Amy Schaefer Clinical Hypnotherapist

Amy Schaefer Clinical Hypnotherapist My name is Amy, I bring a wealth of experience and passion to what I do. I focus on helping women who experience chronic pain, anxiety and depression.

Having consistently been dedicated to helping others, hypnotherapy was a natural progression in my career. My experiences through out University (Kinesiology and Athletic Therapy) and over seventeen plus years in massage therapy guide my belief that we must treat body and mind as a whole. If you have:
- had sleeping problems
- find you are often in relationships (partner, friend, family or work) that do not honour your needs
- tend to feel responsible for someone else’s disappointment and/or discouragement
- have a hard time asking for help
- have boundary problems
- tend to isolate yourself and/or put others needs above your own
- often feel uncertain, have a hard time making decisions, or acting to achieve your goals
- have aches and pains that appear to have no obvious medical reasoning or are diagnosed and yet pain management or progression to heal is slow…
Past trauma may be wreaking havoc on your body. With use of somatic components (emotional response patterns that have a bodily feeling) and clinical hypnotherapy I can guide you to a place of clearer vision and allow you understanding of what you have been through and where you are headed. It is my passion to allow everyone an opportunity to heal and be able to move forward in the direction of their desires with freedom and certainty.

Easy to say but our patterning often prevents this. Hypnotherapy can help!!
12/08/2025

Easy to say but our patterning often prevents this. Hypnotherapy can help!!

It is okay to need help as well.
12/07/2025

It is okay to need help as well.

12/06/2025

Winners of the Carstairs Crazy Christmas door prizes:
Sweatshirt, cards and journal: Melissa Slade
2 Yoga Mats: Carolin
Game of thrones POP and picture: Max
Keychain, candle, necklace, mini marimba: Erin
Cookie Press and Cookbook: Greg St M
Santa chocolates and hot chocolate: Jessica
Smores maker: Claira
I will be calling you all about pick up of winnings tomorrow.
Congratulations! Thanks for joining me tonight!!

So excited for this evening! Please be sure to stop in as we will have Monique(acupuncturist) and the physiotherapy off...
12/05/2025

So excited for this evening! Please be sure to stop in as we will have Monique(acupuncturist) and the physiotherapy office will be open. You get to meet all the people who can help with your health! Oh…And don’t forget there’s items to win through me! You can prep ahead and follow me or like and comment on any of my posts and show me on your phones this evening and get those extra entries!!!

The holidays aren’t always good for everyone. There are many stressors. Maybe it’s family gatherings or the expectations...
12/01/2025

The holidays aren’t always good for everyone. There are many stressors. Maybe it’s family gatherings or the expectations that come with them?! Hypnotherapy helps with boundaries so we can actually deck the halls!

Looking for the perfect opportunity to let go of the stresses of the holiday season? I will only be doing one sound bath...
11/29/2025

Looking for the perfect opportunity to let go of the stresses of the holiday season?
I will only be doing one sound bath in December this year due to Crazy Carstairs Christmas and my own family functions. Please message me prior to registration as space is limited.

Yoga mats, a cookie press, a warm tie dye sweatshirt, maybe a s’mores maker, a Santa tin of chocolates, a mini kalimba, ...
11/27/2025

Yoga mats, a cookie press, a warm tie dye sweatshirt, maybe a s’mores maker, a Santa tin of chocolates, a mini kalimba, or some jewelry. What will you want to enter to win?
Come visit me, see my calming office space, chat, and get your entries in.
Draws will be made the next day.

It’s okay for it to be both at the same time! We can and do feel multiple things at once emotionally and that can be ext...
11/24/2025

It’s okay for it to be both at the same time! We can and do feel multiple things at once emotionally and that can be extremely confusing when we are patterned to think a certain way. Hypnotherapy helps these things come into balance.

I will be having open office hours during Crazy Carstairs Christmas. I will also have door prizes available! Previews of...
11/22/2025

I will be having open office hours during Crazy Carstairs Christmas. I will also have door prizes available! Previews of them to come. So stop in and ask me a question, and enter to win! It’s always a fun evening in Carstairs during this event!

Did you know…
11/21/2025

Did you know…

What have you been clinging to? Likely without even realizing it. Hypnotherapy can help you live!
11/19/2025

What have you been clinging to? Likely without even realizing it. Hypnotherapy can help you live!

11/11/2025

Address

Unit 2, 315/10 Avenue
Carstairs, AB
T0M0W0

Opening Hours

Monday 11am - 5pm
Tuesday 10am - 7pm
Wednesday 11am - 7pm
Thursday 9am - 7pm
Friday 11am - 7pm

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