Amy Schaefer Clinical Hypnotherapist

04/04/2026

We can develop patterns that allow us to believe that what’s in the past in some way has no effect on us any more. The reality is that our subconscious holds on to old emotions that haven’t been processed completely, and they will come out later in life when we least expect or understand it.

04/02/2026

Video 3. I start answering questions that I often get in consultation. This is the first question.

04/01/2026

Follow up to previous video(1). I hope to take you step by step in Videos through what my space is like, and what hypnotherapy entails. It’s often misunderstood

04/01/2026

How you feel after spending time with people is of huge importance. Our bodies continue to send us warning signals that we can often ignore or even perceive as weakness in ourselves depending on our childhood patterns.we can shift to healthier relationships once we start to notice these patterns!

03/31/2026

A creative moment…
Please share as I know I’m not the only small business/private practice in town that many don’t know about. Let’s get everyone looking around at what this town has to offer!

03/31/2026

This is something that is difficult to notice never mind shift from. If you have a tendency to over explain, there is a reason, it may be a response to hard things in your past. These are deep rooted in the subconscious and hypnotherapy can help.

03/27/2026

This session will be a release. To help you move into the weekend. Space is limited as I like to keep sessions small. Message me prior to registration.

03/24/2026

I’ve seen this so many times, including in myself in the past. It definitely can feel challenging to move through this, some subconscious shifts will help! That’s where hypnotherapy is good!

03/24/2026

Yaaaasss!!

It can be hard to accept that what once worked for us, for who we used to be, no longer does.

The other night in class my students and I talked about how as women we go through so many transitions and changes that require us to become someone new.

Often when women get depressed or anxious it's because of the resistance to growth and change, the resistance to becoming someone new. Who they were doesn't fit who they are now. The kids have moved out, they've aged and the world views them differently now, their romantic relationships didn't last as long as they thought, you get the idea. Heck, this may even be about you.

We have to experience growth til the day we die and that means letting go, feeling afraid, and rebecoming someone new.

03/23/2026

In session I often get asked if old wounds will be brought up. They don’t need to be, it’s important to know where the feelings come from but discussing details isn’t important, for that matter retelling of the ‘story’ over and over anchors it more. I work with the subconscious, and it cares not about details, only about feelings.

03/22/2026

I’ve been in that place myself. The one where I don’t want to bother anyone, or I can handle this, or it’s not that bad or etc etc. the people who love us know when we hurt and want to help. WE ARE SOCIAL BEINGS!!! everyone needs a support system. I can be a part of that. One step moves you forward no matter how big!!

03/17/2026

My background is in the science of the human body, my approach to healing comes from that starting point with experiences in massage therapy, the educational system, my own life experiences, and the knowledge of what hypnotherapy was and is able to do for me and my diverse clientele.