Uniquely You Healing

02/24/2025

This is a great way to view the tough times when going through them. Growth can be hard and trying but remember when in the trenches you can come out on the other side better than before.

01/11/2025

Do you ever get so caught up trying to explain your point, reason or opinion that you forget what the point of the conversation was to start with?

Speak your truth and from the heart but say what you mean to say and the rest can fall away.

Sometimes we get so caught up in trying to be right or make others see our side that we forget that everyone is allowed their opinion and thoughts. Too much talking and so much gets missed.

The next time you have a conversation be aware of what is being expressed without the actual words being said.

12/30/2024

10/16/2024

Sometimes it’s as simple as betting on yourself. Failure can be the best learning experience so take a chance and surprise yourself with what you can accomplish. Have some fun and play the game.

10/08/2024

What stories are you telling yourself? Are they positive messages or negative? You need to be your biggest champion, so make sure you are telling yourself positive truths. Remember you are the one who is control of your mindset, your emotions, your actions and reactions.

09/10/2024

I don’t know about you…but ever since September began I’ve been thinking of the what is coming and how best to prepare for it. The fall and back to school routine can be so hectic and you can get lost in the planning. I have been feeling so tired and overwhelmed at times thinking of my “to do” lists that I miss the moments that should be paused for. So here’s my reminder (and maybe yours) to truly take the time to be present and in the moment. Put the calendar down for a bit and take a few breaths. Do something for yourself to get out of your head and into your heart, even if it’s just a few minutes a day. This week I have gotten back to my daily meditation as I have fallen out of that habit for quite a while. Yes at times it is hard to pause my overthinking mind but the effort is there and sometimes three deep breaths in my day can make all the difference!!

08/10/2024

I think we often forgot that we have the power to say this in our lives. You decide what you want to put in and what you wish to get out of life. So honour yourself with the decisions you make and never be afraid to make a change.

07/30/2024

Let this message sink in….how much energy is wasted on worrying about the things we can’t control? Take each day and work towards worrying less and soaking up the little moments of life more.

04/13/2024

How profound is this statement?! So many times we keep quiet to avoid upsetting others but that ultimately has such a negative impact internally. I’m not saying you need to be confrontational and start fights but you do need to speak openly and honestly in a respectful way when you are faced with conflict. In the end both parties will hopefully win.

04/12/2024

If it makes you happy and lifts your spirits then do it!!! Don’t worry about what others may think or how they are judging and critiquing you…just do the thing that brings you joy!! The world needs more light, love and happiness so be sure you are taking time daily to help yourself and others with some positivity.

04/06/2024

Looking inward and truly getting to the core of what matters is never easy and it is not always pretty. If you truly want to heal and grow it is a necessary evil for sure. Take it one step at a time and allow yourself to sit in any and all emotions that surface, then allow yourself to release them and let go!

01/30/2024

There’s a definite theme to my latest book purchase. For a long time I have avoided using the term witch to describe myself because of the negative connotation that it carries. However after reading the book “Grimoire Girl: A Memoir of Magic and Mischief” I found myself thinking of the term witch in a whole new light. After all, my husband calls me a witch and never once has he meant it negatively. So here I am embracing the term and fully immersing myself in learning all I can about the history and determining what defines me as the witch I am.
This year I am trying to focus more on living as authentically as possible and to force myself out of my comfort zone more often and it all starts with learning new and exciting things!!!