What are the opening hours?

Monday 6am - 10pm Tuesday 6am - 10pm Wednesday 6am - 10pm Thursday 6am - 10pm Friday 6am - 10pm Saturday 6am - 10pm Sunday 6am - 10pm

Shell's Fitness & Soul Center

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Carrot River, SK
Shell's Fitness & Soul Center

Inspiring clients through Motivation to build Healthy Habits. Shelley is a personal trainer and fitness instructor, as well as a Certified Life Coach.

She is passionate about reaching out to others and aiding those to reach their full potential in becoming their best self through mind, body and spiritual connection. Shelley also holds several other certifications through fitness and health and has been part of several workshops related to fitness and healing. Shelley is an avid traveler, continually expanding her knowledge and lending her skills in helping those in need. Shelley spent two weeks in Tennessee obtaining her 100 hours of yoga training and completed an additional 200 hours of yoga training in Guatemala received through Kula Collective Yoga. Through unfathomable trials and blessed triumphs, Shelley has navigated her way on her own personal journey to the creation of Soul Center. She could not be more excited to offer this opportunity to you.

02/11/2026

Teen Self Care Event 💕
• snacks
• door prizes
• haircare & tips
• skincare
• superpowers, breathing, journaling
• yoga

What an honour it is to give to these teens to bring these gifts from the heart, when asked if the evening was valuable; this was the replies … YES
“I love this type of thing it helps me a lot”
“I’ve learned more about myself”
“It helped me better reflect on somethings I needed to think about and brainstorm Ideas to help me in some areas of my life.”
“It showed me thinking negative about yourself can cause you to believe negative about yourself “
“Very Fun”
“I Loved It”
“I would come here everyday if I could”

❤️ 💛

02/01/2026

Hello FEBRUARY 💕 The month of Love 💕

We have LOTS of options for you to show your love for yourself and others
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• VALENTINES COUPLES YOGA FEBRUARY 13 AT 7PM
INCLUDES STRAWBERRY CHOCOLATES
• TEEN WELLNESS EVENT February 3, 2026 from 7:00 PM-9:00PM, Nipawin Evergreen Center JackpineRoom
FREE (sponsored by Hope on the Prairies)
• FREE Teen Self Care Event FEBRUARY 10 IN CARROT RIVER start at InStyle Salon end @ Studio 6:30-9:30PM
• Remember to enter draw for Valentines/Galantines GIVEAWAY by 11:59 AM Feb 14 you can always book in too for a staycation
• Regular Scheduled Classes start this week
• If you really want to treat yourself sign up for …MARCH SPRING EQUINOX RETREAT

Check link in bio/webpage to signup or DM

❤️ ❤️ marchequinoxretreat

01/31/2026

💝 G I V E A W A Y 💝

That time of year again to do a Small Town BIG Giveway for Valentines! We here in our small town have so much to offer and once again want to celebrate Valentines with you and your Valentine or Galantine 🙌

You and your special Valentine or Galantine will get to have some fun and make some special memories, you will receive:

ONE Galentine’s chocolate box from Prairie Angel Bakery
$50 Gift Certificate for Supper Gienie’s Restaurant
ONE Overnight stay in a cozy cabin in the woods
Sauna experience
Continental Breakfast
Snacks & drinks
(Option of Snowshoeing)
(Option of Yoga class extra cost)
(Option of extra Night extra cost)

How to enter follow

Tag your Valentine or Galentine in the comments and tell us why your Valentine/Galentine deserves this!

* This is for ONLY Feb 27-March 1 Or March 13-15
* to enter starts today January 31 and ends on 11:59 AM February 14, 2024
* check original post for winner & story Feb 14th
* not sponsored by instagram or facebook

Happy Valentines let’s goo !
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🥰

01/26/2026

Mexico Memories 💦☀️👙📚🏝️🥾

01/01/2026

New Year New Classes & More 🎉🧘💪

Link in bio/webpage to sign up or DM

❄️

12/25/2025

Wishing you a Merry Christmas …let it be the story of Joy Hope Love and Peace

❤️ 🎄 ❄️

12/22/2025

Still Looking for a special something for your partner, friend, family or yourself? Give A Gift that feels like … A Pause. A Breath. A Getaway … Gift Cards available for any experience at Shell’s Fitness & Soul Center

12/18/2025

Join the Tri-Unity Fun, Fitness Challenge and keep moving all winter long! From January 1 to March 31, 2026 let's embrace health, fitness, and fun as we inspire each other to stay active. Whether you're running, walking, cycling, or trying new workouts, this is your chance to shine and support our community's well-being! Track your (and your families) minutes of physical activity and communities (Arborfield, Carrot River & Zenon Park) reaching a cumulative 200,000 minutes of activity will each earn $$$ to put towards their community and Pasquia Regional Park! Let's conquer winter together-one-step at a time!

Also at the gym here we have an extra fitness challenge along with 6 classes … For $250+gst this includes your gym membership for 3 months and the 6 classes and the gym challenge! Hope you join!
January 10 - Workout - 9am
January 11 - Yoga - 9am
February 7 - Workout - 9am
February 8 - Yoga - 9am
March 7 - Workout - 9am
March 8 - Yoga - 9am

12/14/2025

Hosted our FITH ANNUAL Girls Getaway Weekend Retreat! Thank you to those who made there way here these last FIVE YEARS !!! Thank you to my people who have helped make it happen you are loved and appreciated! ❤️❤️❤️

Check out 2026 Retreats and can’t wait to have you here!

❤️ 🎄

11/30/2025

End of the month and coming to the end of another session of classes. Deeply grateful for this shared path of growth and learning. Grateful for every single one of you who shows up on the mat or in the gym, and those who choose to stay here! My heart is full because of this community 💖

🔥💦 ❤️

11/14/2025

Today we Celebrated Cody Officially a Registered Nurse & passed the NCLEX exam; starts at Royal University Hospital (RUH) Saskatoon in Emergency next week … and a baby on the way May 15th!!!

10 years in the army community service and leadership is part of who is. Looking forward to see him step into this new journey. The world needs people like him to serve and do the right thing, to move forward and inspire good. He has already triumphed over so much!

🎓👨‍⚕️🤰🍼🎉

11/12/2025

We are excited for our upcoming CHRISTMAS EVENTS

🎄SANTA IS COMING TO DO YOGA! DECEMBER 6 FROM 9-10AM CRAFTS & TREATS Bring the family for some meaningful Christmas Fun🎅🧘‍♂️❤️

🎄 Save the Date: DECEMBER 12-14
Our 5th Annual Girls Christmas Getaway Retreat … you don’t want to miss this Special Weekend 🎄❄️❤️

🎄Saturday Dec 13 1-4 Christmas Market Open to the Public- Support these beautiful artisan’s creations, and small business get your Christmas shopping done here or treat yourself to a gift 🎁
• BATTLE HEIGHTS GREENHOUSE
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• PAOLA BERIGUETE - BRACELETS AND BLING
• CHRISTMAS COOKIE DECORATING
• SHELL’S FITNESS & SOUL CENTER MERCH & MORE
HALFMOON MOVEMENT & MINDFULNESS PRODUCT
PARKERVIEW KOMBUCHA PRAIRIE CREEK CANDLES
• SPUD’S STITCHES - VARIETY OF CROCHET ITEMS
• COME FOR A SNOWSHOE & HOT CHOCOLATE TOO!

🌲ALSO … BLISSFUL FRIDAY YOGA & SAUNA EXPERIENCE NOV 28th; JAN 9; FEB 6 & MAR 6 FROM 5:30-10PM BLISSFUL FRIDAY YOGA & SAUNA EXPERIENCE IS ALL ABOUT SLOWING DOWN, EMBRACING STILLNESS AND QUIET AFTER YOUR BUSY WEEK WHEN YOU’RE ABLE TO DISCONNECT TO RECONNECT THAT’S WHERE THE MAGIC HAPPENS. WE WILL MOVE THROUGH A GENTLE YOGA PRACTICE FOLLOWED BY A CHARCUTERIE BY AND THE NORDIC CYCLE (HOT-COLD-REST-REPEAT) IN OUR INFRARED SAUNA, WITH PLENTY OF TIME TO INTEGRATE IT ALL. LEAVE YOUR WORRIES AND YOUR “TO-DO” LIST BEHIND

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Address

Carrot River, SK

Opening Hours

Monday	6am - 10pm
Tuesday	6am - 10pm
Wednesday	6am - 10pm
Thursday	6am - 10pm
Friday	6am - 10pm
Saturday	6am - 10pm
Sunday	6am - 10pm

Telephone

+13067687483

Website

http://www.shellsfitness.com/

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