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The Stress Experts, 315 River Road S, Carman, MB (2025)

11/14/2025

Sometimes you are unaware of it, but looking for approval or trying to live up to someone’s expectations is something we regularly do. The approval feels good and makes us feel that we belong and are acceptable.

But what happens when we don’t meet someone’s expectations? What if we feel we fall short or are inadequate? We call it a “weakness” and “weakness” is deemed as “bad”. We feel unacceptable. We feel we don’t belong and feel separate. This is emotionally and psychologically painful.

So we cover the weakness with a coping mechanism and we will feel acceptable again. This is usually done unconsciously.

For example, Lilly is funny and sarcastic and makes jokes whenever she can. Everyone loves Lilly. But, 12 years ago, Lilly lost her daughter in a car accident. She never fully grieved her loss and on some level, she feels that everyone thinks that 12 years should have been long enough to grieve; it is time to be over it. She covers her “uncomfortable and socially undesirable” pain with the socially approved humour and that way she feels accepted and no one can see the “weakness”.

Humour is not always a coping mechanism; sometimes it is a personality trait, but it can be used as a cover or a coping mechanism.

Anger and rage is coping mechanism. If the person feels that anger is more acceptable than his or her “weakness”, it could be used as a cover.

For example, Tony is 42 and doesn’t speak to his family of origin and it truly, deep down kills him inside. He hates when people talk about his situation with him because it gets him crying and he believes that men shouldn’t have emotions, so he uses anger as a means to keep people away. A means to hide his weakness.

We each have a repertoire of coping mechanisms that we use as masks. These masks take a lot of our energy to maintain, so eventually you feel exhausted. And the masks hide the real you inside, keeping you seemingly safe and yet keeping you unseen, unknown, separate.

Then, you begin to feel isolated because it feels like people don’t know the “real” you. They only know the mask you display.

So the strategy that once served you, now works against you. What helped you feel less separate then, is the reason for the feelings of separation now.

What is the way out?

Addressing and releasing the unconscious programs that keep you stuck. Programs such as “weakness is bad”, “you should be over the death of your daughter”, “men shouldn’t have emotions”, “I need their approval”, “if they knew the real me, they wouldn’t like me or they would leave me”.

Emotional Freedom Techniques (EFT/Tapping) is a research-proven, gentle way to reprogram your mind and get you unstuck so you can remove the mask and still feel safe and acceptable - no forcing, no shaming, no "should-ing."

EFT helps you stop “coping” with your challenges and allows you to release them instead.

Ask yourself: What coping mechanisms do I have in place? What “weakness” am I trying to hide?

Is it time to let down the mask, stop feeling exhausted, and authentically connect with others? Try EFT, now with a FREE discovery call, virtual or in-person. What are you waiting for?
https://thestressexperts.setmore.com

Here’s to conquering stress.

With heart,

Louise

The Stress Experts
thestressexperts.com

10/30/2025

I recently watched a movie called “Love Happens” (2009) in which a widower, Dr. Burke Ryan, becomes a best-selling author because of his self-help book on coping with loss. He is leading a weeklong conference helping others cope with their losses.

But…Spoiler Alert!!… he hadn’t actually worked through his own grief and loss.

Even though he gave some valid points in his book and at his conference - change your perspective, don’t drink alcohol - he was only addressing the mental and behavioural levels of his audience (and himself) and not the emotional level - the level at which “grief” and “loss” live.

Not addressing the emotional level is why he was still stuck in his own grief and loss…and was drinking alcohol in private.

Emotional pain is often harder to tolerate than physical pain. When you suffer a great loss - death of a loved one, death of a dear pet, job loss, a good friend moving away - the emotional pain might feel like it will kill you.

And because this pain is so intense, we tune it out, cut ourselves off from it as a form of protection, protecting ourselves from that which feels like it might kill us.

And it works!… in the short term.

In the longterm, if you keep ignoring the pain that’s at the emotional level (pushing it down/pretending it doesn’t exist/covering it up/cutting yourself off from it), that pain festers, impacting your mental and behavioural levels more and more.

You can try to modify your mental level (ie. change your perspective and find the silver lining) and your behavioural level (ie. stop drinking/smoking/overeating) but chances are you won’t be very successful because those levels are driven by your emotional level. Emotions are the directors of the mind and behaviours, sort to speak.

You have a hard time shifting to a positive outlook because of your deeper emotional pain. You have failed attempts at stopping your unwanted behaviour because of your deeper emotional pain. When you acknowledge and process your emotional pain, the positive outlook arises more easily and naturally and your unwanted behaviour falls away.

Now, in the movie, I think it might be possible that Dr. Burke had processed and worked through some of his grief and loss, but we learn that he had another painful emotion that he had not addressed that was keeping him stuck in the past and suffering. This emotion quite often comes along with grief and loss - guilt. He was harbouring guilt regarding his role in the death of his wife - he was driving the car when they got into the accident.

The guilt was too painful and heavy for him to truly face, acknowledge, feel, and forgive himself so, as is our human nature, he avoided the feelings and focused his efforts on changing perspective and modifying behaviours, assuming that that would bring healing and peace.

And until the feeling of guilt is addressed and processed, it keeps the pain of the loss alive.

For some people it feels true that that pain, that suffering, is a way of feeling connected to their deceased loved one.

Can you relate?

Do you struggle with grief and loss?

Are there any feelings of guilt or shame?

Is it possible that there could be a way to feel connected to your loved one AND free yourself from the guilt, pain, and suffering?

Deep healing and real freedom happens when you move beyond mindset and behaviour and compassionately address the emotional roots. That’s what Emotional Freedom Techniques (EFT)/Tapping does for you - a process to gently release emotional baggage so you can feel and live better.

Get started today with a complimentary 30-minute discovery call with me! https://thestressexperts.setmore.com

Here’s to conquering stress.

With heart,

Louise

The Stress Experts
thestressexperts.com

10/16/2025

Every once in a while I tend to notice common themes in some of my clients.

Recently, I have been hearing my clients say something along these lines: “My life is good. I have a good job. I have a house. I have food. I’ve got people who love me and whom I love. I’ve got kids/grandkids. …but why am I feeling this way? Why am I not happy? Look how blessed I am! There must be something wrong with me. It is unreasonable.”

Maybe you can relate.

Do you wonder why you feel the negative way you do when you are actually living a “blessed” life? Do you compare your life to others around you and think, “They have it harder than me - I should be feeling better than I do”? Do you ever think, “I shouldn’t be feeling this way”?

I think that, unconsciously, we get this idea of how we should feel as a result of how life is going. But the way life is going and how you are feeling are actually 2 separate things.

When things get challenging we assume and expect that negative feelings are guaranteed to follow. When things are going well, we assume and expect that positive feelings are guaranteed to follow.

But we are more complex than that!

Here are my thoughts on this:

1- When we find ourselves not in alignment with how we believe we should be feeling, we tend to beat ourselves up or shame ourselves for feeling a certain way, showing no compassion to ourselves. As if telling yourself to feel differently - or even demanding it!- actually works!

I don’t have children, but I have never once heard a parent say, “When my little Johnny is freaking out on the floor in a tantrum, I just tell him to stop feeling angry and be happy and he says, ‘Ok, Mommy’, stands up and smiles.”
Yeah, it doesn’t work like that!

What does Johnny actually need emotionally in that moment when he is angry on the floor? Does he need you to yell at him? Does he need you to demand that he feel happy? Does he need you to pull your love and connection away and abandon him in his intense feelings? Or does he need support, validation, understanding and acceptance?

Imagine you have a little Johnny in you. He is feeling angry, sad, worried, low, or any other negative emotion. It is your responsibility to care for this little Johnny. Do you demand that he feel happy? Do you shame him? Do you try to exile him/shove him and his feelings down and ignore him? Or do you get curious and give validation and acceptance?

2- There is nothing wrong with you for feeling negative when life seems positive. It usually happens when there is a part of you (that you are not wanting to look at) trying to get your attention.

Your negative emotions are messengers, get curious about the message. Here are some questions to get the curiosity flowing: “If I assume there is a reason for me to feel this way, what might the reason be? What could I possibly be afraid of in this positive situation? What does this positive situation mean about me? What might other people think of me in this positive situation? Do I feel that I deserve this positive situation?”

3- A positive situation tends to foster positive feelings but it does not guarantee them. A negative situation tends to foster negative feelings but it does not guarantee them.

Let me repeat myself from earlier, the situation and your emotions about the situation are 2 separate things. If you want to feel positive (I’m not talking about a positive mindset - but truly experiencing positive emotions such as a sense of confidence or calm) in all situations, you need emotional regulation skills, including self-awareness and radical self-acceptance and self-compassion. These are skills you can learn!

And I can help. Book your free, virtual or in-person, 30-minute discovery call and get started today, here. https://thestressexperts.setmore.com

PS. I’m excited to share with you that I was featured in the Winnipeg Sun News earlier this week. You can find it in the news section called "The Stress Experts Helping Manitobans Find Freedom From Stress"

Here’s to conquering stress.

With heart,

Louise

The Stress Experts

10/02/2025

I texted a friend, “What are you up to?”

He replied, “Trying to take over the world, Pinky. lol.”… referencing the 1998 animation of Pinky and The Brain.

This got us talking about our favourite childhood cartoons. He commented that he showed an episode of this cartoon to his young daughter and she thought it was “boring”.

It is in my opinion, that with the rise in fast-paced action that we expose young minds to, we are training our children’s nervous systems to operate at a high-level of stimulation. This high-level stimulation is stress - not healthy and not desirable.

Look at the higher-action animation series of Paw Patrol. “Go! Go! Go!” is common language in the show. Not sure many parents actually want to cultivate this kind of energy in their children if they want a calm, peaceful, and stress-free household.

As adults, we know that the “go go go” energy, while occasionally helpful in the short term, is actually stressful. We say we need to “get away” to “shut off”. But what we really need is to reprogram our nervous system from “go go go” to calm.

When you set your kids in front of a screen, cartoons or otherwise, know that their nervous systems are being programmed by what they watch. When you as an adult sit in front of a screen, your nervous system is being programmed by what you watch - the news programs your nervous system with anxiety and fear.

But it isn’t just about screens.

In every moment, you are programming your nervous system. In every moment, you are experiencing an emotion, whether or not you are aware of it. If you spend a lot of moments being anxious, the nervous system gets familiar with that and wants more of it. If you spend a lot of moments being calm, the nervous system gets familiar with that and wants more of it.

You might experience the truth of this when you are feeling anxious and you find it really challenging to sit quietly and not fidget. Or you try to do something slow and meditative like yoga or seated meditation and it is aggravating, internally uncomfortable, or you get easily bored because you are used to “go go go”.

Another way of looking at this concept of programming your nervous system: whatever you practice, you get better at. If you have calm moments, you get better at being calm. If you have anxious moments, you get better at being anxious.

A common suggestion for practicing calm is to walk or sit in nature. Nature has a slower, calmer energy than what we are typically used to. Nature has more “flow” and less “go go go”.

Don’t let that calmness fool you into thinking it isn’t powerful energy.

Today, I encourage you practice calm by reconnecting to nature - to that calm yet powerful energy. The energy that quietly grows tall trees and propels dandelions to push through cracks in concrete.

Sit on the grass, walk in the trees or through a park, or even vividly imagine being in nature. Breathe. Breathe slower. Breathe Deeper.

Practicing calm might feel uncomfortable at first. But that’s okay. It’s a part of the reprogramming process. You aren’t used to feeling calm. Breathe through the discomfort. Stick to it and with time and practice, it gets easier…and your body, mind, and spirit will thank you.

Here’s to conquering stress.

With heart,

Louise

The Stress Experts
thestressexperts.com

09/19/2025

Find freedom from the stress of living!

Release stress in the 5 domains of your life. Gain a tool to continue to de-stress on your own! Feel support from the group and gain benefits even if you don't want to share anything!!

7-part in-person EFT/Tapping group series.

Sign up for one session, or get a discount if you attend them all!
Hurry, seats are limited!

Register: call Louise 204 825 4328 or email louise@thestressexperts.com

09/19/2025

This isn’t about blaming parents, it’s about recognizing patterns.

09/18/2025

Many of us try so hard to be the "good person" - being kind and sacrificing what we want in order to do what we think others want. But it really is a trap that doesn't only keep you stuck, it picks away at you.

I get emails from The Daily Wellness. They give free daily support for your mental health. They recently sent out an email that addressed this and I wanted to share it with you.

Enjoy!

The "Good Person" Trap

What it is: Somewhere along the way, you learned that being agreeable kept things smooth. A quick “yes” instead of a slow truth. An apology for what wasn’t yours because it reset the room. You became fluent in other people’s comfort.

And for a while, it worked, until the cost showed up as resentment, exhaustion, or that hollow feeling after saying “no problem” while your whole body whispered that it was.

This isn’t a character flaw; it’s an adaptation. When love, safety, or belonging felt conditional, performance became protection. You refined the art of being “good” by being helpful, flexible, and low-maintenance. But the strategy that kept you close to others can quietly move you away from yourself.

Where the pattern hides (and how it feels):

-You say yes while your stomach tightens. you feel relief in the moment and a slow burn later.

-You offer to "just handle it," and people let you. You become reliable and invisible at the same time.

-You swallow your disagreement to keep the peace. The room is calm; your chest is not.

-You apologize for your tone instead of naming the hurt. The relationship survives; the wound doesn't heal.

A gentler understanding: Kindness doesn’t require self-abandonment. Real connection can tolerate the truth spoken quietly. The people who are meant to keep sitting at your table will not require you to disappear to stay.

A small practice for today (takes under two minutes):

1. Name the tug. When you feel the "automatic yes," pause and place a hand on your sternum. Notice: tight/loose, warm/cool.

2. Buy a breath. Say, "Let me check and circle back." You're not withholding; you're choosing consciously.

3. Return with a truthful line: "I won't be able to take this on, and I want to be honest early."

4. Offer an anchored alternative (if you want): "I can review the deck for 10 minutes by 4 pm," or "I can help next week."

Reframe for the week: Not “I must be good to be loved,” but “I can be kind and still be real. The right people can meet both."

(Me, Louise, again.) Are you stuck in the "Good Person" trap? Ready to be authentic AND kind? Let me help you break free by reprogramming the mind. Book a free 30-minute discovery call with me, here. thestressexperts.setmore.com

Here's to conquering stress.

With heart,

Louise

The Stress Experts

09/04/2025

Imagine a 6-year-old girl, named Lily, skips up to you carrying a piece of paper. She proudly displays to you her work of art on which she has focused her effort for a whole 15 minutes.

You see the black outline of a Disney princess with several colours scribbled here and there. The little girl didn’t colour inside the lines and it appears that she chose to make the princess’s dress dark brown and the shoes mint green - not matching at all.

You say, “Oh! You should try to colour inside the lines. And a brown dress doesn’t really go with that green.”

Imagine a 5-year-old boy, named James, comes home from the first day of school, crying. He explains how the other boys formed friend groups and he felt left out of all of them.

You say, “That’s ok. You are a strong boy. You don’t need friends.”

Imagine a 4-year-old boy, named Stu, throwing a tantrum on the living room floor because his little brother took his toy.

You say, “Stop it! You have to learn to share.”

There is a similar theme in these scenarios: children not getting their needs met.

It comes as a surprise to many people to hear that there are 2 sources of trauma. According to Gabor Maté, a trauma and addictions expert, trauma can result from 1) something happening to you and 2) something that should have happened for you and it didn’t.

The children in these scenarios needed validation, encouragement, to be seen, to be heard, to feel accepted and loved just as they are and how they are feeling. And they didn’t get it. That’s actually traumatic.

To Lily, the princess picture was beautiful. To an adult, it was ugly. But Lily didn’t need you to tell her how to do it better; she needed you to see and validate her efforts.

To James, the pain of being left out is very real. But James didn’t need advice from you on how to stuff the feeling down; he needed his pain acknowledged and validated. He needed an adult to tell him that his feelings make sense because being left out can feel painful, even to adults.

To Stu, that was his favourite toy and ever since his younger brother was born, he feels a great sense of loss - his room, his space, his parents, his toys (and now apparently his feelings). Stu didn’t need you to tell him what lessons he has to learn; he needed you to see how hard this is for him and feel with him.

What the children needed was connection. Connection to a calm, emotionally stable and emotionally available leader. A leader who can help them navigate the world and their emotions and feelings while experiencing psychological and neurophysiological safety.

Why’s that important?

On some level, children know that they absolutely need their caregiver(s) for survival - warmth, shelter, food, drink, clothing, changing wet diapers - so they have to stay part of the family tribe otherwise it means death. Anytime there is any indication from the environment of the potential of being shunned/pushed out/not loved/not accepted, the stress response kicks in to prevent “death”. (Sounds dramatic, but that is the reality.)

The stress response is a good thing if it only happens once in a while - it activates the necessary systems to fight/flee from danger.

If the stress response happens frequently, especially at a young age, “stress” becomes the “normal”/familiar state of being, even into adulthood, meaning you are stuck in the state of stress with all of the harmful effects that go with that - including accelerated aging, brain cell death, declined immune system function, decreased bone density, increased inflammation, and poor metabolism.

If Lily, James, and Stu didn’t get their needs met once or twice, it isn’t a big deal. It becomes a problem when not getting their needs met becomes a pattern. From the pattern, beliefs are formed that shape who they are and how they see themselves and the world. These beliefs will be carried into adulthood and will shape life experiences. They could believe: “I need to be perfect/everything I do needs to be perfect.” “I can only be strong.” “I never need friends/I have to be independent.” “My feelings don’t matter.” “I can’t have what I want.”

The goal when encountering situations like with Lily, James, and Stu is unconditionally love and acceptance. That doesn’t mean that everything is permissible and it’s a free-for-all. It means that no matter what the child does or doesn’t do, he/she still feels loved and accepted. That there is no way to be kicked out of the family tribe.

The subtle messages a child needs from a caregiver through their actions, words, attitudes, and energy are: “You are safe. You are loved. You are accepted. You belong. And that will never change.”

Because when we feel safe, loved, accepted, and have a sense of belonging, we are resilient, calm, competent, confident, healthy, happy people.

How can you give your children that message today?

How can you give your inner child that message today? How can you let her/him know that you will always have unconditional love and acceptance for yourself?

If you are not at peace and feeling ease in your life, chances are you received subtle traumatic messages when you were young. Let me help you find the peace and confidence you crave. Start with a free 30-minute discovery call! thestressexperts.setmore.com

Here’s to conquering stress.

With heart,

Louise

The Stress Experts

08/21/2025

This week marks the one year anniversary of my sister’s death. She died at the age of 42 from cancer. It was a short journey with cancer, from diagnosis to passing away - only 5 months.

But I never lost hope.

And I still haven’t lost it.

When it comes to illness, “having hope” does NOT strictly mean hoping the ill person survives. It takes different forms. Hope can change and still remain hope.

If you Google “hope” you will get a few definitions:

a feeling of expectation and desire for a certain thing to happen.
grounds for believing that something good may happen.
a feeling of trust.
When my sister was diagnosed with cancer, I hoped for a certain thing to happen: I hoped they were going to say they were wrong.

When she got sicker, I again hoped for a certain thing to happen: I hoped she got better.

When I knew she wouldn’t get better, I hoped that something good may happen: I hoped she would die at peace.

Now that she is gone, I have a feeling of trust: I hope to see her again.

My hope has changed, but I have never lost it.

I believe changing hope is what it means to “stay positive” about a serious or terminal illness. I believe it is about being open to the idea of remission, while also being open to reality - that death is going to happen…for everyone.

If I would have been closed to the idea of the death of my sister, I would have been desperate for her to survive - needing her to cling to life and defy the inevitable, death - an impossible feat. How stressful for both her and me!

And then when she died, I probably would have felt blindsided or even betrayed…in addition to feeling grief. All depleting emotions and therefore very stressful.

Hope, on the other hand, is a renewing emotion. It is a soothing salve on the ugly, raw wound of the devastation of illness.
Hope decreases stress, builds resilience, and allows the hopeful one to hold all possibilities of reality, without clinging or resistance.

Hope allows you to be at peace with what is as you anticipate what might be.

If you or a loved one is experiencing illness, what are you hoping for?

How might you change your hope to more fully encompass the reality of your situation and therefore decrease stress?

If illness is not in your life right now, how might hope serve you in other areas of your life?

Here’s to conquering stress.

With heart,

Louise

The Stress Experts
thestressexperts.com

08/07/2025

We all have an inner voice. Sometimes that voice can be hurtful. It can steal our motivation and make it difficult to persevere. Some examples are: “Who do you think you are?” “That’s not going to work out.” “I’m a failure.” “I am a fat loser.”

Many of us mistakenly believe that the Inner Critic is a renegade that needs to be fought, controlled, and silenced.

The “Inner Critic” has a bad reputation. It is seen as the “bad guy” who is mean, who keeps you stuck, holds you back, and picks you apart. While this may be what it looks like on the surface, there is much more going on underneath.
And in order to silence the Inner Critic so you can feel less stressed and accomplish your goals, you have to first understand it.

The first thing to understand is...
READ MORE HERE -> https://thestressexperts.com/blog/silencing-the-inner-critic

07/24/2025

“There is nothing either good or bad, but thinking makes it so.”
-William Shakespeare

This quote is very true when it comes to the topic of emotions.

All of your emotions are neither good nor bad. However, the way you think about your emotions - your beliefs about your emotions - determines whether you see them as “good” or “bad”.

Beliefs can be described as thoughts with strong feelings behind them. You may not even be aware that you have beliefs about emotions.

Why do your beliefs matter?

Because your beliefs affect your experience of emotions, and your experience of emotions affects the level of your stress and the quality of your life.

If you believe that anger is a “bad” emotion, you will try to suppress the angry feelings you have. This can lead to angry outbursts about seemingly little things.

If you believe that showing emotions make you look weak, you will be sure to keep them hidden. This can lead to physical disease, ailments, and/or pain.

If you believe that you must always be happy to be liked, you will stick a smile on your face and keep on going, regardless of how how hard it is to do so. This can lead to feeling inauthentic, alone, and disconnected from others because it seems like no one understands the real you or what you’re going through.

If you believe that emotions are just a result of what happens to you, you are at the mercy of your circumstances and situations in life. You will exhaust yourself by attempting to change your external world and other people in order to make yourself feel better. This is an exercise in futility and it will lead to burnout.

If you believe that emotions are obstacles or distractions from the facts, you will discount important insights and intuitions that your emotions provide. This can lead to diminished decision-making capabilities and poor understanding of your needs.

Where do beliefs come from?

Beliefs are usually formed in childhood, shaped by family, culture, upbringing, and personal experience. For example, children who witness their parents sharing emotions, will often grow up more comfortable with their own emotions. In some cultures, it is customary to hide unpleasant emotions in order to keep the peace, while in others, it is okay to openly share how one feels.

Beliefs may also come from:

Religion - Many religions have specific views on emotions like pride or lust and label them as bad and wrong and something to be punished. This can make followers believe that having these emotions is morally weak or flawed, causing them to deny these feelings rather than understand and manage them.

T.V. and Movies - The media plays a role, too. consider the emotionless tough action hero or the crying damsel in distress, which signals that certain emotions “should” be displayed by some and hidden by others. This might make people believe that some emotions are gender-specific or that vulnerability is only okay for certain people or in specific situations.

Social Media - Social media often focuses on happiness and success while stigmatizing feelings of insecurity or sadness, pushing the narrative that these are signs of weakness or failure. This might make people believe they must always appear happy and successful to be accepted or valued, which can result in hiding “undesirable” emotions.

Societal Norms - Societal norms and peers can also influence which emotions are deemed “acceptable” and which are not, leaving people feeling like they have to conform to the group’s beliefs. This might result in the belief that to “fit in”, certain emotions should be hidden, which takes ongoing effort and can lead to stress, anxiety, and feeling overwhelmed.

Reflect:

What do you believe to be true about your emotions?

What are the potential consequences of having certain beliefs on how you feel, behave, and talk to yourself?

Do your beliefs help you or hinder you on your journey to being the best version of yourself?

Beliefs are not carved in stone; they can change! It usually takes a lot of time, perseverance, and consistency to change a belief. But with EFT, we can make it faster and easier! Schedule a free 30 minute discovery call, now, to learn how to erase ‘negative’ beliefs that keep you stuck and build ‘positive’ beliefs that propel you forward. https://thestressexperts.setmore.com/beta

Here’s to conquering stress.

With heart,

Louise

The Stress Experts
(Adapted and quoted from PositivePsychology.com's Emotional Intelligence course)

The Stress Experts

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