Ellement Wellness

03/09/2026

Lets make this week GREAT!!!
Starting with 2 PILATES classes TOMORROW
AND a FULL week of movement and strength classes sure to leave you feeling your BEST!!!
Check out ellementwellness.com for more info!

03/03/2026

Team work is dream work here Ellement Wellness!

03/02/2026

We have a FULL week at Ellement Wellness to serve our community!!
NEW this week is PILATES with Karoline!! There are still a few spots available!
We have room for a couple more in our Tuesday morning bootcamp at 6:45 and 9am!
Check out ellementwellness.com for more information!

02/24/2026

Beyond proud of our U-15's commitment to off-ice training this season!! Absolute MACHINE'S!! 💪

02/20/2026

PILATES coming to Caroline Monday's in March! $75 for 4 weeks! Mar 2-23, offering 2 classes!
Registration is open online @ Ellementwellness.com, but feel free to message us anytime!

02/17/2026

Good morning! Just a friendly reminder there are NO MORNING classes today, see you NEXT week 🤗💪

02/13/2026

VERY exciting news for our small town!!

REDUCE STIFFNESS, BUILD MUSCLE and CORE STRENGTH, INCREASE FLEXIBILITY.....all with LOW IMPACT exercises suitable for ALL levels!

More information coming soon!

01/16/2026

BENEFITS of a WORKOUT BUDDY:
1)ACCOUNTABILITY: Helps you stay committed and motivated.
2) SHARED GOALS: Works with you to achieve fitness targets.
3) MOTIVATION: Pushes you to work harder and offers support.
I can guarantee I wouldn't get myself to the studio at 6am 🫣 grateful for ALL my workout buddies....do we ALWAYS stay committed? No....but we ALWAYS pick back up, no judgements, just a HIGH 5!

We have room in our Tuesday 6:45 and 9am to join some pretty incredible workout buddies💪🤗

01/14/2026

Anyone else feeling this?!! Lol you ALL pushed HARD yesterday!!💪
It's a perfect morning for YOGA w/ Izzy @ 10:00 to stretch out those muscles and RECOVER 🙏Drop-ins WELCOME!

01/13/2026

TUESDAY'S Ellement Wellness where it's AT!!! Currently room in BOTH our 6:45 and 9am classes! It's not too late to make this YOUR YEAR to CONQUER your health and fitness!💪

01/10/2026

Just had to share this YUMMY & HEALTHY waffle recipe that has become a staple in our house!

Make fluffy and delicious Protein Waffles with over 20g of protein per serving. Prep a batch for now and freeze some for later!