Carp Ridge EcoWellness Centre

Carp Ridge EcoWellness Centre Dedicated to Health, Healing and Sustainability

At Carp Ridge, we guide and support you on your path Where medicine & nature meet.

Complete naturopathic health care, combining evidence-based research with holistic healing traditions. Carp Ridge Natural Health Clinic is a multidisciplinary clinic including Naturopathic Doctors, Registered Massage Therapists, Chiropractor and an array of health-based testing such as food and environmental sensitivity testing and regulation thermography.

🌍 Now In Stock: Earthing Canada Grounding Mats!Our latest order from Earthing Canada has officially arrived in the clini...
03/24/2026

🌍 Now In Stock: Earthing Canada Grounding Mats!

Our latest order from Earthing Canada has officially arrived in the clinic shop!

These are authentic grounding products developed from decades of research by grounding pioneer Clint Ober—the original innovator behind modern grounding technology. Thoughtfully crafted with advanced materials, these mats are designed to safely and effectively bring the Earth’s natural energy indoors.

✨ Available in our Clinic Shop:
• Grounding mat kits
• Sleep mat kits
• Auto seat mats
• Earthing bands

Looking for more options? Browse the full selection online:
👉 https://earthingcanada.ca/?sca_ref=10620690.zFssVpLfAJ7Mb

📺 Curious how grounding works?
Watch Clint Ober explain the science behind it in this short 15-minute film on YouTube:
👉 https://www.youtube.com/watch?v=EcHEWH8Eh0Q

✨ What People Report as Potential Benefits of Grounding
(Individual experiences vary)

• Reduced inflammation & discomfort
• Improved sleep quality
• Reduced stress & better nervous system balance
• Enhanced recovery & relaxation

Have you ever noticed how good you feel walking barefoot outside—on the grass, in the garden, or at the beach? 🌿
That sense of calm and balance is what grounding is all about. And since Canadian winters don’t always make that easy, indoor grounding can be a simple way to support that same connection year-round.

💬 Have questions? We’re always happy to help—reach out anytime!

🧘‍♂️With March Break in full swing, our staff are taking the time to be with their families.Tomorrows Weekly Wednesday Y...
03/17/2026

🧘‍♂️With March Break in full swing, our staff are taking the time to be with their families.
Tomorrows Weekly Wednesday Yoga & Meditation Practice will be cancelled.

We look forward to seeing you again next Wednesday, March 25th!

Enjoy your week 🧘‍♀️

With the weather quickly changing, we are closing early today for the safety of all staff and our community. All schedul...
03/11/2026

With the weather quickly changing, we are closing early today for the safety of all staff and our community.

All scheduled Virtual appointments will run as usual.
Stay safe!

We’re so happy to introduce Dr. Nisha Jyoti Kumar, ND to our Clinic 🌿Dr. Kumar ND has been practicing naturopathic medic...
03/03/2026

We’re so happy to introduce Dr. Nisha Jyoti Kumar, ND to our Clinic 🌿

Dr. Kumar ND has been practicing naturopathic medicine since 2015, supporting individuals who want to feel steady, energized, and deeply well — not just symptom-free. Her work is rooted in helping patients understand the why behind their symptoms and creating sustainable, personalized plans that restore balance at the root.

Her clinical focus includes:
• Anxiety and depression
• Fatigue and burnout
• Fibromyalgia
• Healthy aging and disease prevention
• Weight loss, weight gain, and metabolic balance
• Detoxification support
• Women’s health
• Healthy digestion
• Incorporating acupuncture as part of treatment

Dr. Kumar ND’s approach is integrative and deeply personalized. She blends evidence-informed naturopathic medicine with lifestyle medicine, Ayurveda, clinical nutrition, and mind–body practices informed by cognitive behavioural principles. Her care centers on restoring nervous system resilience, improving metabolic function, and helping patients reconnect with their bodies in a grounded, sustainable way.

She is seeing patients in person or virtually, with availability on select evenings and Saturdays as well as weekdays.

If you’re looking for thoughtful, root-cause naturopathic care that supports both your physical and emotional wellbeing, this is a beautiful time to connect.

💻 Book Here: carpridge.janeapp.com

🌿 Mini Healing Retreat – Mental Health & GNM Constellations 🌿Join us on Saturday, March 21st from 9am–12pm in our Studio...
03/02/2026

🌿 Mini Healing Retreat – Mental Health & GNM Constellations 🌿

Join us on Saturday, March 21st from 9am–12pm in our Studio for a powerful and thought-provoking morning exploring mental health from a new angle.

This month at Carp Ridge EcoWellness Centre, we’ll look at how German New Medicine (GNM) reframes many mental health conditions as responses to two biological shocks — offering a different lens for understanding the mind–body connection.

Facilitated by Dr. Katherine Willow, N.D. fourth-generation naturopathic doctor and founder of Carp Ridge EcoWellness Centre, this mini-retreat will:

✨ Review the foundational principles of GNM
✨ Apply them to common conditions, including:
• Depression
• Mania/Megalomania
• Schizophrenia/Psychosis
• Dissociation
• ADHD
• Self-devaluation
• Dementia
• Oppositional Defiance Disorder

We’ll also discuss realistic, grounded approaches to integrating natural solutions alongside mainstream medicine, with case histories shared from clinical experience.

Because we all experience emotional and nervous system fluctuations, the morning will include live demonstrations of practical tools you can use to regulate mood and support nervous system balance.

👥 In-person maximum: 20 participants (online option available for at-home participation)
💰 Cost: $75+HST
Register Here: https://ecowellness.com/events/mini-healing-mental-health-support/?occurrence=2026-03-21

Dr. Willow N.D. is also the author of German New Medicine: Experiences in Practice, available through Amazon.

If you’re curious about expanding your understanding of mental health and exploring integrative perspectives in a respectful, educational space, we would love to have you join us. 🌿

We are closed today, Monday, February 16th for Family Day!Wishing you a refreshing day ❄From all of us at the Carp Ridge...
02/16/2026

We are closed today, Monday, February 16th for Family Day!
Wishing you a refreshing day ❄
From all of us at the Carp Ridge EcoWellness Centre

✨ Check out our Winter Wellness giveaway, alongside some amazing local practitioners! 👉🏻 Follow the instructions in the ...
02/14/2026

✨ Check out our Winter Wellness giveaway, alongside some amazing local practitioners!
👉🏻 Follow the instructions in the caption of the post to enter to win through Facebook or Instagram.
The deadline to enter is Thursday, February 19th!! ❄️

Lots of value in the prizes, and not one but TWO winners to be drawn!
Good luck to all, and thank you for your support! 🤍

Sending extra Love your way today!We hope you are spending the day doing something for you, that you love ❤From all of u...
02/14/2026

Sending extra Love your way today!
We hope you are spending the day doing something for you, that you love ❤
From all of us at the Carp Ridge EcoWellness Centre

🌿 Lunch Hour Yin Yoga 🌿Mid-week reset, anyone? Every Wednesday from 12:00–12:30pm, we pause the day to stretch, breathe,...
02/05/2026

🌿 Lunch Hour Yin Yoga 🌿

Mid-week reset, anyone? Every Wednesday from 12:00–12:30pm, we pause the day to stretch, breathe, and re-centre with a gentle Yin yoga + meditation practice in our Studio.

This 30-minute class is slow, nourishing, and beginner-friendly. Sessions are facilitated by Dr. Katherine Willow, N.D., with movement support from our in-house yoga instructor Tifanny or a guided video. Each practice is always welcoming and easily adaptable to what feels right for your body.

✨ You’re invited! We open this weekly practice to the community.
💚 Drop-in donation: $5–$10
📍 Where: Our Studio, 2386 Thomas A. Dolan Pkwy
🕛 When: Wednesdays at 12:00pm

📞 Call 613-839-1198 or register at www.ecowellness.com/schedule to reserve your spot.

Come stretch with us. Your nervous system will thank you. 🧘‍♀️💫

❄️ Cold & Flu Prevention — A New Approach ❄️Looking for practical ways to stay healthy this winter?Join us for a small-g...
01/29/2026

❄️ Cold & Flu Prevention — A New Approach ❄️
Looking for practical ways to stay healthy this winter?

Join us for a small-group workshop that explores cold and flu prevention beyond the basics. We’ll build on familiar health advice—like sleep, nutrition, and supplements—while introducing additional, evidence-informed strategies to support your immune system and overall resilience.

✨ Facilitated by Dr. Katherine Willow, N.D.
A fourth-generation registered naturopathic doctor (since 1983) and founder of Carp Ridge EcoWellness Centre, just 5 minutes north of the village of Carp.

Topics we’ll cover include:
• Supporting your immune system more effectively
• Nutrition strategies for stronger prevention
• What to do at the first signs of a cold or flu
• Understanding contagion and common prevention approaches
• Considerations for children, older adults, and those with weakened immune systems
• A balanced discussion around flu prevention options

🧘‍♀️ The morning will also include light meditation and gentle yoga, offering simple tools you can use to manage stress and support immune health.

📆 When: Saturday, February 21 | 9:00am–12:00pm
📍 Where: Our Studio — 2386 Thomas A. Dolan Pkwy
👥 In-person spots are limited to 12 participants

💰 Cost: $75 (sliding scale available)

REGISTER NOW! www.ecowellness.com/schedule

Looking forward to seeing you there 🌱

Address

2386 Thomas A Dolan Pkwy
Carp, ON
K0A1L0

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9:30am - 3pm

Telephone

+16138391198

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Our Story

Where medicine & nature meet. Rediscover Wellbeing while Immersing Yourself in Nature. Carp Ridge Natural Health Clinic is a multidisciplinary clinic including Naturopathic Doctors, Chiropractor and an array of health-based testing such as food and environmental sensitivity testing and regulation thermography. The EcoWellness Centre offers complete naturopathic health care, combining evidence-based research with holistic healing traditions. We also offer a variety of Children and Youth Programs; Nature Camps, Forest Preschool and a Youth Drop in program.