What are the opening hours?

Monday 6am - 10pm Tuesday 6am - 10pm Wednesday 6am - 10pm Thursday 6am - 10pm Friday 6am - 10pm Saturday 6am - 10pm Sunday 6am - 10pm

Shell's Fitness & Soul Center

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Canada
Carrot River, SK
Shell's Fitness & Soul Center

Inspiring clients through Motivation to build Healthy Habits. Shelley is a personal trainer and fitness instructor, as well as a Certified Life Coach.

She is passionate about reaching out to others and aiding those to reach their full potential in becoming their best self through mind, body and spiritual connection. Shelley also holds several other certifications through fitness and health and has been part of several workshops related to fitness and healing. Shelley is an avid traveler, continually expanding her knowledge and lending her skills in helping those in need. Shelley spent two weeks in Tennessee obtaining her 100 hours of yoga training and completed an additional 200 hours of yoga training in Guatemala received through Kula Collective Yoga. Through unfathomable trials and blessed triumphs, Shelley has navigated her way on her own personal journey to the creation of Soul Center. She could not be more excited to offer this opportunity to you.

11/14/2025

Today we Celebrated Cody Officially a Registered Nurse & passed the NCLEX exam; starts at Royal University Hospital (RUH) Saskatoon in Emergency next week … and a baby on the way May 15th!!!

10 years in the army community service and leadership is part of who is and Looking forward to see him step into this new journey. The world needs people like him to serve and do the right thing, to move forward and inspire good. He has already triumphed over so much!

🎓👨‍⚕️🤰🍼🎉

11/12/2025

We are excited for our upcoming CHRISTMAS EVENTS

🎄SANTA IS COMING TO DO YOGA! DECEMBER 6 FROM 9-10AM CRAFTS & TREATS Bring the family for some meaningful Christmas Fun🎅🧘‍♂️❤️

🎄 Save the Date: DECEMBER 12-14
Our 5th Annual Girls Christmas Getaway Retreat … you don’t want to miss this Special Weekend 🎄❄️❤️

🎄Saturday Dec 13 1-4 Christmas Market Open to the Public- Support these beautiful artisan’s creations, and small business get your Christmas shopping done here or treat yourself to a gift 🎁
• BATTLE HEIGHTS GREENHOUSE
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• PAOLA BERIGUETE - BRACELETS AND BLING
• CHRISTMAS COOKIE DECORATING
• SHELL’S FITNESS & SOUL CENTER MERCH & MORE
HALFMOON MOVEMENT & MINDFULNESS PRODUCT
PARKERVIEW KOMBUCHA PRAIRIE CREEK CANDLES
• SPUD’S STITCHES - VARIETY OF CROCHET ITEMS
• COME FOR A SNOWSHOE & HOT CHOCOLATE TOO!

🌲ALSO … BLISSFUL FRIDAY YOGA & SAUNA EXPERIENCE NOV 28th; JAN 9; FEB 6 & MAR 6 FROM 5:30-10PM BLISSFUL FRIDAY YOGA & SAUNA EXPERIENCE IS ALL ABOUT SLOWING DOWN, EMBRACING STILLNESS AND QUIET AFTER YOUR BUSY WEEK WHEN YOU’RE ABLE TO DISCONNECT TO RECONNECT THAT’S WHERE THE MAGIC HAPPENS. WE WILL MOVE THROUGH A GENTLE YOGA PRACTICE FOLLOWED BY A CHARCUTERIE BY AND THE NORDIC CYCLE (HOT-COLD-REST-REPEAT) IN OUR INFRARED SAUNA, WITH PLENTY OF TIME TO INTEGRATE IT ALL. LEAVE YOUR WORRIES AND YOUR “TO-DO” LIST BEHIND

✨

11/05/2025

Growth as a Leader is not measured by how many people follow you … But how many grow because of you ❤️
In Last Couple Weeks Blessed to be back & do Ten classes already
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• Ministik Community School Cumberland House
Teachers here and got to try out the obstacle course as well …. Congrats to .morrison_ for making it in on the leader board time of 1.32
• Teachers here from Tisdale Highschool for Monthly SelfCare Class
• Mental Health Symposium
• Regular Scheduled Classes - still room to join Wednesday’s 7:30 PM

PRACTICING YOGA IN COMMUNITY AMPLIFIES ITS BENEFITS. COLLECTIVE MOVEMENT SYNCHRONIZES BREATHING PATTERNS, BOOSTS OXYTOCIN (THE CONNECTION HORMONE), AND CREATES A SHARED STATE OF CALM PRESENCE.
YOUR NERVOUS SYSTEM FEELS WHAT OTHERS FEEL - IT’S CALLED CO-REGULATION.

❣️

11/01/2025

Halloween 2025 Clowning Around Spooky Vibes
Enjoying all our Trick or Treaters
🤡🎃🤡🎃🤡🎃🤡🎃

10/31/2025

Some healthy tips from Hal Johnson & Joanne Mcleod aka my hairdresser & nail esthian
And Loyal clients … good to see them promoting healthy lifestyle love it 😂

10/28/2025

❤️❤️❤️

10/19/2025

We are Back after a much fulfilling holiday and ready to share offerings at our Wellness Center

• Now that it is getting colder enjoy one of our BLISSFUL FRIDAY SESSIONS • First one NOV 7TH
We will move through a gentle yoga practice followed by a charcuterie and suggest doing the Nordic Cycle (Hot-Cold-Rest-Repeat) What to Bring: Your Bathing suit & enjoy shower after with body scrub, shampoo etc we provide the rest! Towels, sauna bell hats, fireplace, bathrobes & slippers, lemon water

• Monthly YOGA FLOW Classes coming up next SUNDAY OCTOBER 26th 9:00-10:00 AM In this Flow class you will synchronize breath with movement, which is the definition of Vinyasa. Students will focus on linking conscious breath with a mindful flow using strength, energy, and flexibility all levels welcome.

• 6 Week Sessions starts next Monday Spa Yoga FULL
RESTORATIVE YOGA starts OCT 29TH this class is designed for Rest and Recovery beneficial for managing stress, recovering from physical or mental fatigue, and calming the nervous system.

• THIS SATURDAY HALLOWEEN FUN Foxy’s Eats & Treats will be here to offer cookie decorating
October 25 11am-12:30pm REGISTER BY TUESDAY
$60/person. Afternoon SOUP, SAUNA, & INTUITIVE CARD READINGS (EXTRA) weather dependent witch paddle boarding

• Girls Weekend Christmas Getaway Retreat Dec 12-14th
YOU want want to miss out on 5th Annual Christmas Retreat … only 5 SPOTS left book ASAP but don’t worry …. you can still join in for the fun SATURDAY AFTERNOON OPEN TO PUBLIC for our Mini Christmas Market

• Please contact for Wellness Coaching or for Private offerings; or book a Staycation

Link in bio/webpage or DM to sign up

🎃

10/17/2025

This is 58 🎂💕Today is My Birthday 🎉
We celebrated this week in Newfoundland doing two different Hikes at Gros Morne National Park; First Lookout Trail giving us the best panorama in the park! With views of southern-arm, the Tablelands, Gros Morne Mountain we pretty much got a birds-eye view of all of Gros Morne. Second another great hike to the base of Gros Morne. Finished the week with a stay at Cornerbrook a wonderful yoga class, supper and fun night out at Bootleg Brewing Company hanging out with some locals.

My Birthday Wish
More:
• connections that feel like exhales.
• slow mornings without rushing.
• phone-free time that brings you back to yourself.
• letting go of what no longer fits.
• being honest about what drains you.
• finding beauty in the ordinary.
• letting people help you.
• resting without feeling guilty.
• laughing until you cry.
• time spent in spaces that feel safe.
• giving yourself permission to want more.
• being where your feet are.e.l.e.n.m.a.r.i.e

🎂❤️
👣❤️

10/12/2025

Happy Thanksgiving 🍂🧡
Always remember, WHO you travel with means more than WHERE you travel to and I’m So Grateful to have the best travel partner and partner in life!

Our Second Week in the Maritimes 🇨🇦🦞🌊
• Cape Breton Cabot Trail 298 km (185 mile) drive around part of the island, it is said to be one of the most scenic drives on the continent and this is especially true in the fall; the tree covered mountains transform to hues of red, yellow, and orange. It really is hard to capture it in picture’s have to see it to believe it! Hiking, driving or visiting with the people made it another unforgettable adventure; able to be there for Celtic Festival celebrating the changing seasons with music!
• Loved also, exploring Prince Edward Island National Park as well with cliffs and dune-lined beaches, woodlands and wetlands, all levels of outdoor activities and seaside escape, restful & active it was another great experience! Went to Anne of Green Gables Heritage Place where images from the novel blend with the real life experiences of local author Lucy Maud Montgomery, who drew inspiration from the idyllic farmstead and its red woodland pathways brought it to life. Also, got to see the potato harvest an important staple crop in Newfoundland and many Newfoundlanders also grow their own potatoes, with traditions of planting and harvesting being a cherished activity that connects them to the land and history. Drove the Confederation Bridge 12.9 kilometers (8 miles) long from New Brunswick to Prince Edward Island. Spent a couple nights at a wonderful Inn and explored Charlottetown.
And enjoying ALL the seafood

🥰 ❤️ ❤️

10/06/2025

Postcards from our First Week in the Maritimes 🇨🇦🦞🌊

• Hopewell Rocks famous for being located on Bay of Fundy in New Brunswick which has the highest tides in the world, the tide swings between 40 feet from high to low tide and for the unique “Flowerpot Rocks” that
these tides have sculpted over millennia; cool to walk on the exposed ocean floor at low tide
• Hike at Bay of Fundy National Park New Brunswick with spectacular views
• Stop at Homestead Lavender market with locally grown, high quality Lavender plants and essential oils and other local products
• Cool Vibe at The Church Brewing Company at Wolfville Nova Scotia brew pub located in a former church
• Drive through Kentiville to check out Over 300 Pumpkin People popping up all around town in clever and unexpected ways
• Ferrying over to Brier Island home to three picturesque lighthouses, and this Island is an important part of nature and hiked the coastal trails, also see the working fishing town that showcases the essence of Nova Scotia.
• Another amazing Hike at the beautiful Kejimkujik National Park and National Historic Site
• First Lobster at Quarterdeck & stay close to Carters Beach 🤍
• Vibrant fall colours everywhere we drive
• Lunenburg, a historic UNESCO World Heritage Site and fishing port town in Nova Scotia, the town is known for its well-preserved British colonial architecture, vibrant waterfront, Bluenose II schooner.
• Peggy’s Cove Lighthouse iconic symbol of Nova Scotia start of trip

🥰 ❤️

10/02/2025

Proud to be part of this committee & work in creating Truth & Reconciliation

09/29/2025

Life was meant for great adventures and great friends. So glad we have these gems in our own backyard!

Hosted Tisdale High-school Staff for a SelfCare evening this week they will be coming once a month for the rest of the year ❤️

Amanda and I went to Nipawin today for a 15Km bike ride another gorgeous Fall Day

We have lots of staycations spots available from October 24th on (join for Halloween fun that weekend)

Address

Carrot River, SK

Opening Hours

Monday	6am - 10pm
Tuesday	6am - 10pm
Wednesday	6am - 10pm
Thursday	6am - 10pm
Friday	6am - 10pm
Saturday	6am - 10pm
Sunday	6am - 10pm

Telephone

+13067687483

Website

http://www.shellsfitness.com/

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