YOU VS YOU STUDIO

YOU VS YOU STUDIO Community Wellness Studio located in Castlegar BC.

01/30/2026

✨ More Than a Fitness Studio ✨

Not only are we a fitness studio, tanning studio, private gym, and lululemon retailer—
we also carry a large selection of supplements and protein snacks to support your post-workout recovery 💪

From protein bars and shakes to everyday wellness staples, we’ve got what your body needs after you put in the work.
Train. Recover. Repeat. All in one place.

📍Swing by after class and fuel up—because your workout doesn’t end when the class does.

Held in Connection – A Valentine’s Day Embodiment Experience🗓 Saturday, February 14⏰ 2:00–4:00 pm💰 $50 per person The wo...
01/28/2026

Held in Connection – A Valentine’s Day Embodiment Experience
🗓 Saturday, February 14
⏰ 2:00–4:00 pm
💰 $50 per person

The workshop will be a gentle, nervous-system-aware offering including breathwork, toning, simple connection practices, yin-style rest, and optional, consent-based touch. It’s tantra-inspired and kundalini-informed, but grounded, sweet, and accessible. Open to individuals and couples.

More than a studio, we’re a community 💫Female run and friendship fuelled, we are rooted in movement, mindfulness, and mu...
01/26/2026

More than a studio, we’re a community 💫
Female run and friendship fuelled, we are rooted in movement, mindfulness, and mutual support. So grateful for these amazing instructors and the space we creat together 🧘‍♀️🤍

Strong. Soft. Exactly as you are ✨This is your space to move with intention, build strength, and feel good in your body....
01/21/2026

Strong. Soft. Exactly as you are ✨
This is your space to move with intention, build strength, and feel good in your body.
Meet you on the mat 🧘‍♀️🤍

📸:
🧘🏻‍♀️:

01/20/2026

Strong bodies. Calm minds. Come as you are ✨


📸:

01/14/2026

Come to Strength and Conditioning with us! Tuesdays at 5:15 with

Introducing Island Oasis 💛🌴If your immune system needs a beach day… this is it 🌊Pineapple, mango & banana blended with g...
01/06/2026

Introducing Island Oasis 💛🌴
If your immune system needs a beach day… this is it 🌊
Pineapple, mango & banana blended with ginger, turmeric, h**p hearts and vanilla protein. For glow, strength, and good vibes only. May cause immediate happiness 😏✨

New year, new schedule ✨ **updated**We shuffled a few classes and tweaked some private gym times, but don’t worry: your ...
01/05/2026

New year, new schedule ✨ **updated**
We shuffled a few classes and tweaked some private gym times, but don’t worry: your mat, your movement, and your favourite studio vibes are still very much the same 💛
We’re now open Friday nights for your pre-weekend tanning, stretching and shopping needs 🫶
Check out the updated schedule and let us know what you’re flowing into in 2026!

New year, new schedule ✨We shuffled a few classes and tweaked some private gym times, but don’t worry: your mat, your mo...
01/05/2026

New year, new schedule ✨
We shuffled a few classes and tweaked some private gym times, but don’t worry: your mat, your movement, and your favourite studio vibes are still very much the same 💛
AND we’re now open Friday nights for those “going into the weekend” stretching and shopping needs 🫶
Check out the updated schedule and let us know what you’re flowing into in 2026!

Closed today for New Year’s Eve celebrations, because ✨balance✨Back open tomorrow for New Year’s Day movement, tanning/r...
12/31/2025

Closed today for New Year’s Eve celebrations, because ✨balance✨
Back open tomorrow for New Year’s Day movement, tanning/red-light therapy, and post-class smoothies 🥤🧘‍♀️
What intentions are you setting for the year ahead?!

Meet Muscle Mocha ☕💪All the goodness of our Nutty Yogi… with a coffee kick.Banana, dates, chocolate protein, almond butt...
12/29/2025

Meet Muscle Mocha ☕💪
All the goodness of our Nutty Yogi… with a coffee kick.
Banana, dates, chocolate protein, almond butter, carob chips, almond milk + coffee = a creamy, energizing blend that fuels muscles and mornings. Post-workout, pre-work, or just because ✨

Address

1502 Columbia Avenue
Castlegar, BC
V1N4G5

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+17784602968

Website

http://youvsyoustudio.ca/

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