Even You

Even You Your Holistic Health Practitioner, bringing you unique 1-on-1 coaching to help you experience healing & freedom just like I did! Learn how you can work with me

Thyroid Disease, Autoimmune Process, Hormone Imbalance, Chronic Illness & Allergies. I am a Holistic Health Practitioner, Certified Holistic Nutritional Consultant, Registered BioEnergetic Practitioner and I am here to help you overcome your health struggles with 1-on-1 appointments. You can book your appointment with me here:
https://calendar.app.google/e1xPtbdVYbEyhFHQ7

Friday Nov. 21st from 6:00-7:30pm Womens Health Night! We are getting together at The Grove Health Collective here in Ca...
11/06/2025

Friday Nov. 21st from 6:00-7:30pm Womens Health Night! We are getting together at The Grove Health Collective here in Carstairs to talk about…

Thyroid Health In Perimenopause | Understanding the Ovarian - Adrenal - Thyroid Connection!

Copy and paste this link to register:

https://thegrovehealth.janeapp.com/ #/workshop

This is a night for all those women in their 30’s and 40’s struggling with their hormones… invite your girlfriends and mark the date in your calender!

Can’t wait to see you there!

We’ve been taught to separate the mind and body… 🧠 �But what if your anxiety or low mood isn’t just “in your head”? 🧐�I ...
10/23/2025

We’ve been taught to separate the mind and body… 🧠

�But what if your anxiety or low mood isn’t just “in your head”? 🧐�

I met with a client the other day who told me she finally realized her anxiety was triggered when she ate gluten… it was a pivotal moment for her.

There’s no shame in using medication when needed — but true healing asks why your body is out of balance in the first place.

💭 Have you ever noticed your mood shift when your digestion is off or after you eat gluten?

Listen Now to this Podcast: SIBO Vs Dysbiosis: Why Your Gut Healing Protocol Isn’t Working - & What To Do Next!
https://pod.link/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2V2ZW55b3VjYW5nZXR3ZWxsL2ZlZWQueG1s?view=apps&sort=popularity&fbclid=PAVERFWANnO6lleHRuA2FlbQIxMQABp2g8uFrWXmJaVEf8G-RNYfjUi2SjBOaBTQJxr_wE4furvXY_xxqlp4rmQl1k_aem_QR3W0qUkSA3lcQFb85ekdA

10/23/2025

You’ve tried the gut protocols, the antimicrobials, the elimination diets… but you’re still bloated, still exhausted, dealing with brain fog, joint pain and hormone imbalances.
In this episode, Felishia unpacks the real difference between SIBO and dysbiosis — what’s actually happening in your gut, why symptoms overlap, and how to finally tell what’s driving your digestive chaos.
Learn how to test properly, how to sequence your healing plan, and why treating the wrong thing can keep you stuck in an endless loop of inflammation and frustration.

What if thriving ✨ wasn’t about pushing harder…but about resting deeper, laughing louder, and connecting stronger? ✨Your...
10/04/2025

What if thriving ✨ wasn’t about pushing harder…but about resting deeper, laughing louder, and connecting stronger? ✨

Your body heals when you slow down, when you breathe, when you share life with others. Rest, relaxation, and community aren’t luxuries—they’re the foundation of true health. 💛

Stop settling for survival mode. It’s time to create a rhythm of restoration and live like you were meant to: fully alive. 🌿



Full podcast | 3 Stages of Adrenal Dysfunction How to Identify Which One You Could Be In & What To Do Next is ready for you to listen and learn!

pod.link/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2V2ZW55b3VjYW5nZXR3ZWxsL2ZlZWQueG1s?view=apps&sort=popularity

Healing from adrenal fatigue (any of the 3 stages) continues with a swap this for that…Because we all love practical app...
09/30/2025

Healing from adrenal fatigue (any of the 3 stages) continues with a swap this for that…

Because we all love practical applications!

Sugar and gluten based 🧇 breakfast foods ➡️ for whole food & protein rich breakfast foods 🍳🍓

Coffee ☕️ (adrenal stimulant) ➡️ for anti-inflammatory turmeric latter or adrenal supportive liquorice root tea! 🫖

Did you know that high protein + whole 🥚🫐food carbohydrates (Fruit, Oatmeal etc.) breakfasts help promote a stable daily cortisol pattern, support metabolic health and therefor hormone and adrenal health!

Women, if you are skipping breakfast ❌ or eating fast, sugary breakfast foods you are doing a disservice to your adrenal and hormone health.

A regular, high protein, healthy carb breakfast + switching out that adrenal simulating coffee are two lifestyle changes you can make right now to change your health & start thriving again!



Listen Here: https://pod.link/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2V2ZW55b3VjYW5nZXR3ZWxsL2ZlZWQueG1s?view=apps&sort=popularity

3 Stages of Adrenal Dysfunction, How To Identify Which One You Might Be In & What To Do Next! 🎙️The podcast is out today...
09/25/2025

3 Stages of Adrenal Dysfunction, How To Identify Which One You Might Be In & What To Do Next! 🎙️

The podcast is out today and if you are in the Even You Can Get Well Facebook group I am going to be throwing up a free PDF that walks you through how to heal depending on the stage you are in!

In this Healing Adrenal Dysfunction PDF you will find:

1. Goals of healing for that stage
2. Steps to take
3. Tools to use

Super helpful for any women out there struggling with:

❌ Low energy
❌ Sleep or circadian rythmn disturbances
❌ Thyroid or hormone imbalance
❌ Chronic pain
❌ Gut issues (bloating, dysbosis, SIBO)

THE LINK IS BELOW!! 🔽



https://pod.link/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2V2ZW55b3VjYW5nZXR3ZWxsL2ZlZWQueG1s?view=apps&sort=popularity

09/25/2025

In this episode, I pull back the curtain on the three stages of adrenal dysfunction—acute stress, resistance, and burnout. I break down exactly what’s happening in your body at each stage and explain how the adrenals affect s*x and thyroid hormone levels, digestive function etc.  
I outline the symptoms of each stage that you can’t ignore, and how testing like AM cortisol, DHEA, and the DUTCH test can reveal where you really stand.
Then, I take you deeper—I share the:

mindset shifts
lifestyle strategies
adaptogens
digestive support
nutrition tweaks
rest practices
and targeted supplements

…that have helped me and my clients move from survival mode back into strength and vitality. If you’ve been stuck in stress, fatigue, or burnout, this episode gives you the clarity and the tools to start reclaiming your energy and your health—today.
 
Even You on Instagram Join the community and make this podcast your own!
Even You on Facebook 
Join the Even You Facebook Group HERE to get involved!

LADIES HEALTH EVENT!! 📣 How to Balance & Optimize Thyroid Hormone Health Naturally 💃PLUS… we will talk about how thyroid...
09/20/2025

LADIES HEALTH EVENT!! 📣 How to Balance & Optimize Thyroid Hormone Health Naturally 💃

PLUS… we will talk about how thyroid 🧬 health affects overall hormone balance!

Ladies in the Olds, Didsbury or Carstairs area you don’t want to miss this! Especially if you are struggling with your hormone health! 🙋🏼‍♀️

Tag a friend who would be interested or could benefit and let me know if you will be attending! 🔖

2PM OCTOBER 5TH at Mountain View Strength and Conditioning!!

🎙️It is official and ready for your listening ears!! The Even You Can Get Well Podcast has launched!! Today was just the...
09/18/2025

🎙️It is official and ready for your listening ears!! The Even You Can Get Well Podcast has launched!!

Today was just the intro… but I’ve already got the first full podcast ready for you and wow is it packed full!

Are you ready to get well? Do you know people out there struggling with health challenges, hormone imbalances, autoimmune conditions, can’t sleep, can’t lose weight, always tired?

… send them the link! (In my linktree bio)

Head over to my story to get in on the action and tell me what topics you want me to discuss or ask the health questions nobody seems to be giving you answers to!

09/18/2025

Welcome to the very first episode of the Even You Can Get Well Podcast! I created this space because I know how confusing, overwhelming, and isolating it can feel to navigate your health as a woman. After years of working with clients — and walking my own journey through hormone struggles, fatigue, and unanswered questions — I realized we need a place where women can get clear, practical, and hope-filled guidance.
In this episode, I’m sharing why I started this podcast, what I’ve learned along the way, and what you can expect in the weeks ahead. We’ll talk about hormones, thyroid health, gut health, stress, and all the pieces that impact energy, mood, and overall wellness.
My mission is simple: to help you understand your body, feel empowered, and take back your health naturally. I’m so glad you’re here — let’s begin this journey together.
Even You on Instagram Join the community and make this podcast your own!
Even You on Facebook
Join the Even You Facebook Group HERE to get involved!

Last weekends rainy camp out at Yara Creek! ⛰️🏕️🐶It’s funny how excited I always am to go camping and then I get there a...
08/01/2025

Last weekends rainy camp out at Yara Creek! ⛰️🏕️🐶

It’s funny how excited I always am to go camping and then I get there and struggle with the concept of doing nothing (which was exaggerated because it was raining most of the day!)

Our world is so fast pace, always on the go, it’s easy to become numb to it and not notice the impact it has on our nervous system, adrenals, THYROID, Digestion etc.

Check in with yourself this weekend, is it difficult to “do nothing?”

As you go into a new week… are you go, go, go until the next weekend?

How can we bring balance into our lives to support our person?

Some thoughts to leave you with from your health coach! 😘

P.S reflection brought to you by a beautiful conversation with

Address

632 12th Avenue
Carstairs, AB
T0M0N0

Opening Hours

Monday 9am - 1pm
Wednesday 8am - 3pm
Saturday 9am - 3pm

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+12269752723

Website

https://calendar.app.google/e1xPtbdVYbEyhFHQ7

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