YOU VS YOU STUDIO

YOU VS YOU STUDIO Community Wellness Studio located in Castlegar BC.

01/14/2026

Come to Strength and Conditioning with us! Tuesdays at 5:15 with

Introducing Island Oasis 💛🌴If your immune system needs a beach day… this is it 🌊Pineapple, mango & banana blended with g...
01/06/2026

Introducing Island Oasis 💛🌴
If your immune system needs a beach day… this is it 🌊
Pineapple, mango & banana blended with ginger, turmeric, h**p hearts and vanilla protein. For glow, strength, and good vibes only. May cause immediate happiness 😏✨

New year, new schedule ✨ **updated**We shuffled a few classes and tweaked some private gym times, but don’t worry: your ...
01/05/2026

New year, new schedule ✨ **updated**
We shuffled a few classes and tweaked some private gym times, but don’t worry: your mat, your movement, and your favourite studio vibes are still very much the same 💛
We’re now open Friday nights for your pre-weekend tanning, stretching and shopping needs 🫶
Check out the updated schedule and let us know what you’re flowing into in 2026!

New year, new schedule ✨We shuffled a few classes and tweaked some private gym times, but don’t worry: your mat, your mo...
01/05/2026

New year, new schedule ✨
We shuffled a few classes and tweaked some private gym times, but don’t worry: your mat, your movement, and your favourite studio vibes are still very much the same 💛
AND we’re now open Friday nights for those “going into the weekend” stretching and shopping needs 🫶
Check out the updated schedule and let us know what you’re flowing into in 2026!

Closed today for New Year’s Eve celebrations, because ✨balance✨Back open tomorrow for New Year’s Day movement, tanning/r...
12/31/2025

Closed today for New Year’s Eve celebrations, because ✨balance✨
Back open tomorrow for New Year’s Day movement, tanning/red-light therapy, and post-class smoothies 🥤🧘‍♀️
What intentions are you setting for the year ahead?!

Meet Muscle Mocha ☕💪All the goodness of our Nutty Yogi… with a coffee kick.Banana, dates, chocolate protein, almond butt...
12/29/2025

Meet Muscle Mocha ☕💪
All the goodness of our Nutty Yogi… with a coffee kick.
Banana, dates, chocolate protein, almond butter, carob chips, almond milk + coffee = a creamy, energizing blend that fuels muscles and mornings. Post-workout, pre-work, or just because ✨

Merry Christmas Eve! 🎄We’re off being cozy and eating cookies 🍪Back in a few days with workouts + smoothies to balance i...
12/24/2025

Merry Christmas Eve! 🎄
We’re off being cozy and eating cookies 🍪
Back in a few days with workouts + smoothies to balance it all out 💪🥤

The forecast is looking extra cold and snowy ❄️Good thing we’ve got classes lined up all weekend and next week to help y...
12/18/2025

The forecast is looking extra cold and snowy ❄️
Good thing we’ve got classes lined up all weekend and next week to help you thaw out. Warm and hot yoga if that’s your vibe, or try Pilates, barre, or a fitness class if it’s not. We’ve got a little something for everyone. Come get cozy and get sweaty, winter doesn’t stand a chance 😌🔥
✨ Your first class is FREE
📅 Schedule and booking on Mindbody!

Post flow fuel 🧘🏼‍♀️✨ Friends, meet Orange Dreamsicle 🍊😍This smoothie is packed with oranges and carrot juice for immune...
12/15/2025

Post flow fuel 🧘🏼‍♀️✨

Friends, meet Orange Dreamsicle 🍊😍

This smoothie is packed with oranges and carrot juice for immune support, banana for natural energy, h**p hearts for healthy fats, and vanilla protein to help your muscles recover. Delicious, dairy-free, and exactly what your body’s craving after class.
No class? No problem 😉
You can pop into the studio anytime during open hours to get your smoothie fix.

Which smoothie is your favourite?! Let us know in the comments 🍊

Starting fresh in the new year but not into the whole “packed gym” vibe?Same.Good news: our private gym gives you the sp...
12/13/2025

Starting fresh in the new year but not into the whole “packed gym” vibe?
Same.
Good news: our private gym gives you the space, the equipment, and the playlist control. No crowds, no waiting for weights to free up, and no judgment. Just you and your goals 💅
Included in your unlimited month or available as its own pass.
Check out the Private Gym times on Mindbody or give us a call at the studio! ✨

Build an outfit with me! ❄️ which one is your fav?!Did you know that we’re a licensed lulu retailer?! Mix, match, and ge...
12/10/2025

Build an outfit with me! ❄️ which one is your fav?!

Did you know that we’re a licensed lulu retailer?! Mix, match, and get comfy, we’ve got tons of Lululemon in stock (with more arriving before the weekend!).

Perfect for yoga, coffee dates, Christmas-light strolls, or just staying cozy. Come stock up for Christmas or just treat yourself because you absolutely deserve it ✨

✨ KICKSTART 2026 — The In-Mastery & Manifestation Workshop ✨w/ Charlotte Ferreux📅 Sunday, January 11th🕓 4–6PM📍 You Vs Yo...
12/10/2025

✨ KICKSTART 2026 — The In-Mastery & Manifestation Workshop ✨
w/ Charlotte Ferreux
📅 Sunday, January 11th
🕓 4–6PM
📍 You Vs You Studio
💸 $55

A 2-hour immersive workshop + a follow-up support call to help you step into a magnetic, aligned, and abundant new year.

This experience is designed to help you set and integrate into your 2026 vision, clear the unconscious blocks that limit your momentum, and strengthen the inner capacity you need to lead yourself into your next chapter. We will also focus on money and abundance bocks as a sub-theme.

Inside the workshop, you’ll move through the core pillars of IN Mastery while blending vision work, practical performance tools, energetic alignment, and some subconscious reprogramming. You’ll get clear on what you want, uncover the emotional and mental loops that keep you stuck, and learn grounded self-coaching strategies you can use to stay aligned and in momentum all year long.

You’ll experience vision activation, nervous system regulation tools, abundance and money block clearing, an integration meditation, light body-based work, and subconscious visualization to anchor your next level.

Plus a Follow-Up Support Session:

After the workshop, you’ll join a live virtual Q&A and coaching call to refine your vision, ask questions, and integrate the work even more deeply. You’ll also receive access to a private resource portal with a few self-coaching tools and supportive practices to help you stay aligned throughout 2026.

What you’ll need for the workshop:

Blanket/pillow (we’ll have yoga mats and bolsters)
Comfy clothes for the high movement section and for the meditation (laying down)
Journal and pen
An open mind and heart to receive the information and integrate the shifts
This is for the person who is ready to shift from within, build the internal capacity to hold more, and step into 2026 with clarity, presence, and an elevated state.

This is your year!

Charlotte xx

Address

1502 Columbia Avenue
Castlegar, BC
V1N4G5

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+17784602968

Website

http://youvsyoustudio.ca/

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