.

We will be back in the clinic tomorrow morning!

Thank you for your understanding and please stay safe out there! ❄️

Happy International Women’s Day! 🌷I’m incredibly proud of the amazing women who make up the ProActive team. Their talent...
03/08/2026

Happy International Women’s Day! 🌷

I’m incredibly proud of the amazing women who make up the ProActive team. Their talent, dedication, kindness, and passion for helping others is what makes our clinic such a special place.

Grateful every day to work alongside such inspiring women.

Happy International Women’s Day! 🌷I’m incredibly proud of the amazing women who make up the ProActive team. Their talent...
03/08/2026

Happy International Women’s Day! 🌷

I’m incredibly proud of the amazing women who make up the ProActive team. Their talent, dedication, kindness, and passion for helping others is what makes our clinic such a special place.

Grateful every day to work alongside such inspiring women.

Come book your 1 hour massage with Sarah today February 23 at 3:30pm. Call or text us to book.. (16)276-8884 .rmt
02/23/2026

Come book your 1 hour massage with Sarah today February 23 at 3:30pm. Call or text us to book.. (16)276-8884 .rmt

Team outing! Nothing brings the team together like some bowling on a Friday night 🎳 at rmt rmt lowther
02/20/2026

Team outing! Nothing brings the team together like some bowling on a Friday night 🎳

at rmt rmt

lowther



Address

130 Lansdowne Avenue Unit #9, Carleton Place
Carleton Place, ON
K7C2T7

Opening Hours

Monday 8:30am - 7pm
Tuesday 8:30am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7:30pm
Friday 8:30am - 4:30pm

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Our Story

ProActive Athletic Therapy provides professional and personalized health care for both athletes and any active individuals that wish to improve their sport performance, functional ability and quality of life. We are committed to listen to your needs and offer exceptional customized care in order to help you reach your personal goals. A Certified Athletic Therapist is a highly skilled health care practitioner that uses a thorough knowledge of anatomy, exercise physiology, body mechanics and orthopedic special testing to identify physical injuries and dysfunctions. The Athletic Therapy spectrum of care includes injury prevention and assessment, emergency and acute care, rehabilitation and reconditioning. Our hands-on treatment approach is based on a sports medicine model that promotes an accelerated recovery to physical injuries.