ProActive Athletic Therapy

ProActive Athletic Therapy Athletic Therapy: Injury Rehabilitation and Prevention, Concussion Management, Bracing.
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ProActive Athletic Therapy provides professional and personalized health care for ANY individuals that wish to improve their daily functional ability, sport performance and/or quality of life. We are committed to listen to your needs and offer exceptional customized care in order to help you reach your personal goals. Our services include Athletic Therapy, Injury Rehabilitation and Prevention, Exercise Program Prescription, Orthopedic Bracing and Taping, Compression Stocking Fitting. You can purchase these following items in our clinic:

- Medical and performance grade compression socks
- Exercise Balls, exercise elastic bands and foam rollers
- Lacrosse massage balls
- Orthopedic bracing (ex: knee, elbow and ankle braces)

Hi, I’m Elsa, a co-op student at ProActive Athletic Therapy! 👋Here’s a peek at what I’ve been learning about athletic ta...
11/11/2025

Hi, I’m Elsa, a co-op student at ProActive Athletic Therapy! 👋
Here’s a peek at what I’ve been learning about athletic taping — the art of support and stability 🩹✨
Swipe to learn more! 👉

At ProActive, we take a moment to honour and remember those who served for our freedom. Their strength and sacrifice ins...
11/11/2025

At ProActive, we take a moment to honour and remember those who served for our freedom. Their strength and sacrifice inspire us every day. ❤️

Hi, I’m Elsa, a co-op student at ProActive Athletic Therapy 👋A big part of what I’m observing here are exercise prescrip...
10/27/2025

Hi, I’m Elsa, a co-op student at ProActive Athletic Therapy 👋
A big part of what I’m observing here are exercise prescriptions, and here’s what I’ve learned 💡
The right exercises help people recover, get stronger, and keep doing what they love 💪

🎉 Happy Birthday to our amazing owner and Certified Athletic Therapist, Stephanie! 🎂Your passion, energy, and dedication...
10/24/2025

🎉 Happy Birthday to our amazing owner and Certified Athletic Therapist, Stephanie! 🎂

Your passion, energy, and dedication to helping others move, feel, and live better inspire our whole team every day. 💪💙
Thank you for leading with heart, creating a supportive and empowering clinic environment, and always putting our clients and team first.

☕️ Did you know? Stephanie is a huge horror film lover 👻—so what better place to celebrate her birthday coffee than at ! 🖤

Wishing you an incredible year ahead—you deserve it! 💫

Community. Care. Commitment. ❤️🏒For four seasons, we’ve partnered with the Carleton Place Jr. A Canadians to provide exp...
10/21/2025

Community. Care. Commitment. ❤️🏒
For four seasons, we’ve partnered with the Carleton Place Jr. A Canadians to provide expert injury care and keep local athletes in the game.

Carleton Place Business Awards of Excellence 2025! So proud of this team for all we accomplished this year. We are honou...
10/16/2025

Carleton Place Business Awards of Excellence 2025! So proud of this team for all we accomplished this year. We are honoured to be nominated for Business of the Year and Team of the Year! Beautiful venue, amazing centrepiece and fantastic company!

👋 Hi, I’m Elsa!I’m in my grade 12 year at CPHS and doing my co-op placement here at ProActive. My goal is to become a pa...
10/03/2025

👋 Hi, I’m Elsa!
I’m in my grade 12 year at CPHS and doing my co-op placement here at ProActive. My goal is to become a paramedic 🚑, and this is such a great chance to get hands-on experience with assessment, treatment, and patient care.

Outside of school and the clinic, I love working out 💪 and cooking 🍳. I’m excited to learn new skills, meet new faces, and prepare myself for helping others in the future, so don’t be shy, come say hi! ✨

🧡 Today we honour survivors, remember the children, and stand with Indigenous communities.
09/30/2025

🧡 Today we honour survivors, remember the children, and stand with Indigenous communities.

🚨 Not every concussion looks the same.Some symptoms are obvious—like loss of consciousness or severe headache. But other...
09/25/2025

🚨 Not every concussion looks the same.
Some symptoms are obvious—like loss of consciousness or severe headache. But others? They’re easy to miss. 👀

Mood changes, trouble sleeping, or sensitivity to light might not seem connected, but they can all be signs of a concussion. That’s why awareness is key.

At ProActive Athletic Therapy, we’re here to assess, guide recovery, and keep you safe with baseline testing, personalized rehab, and expert return-to-play planning.

✨ Don’t ignore the red flags. Protect your head, protect your future.

⚡ Concussions are more than “just a bump on the head.”Without proper care, they can lead to long-lasting symptoms, delay...
09/24/2025

⚡ Concussions are more than “just a bump on the head.”
Without proper care, they can lead to long-lasting symptoms, delayed recovery, and serious risks like second-impact syndrome.

👀 Anyone can get a concussion—not just athletes. That’s why awareness, early action, and proper assessment are so important.

At ProActive Athletic Therapy, our team is trained to recognize, assess, and guide recovery from concussions. With baseline testing, personalized rehab, and safe return-to-play protocols, we’re here to protect both your health and your future.

✨ Protect your head. Protect your future.

🧠 Concussions: The Hidden Game-Changer 🧠They’re invisible, often misunderstood, and more common than you think. Concussi...
09/22/2025

🧠 Concussions: The Hidden Game-Changer 🧠

They’re invisible, often misunderstood, and more common than you think. Concussions don’t just affect athletes — they can happen to anyone, anywhere.

This Concussion Awareness Week (Sept 21–27), we’re breaking down:
👉 What a concussion really is
👉 Who can get one (spoiler: everyone)
👉 Why they’re dangerous
👉 What to do if you suspect one

Your brain is worth protecting. Knowledge is the first step. 💡

🧘‍♀️✨ September is Yoga Month! ✨🧘‍♂️We’re celebrating by showing how yoga + athletic therapy are the perfect pair for re...
09/18/2025

🧘‍♀️✨ September is Yoga Month! ✨🧘‍♂️
We’re celebrating by showing how yoga + athletic therapy are the perfect pair for recovery and performance. We call this Therapeutic Yoga. 💪

Yoga builds flexibility, balance, and body awareness.
Athletic therapy provides hands-on care and targeted rehab exercises.
Together, they create a powerful approach that helps you:
🌟 Relieve pain & tension
🌟 Move with confidence
🌟 Prevent injuries before they start

🔥 This Yoga Month, level up your rehab and feel your best—on and off the mat! Book your Thera-Yoga session with Melissa today.

Address

130 Lansdowne Avenue Unit #9, Carleton Place
Carleton Place, ON
K7C2T7

Opening Hours

Monday 8:30am - 7pm
Tuesday 8:30am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7:30pm
Friday 8:30am - 4:30pm

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Our Story

ProActive Athletic Therapy provides professional and personalized health care for both athletes and any active individuals that wish to improve their sport performance, functional ability and quality of life. We are committed to listen to your needs and offer exceptional customized care in order to help you reach your personal goals. A Certified Athletic Therapist is a highly skilled health care practitioner that uses a thorough knowledge of anatomy, exercise physiology, body mechanics and orthopedic special testing to identify physical injuries and dysfunctions. The Athletic Therapy spectrum of care includes injury prevention and assessment, emergency and acute care, rehabilitation and reconditioning. Our hands-on treatment approach is based on a sports medicine model that promotes an accelerated recovery to physical injuries.