Shine Yoga and Wellness

05/05/2020

04/13/2020

SUCH a good movie you guys. 🙌
Just released this weekend, and you can livestream, buy or rent it.🥳
Ben and I watched it yesterday.👏🧐

Coming in Spring 2020 to theaters in the US & Canada. For updates on screening dates & locations visit https://themindfulnessmovement.com. Worldwide premiere...

03/31/2020

*Sorry if this is a repeat post go some of you ... I wanted you to see this deal - shopping from home has never been more important, or easier - so there’s that!
I don't often share my Beautycounter biz on the Shine page... but thought this may be a good time - to get in on the last day of the sale.

LAST DAY !!! 10% off SITE WIDE💥
Did you know this includes all our collections that are already discounted.😳🙌🏼
You can totally double dip on savings!
🎉
Perfect time to grab soap, shampoo, lotion, kids and baby stuff, and it will all be delivered to your door step. 📦
Let me know if I can help you order, or if you have questions🤓

03/16/2020

All Shine classes and workshops are cancelled for the next three weeks, at which time we will re-evaluate.
🙏🏼💞✨

Originally published by Ariadne Labs on March 13, 2020

03/10/2020

http://calgaryherald.com/health/men/vanderburg-stretching-is-back-in-vogue

Stretching has been under the microscope for decades. How to stretch, when to stretch and what is the best way to stretch have been debated by advocates on all sides of the discussion.Typically, th…

03/04/2020

Need a little ahhhhhhhhh ..... ☺️

Well then.🤗

✨Alchemy Crystal Bowl Sound Bath's for March:
✨Sunday, March 8 @ 7:00 - 8:15 pm (Int'l Women's Day)
✨Thursday, March 19 @ 7:00 - 8:15 pm (Spring Equinox)
You must RSVP to save yourself a spot as space is limited.
$15

02/26/2020

Hey Fellas!!!
Let's get those joints & muscles moving.
A super slow and easy class to revive & restore, release & renew.

02/20/2020

Doesn't this look delish ... ? ...☺️
Does this look like something you need? 🖐🏼

Well.
Come and join us on Sunday evening, February 23 @ 7:00-8:15. 😍

✨CRYSTAL BOWL SOUND BATH & GUIDED MEDITATION.

✨Sound healing helps to eliminate or decrease stress, depression & anxiety, promote deep relaxation, move blocked emotions, can also help with chronic pain and insomnia, even aid the immune system.

✨It's simply a LoVeLy practice ❤

Please RSVP as space is limited - your paid confirmation saves your spot. ($15)

02/16/2020

New research shows how inflammation may alter your view of the world.