YOU VS YOU STUDIO

YOU VS YOU STUDIO Community Wellness Studio located in Castlegar BC.

The forecast is looking extra cold and snowy ❄️Good thing we’ve got classes lined up all weekend and next week to help y...
12/18/2025

The forecast is looking extra cold and snowy ❄️
Good thing we’ve got classes lined up all weekend and next week to help you thaw out. Warm and hot yoga if that’s your vibe, or try Pilates, barre, or a fitness class if it’s not. We’ve got a little something for everyone. Come get cozy and get sweaty, winter doesn’t stand a chance 😌🔥
✨ Your first class is FREE
📅 Schedule and booking on Mindbody!

Post flow fuel 🧘🏼‍♀️✨ Friends, meet Orange Dreamsicle 🍊😍This smoothie is packed with oranges and carrot juice for immune...
12/15/2025

Post flow fuel 🧘🏼‍♀️✨

Friends, meet Orange Dreamsicle 🍊😍

This smoothie is packed with oranges and carrot juice for immune support, banana for natural energy, h**p hearts for healthy fats, and vanilla protein to help your muscles recover. Delicious, dairy-free, and exactly what your body’s craving after class.
No class? No problem 😉
You can pop into the studio anytime during open hours to get your smoothie fix.

Which smoothie is your favourite?! Let us know in the comments 🍊

Starting fresh in the new year but not into the whole “packed gym” vibe?Same.Good news: our private gym gives you the sp...
12/13/2025

Starting fresh in the new year but not into the whole “packed gym” vibe?
Same.
Good news: our private gym gives you the space, the equipment, and the playlist control. No crowds, no waiting for weights to free up, and no judgment. Just you and your goals 💅
Included in your unlimited month or available as its own pass.
Check out the Private Gym times on Mindbody or give us a call at the studio! ✨

Build an outfit with me! ❄️ which one is your fav?!Did you know that we’re a licensed lulu retailer?! Mix, match, and ge...
12/10/2025

Build an outfit with me! ❄️ which one is your fav?!

Did you know that we’re a licensed lulu retailer?! Mix, match, and get comfy, we’ve got tons of Lululemon in stock (with more arriving before the weekend!).

Perfect for yoga, coffee dates, Christmas-light strolls, or just staying cozy. Come stock up for Christmas or just treat yourself because you absolutely deserve it ✨

✨ KICKSTART 2026 — The In-Mastery & Manifestation Workshop ✨w/ Charlotte Ferreux📅 Sunday, January 11th🕓 4–6PM📍 You Vs Yo...
12/10/2025

✨ KICKSTART 2026 — The In-Mastery & Manifestation Workshop ✨
w/ Charlotte Ferreux
📅 Sunday, January 11th
🕓 4–6PM
📍 You Vs You Studio
💸 $55

A 2-hour immersive workshop + a follow-up support call to help you step into a magnetic, aligned, and abundant new year.

This experience is designed to help you set and integrate into your 2026 vision, clear the unconscious blocks that limit your momentum, and strengthen the inner capacity you need to lead yourself into your next chapter. We will also focus on money and abundance bocks as a sub-theme.

Inside the workshop, you’ll move through the core pillars of IN Mastery while blending vision work, practical performance tools, energetic alignment, and some subconscious reprogramming. You’ll get clear on what you want, uncover the emotional and mental loops that keep you stuck, and learn grounded self-coaching strategies you can use to stay aligned and in momentum all year long.

You’ll experience vision activation, nervous system regulation tools, abundance and money block clearing, an integration meditation, light body-based work, and subconscious visualization to anchor your next level.

Plus a Follow-Up Support Session:

After the workshop, you’ll join a live virtual Q&A and coaching call to refine your vision, ask questions, and integrate the work even more deeply. You’ll also receive access to a private resource portal with a few self-coaching tools and supportive practices to help you stay aligned throughout 2026.

What you’ll need for the workshop:

Blanket/pillow (we’ll have yoga mats and bolsters)
Comfy clothes for the high movement section and for the meditation (laying down)
Journal and pen
An open mind and heart to receive the information and integrate the shifts
This is for the person who is ready to shift from within, build the internal capacity to hold more, and step into 2026 with clarity, presence, and an elevated state.

This is your year!

Charlotte xx

Burn & Breathe: Hot Hatha Yoga & Conscious Circular Breathwork EventJanuary 10, 2026 • 2–4 PM • $44 per personFacilitate...
12/09/2025

Burn & Breathe: Hot Hatha Yoga & Conscious Circular Breathwork Event

January 10, 2026 • 2–4 PM • $44 per person
Facilitated by Steph Peters — Trauma-Informed RYT500 & Breathwork Practitioner

Step into the New Year with intention, heat, and deep inner clarity.

Burn & Breathe is a powerful two-hour experience designed to help you move stagnant energy, reconnect with your body, and create space for emotional release and renewal.

You’ll begin with Hot Hatha Yoga, where the warmth supports mobility, strength, and presence. Each posture helps prepare your body and mind, clearing the path for the second half of the session.

We will then transition into Conscious Circular Breathwork, a transformative modality that guides you into a deeply meditative state. Through rhythmic, connected breathing, you’ll access profound release, nervous system regulation, and a sense of grounded calm. Steph’s trauma-informed guidance ensures a safe, supportive environment for all participants.

This workshop is perfect for anyone seeking:
• A reset for the mind, body, and emotions
• Tools to manage stress and overwhelm
• A deeper connection to self
• Space for healing, clarity, and expansion

Please bring:
• Water bottle
• (Optional) Blanket for extra cushioning during breathwork

Give yourself the gift of time, presence, and a powerful somatic release as you breathe your way into a lighter, more aligned version of you.

🍂 Spirit, Breath & Sound Workshop – November 30 at You vs You 🌿Take a break from the busy season and reconnect with your...
11/14/2025

🍂 Spirit, Breath & Sound Workshop – November 30 at You vs You 🌿

Take a break from the busy season and reconnect with yourself in this deeply relaxing 2-hour experience. Join Sherry Healing and Amber Shea on Sunday, November 30, 2025, from 4–6 PM at You vs You for a restorative Spirit, Breath & Sound Workshop.

This 2-hour experience is all about self-love, release, and relaxation.

💗 We’ll begin with gentle yoga to open the body and calm the mind

🌬️Flow into conscious breathwork to ease stress and release emotional tension

🎶 Then immerse yourself in a meditative sound bath with crystal bowls, gongs, and rainsticks
🌸 Grounding essential oils will support you in feeling balanced and renewed

✨ What to bring: Pillow, blanket, water, and your intention to relax.
✨ Limited spots available: if full, join the waitlist! https://www.youvsyoustudio.ca/

Treat yourself, or invite a friend to this soul-nourishing experience before the holidays begin. 💫

✨ Amber Shea – Yoga Instructor (200+hr) & Certified Sound Healer
✨ Sherry Healing – Spiritual Counsellor | Healyou.ca

🌙 Nourishing Nidra & ReflectionJoin us for a deeply restorative evening designed to calm your body, quiet your mind, and...
11/05/2025

🌙 Nourishing Nidra & Reflection

Join us for a deeply restorative evening designed to calm your body, quiet your mind, and nourish your spirit. In this 2-hour workshop, you’ll be gently guided through restorative postures to ease tension and prepare you for a deeply healing practice of Yoga Nidra — a guided meditation that invites the body into its deepest state of relaxation, just before sleep.

In this safe and supportive space, you’ll have the opportunity to let go fully, receiving exactly what you need from the experience. We’ll close with quiet time for personal reflection and journaling, supported by the soothing sounds of crystal bowls, leaving you grounded and renewed.

✨ Please bring a pillow, blanket, and journal to enhance your comfort and reflection.

📅 Date: Sunday, November 16th
🕓 Time: 4:00 – 6:00 PM
📍 Location: YOU VS YOU Studio, Castlegar
💲 Investment: $44 per person
🎟 Limited spots available

Come rest, release, and reconnect with yourself in this deeply nourishing practice.

✨ SCHEDULE ALERT ✨We’ve made a few tweaks to keep things fresh and flowing — here’s our updated class schedule for Novem...
11/03/2025

✨ SCHEDULE ALERT ✨

We’ve made a few tweaks to keep things fresh and flowing — here’s our updated class schedule for November & December!

💪 35 classes weekly — from strength and cycle to yoga, barre, and Pilates.
There’s something for every mood, every day of the week.

📅 Runs November through December — let’s finish 2025 strong together!
Check out the full schedule at the studio or online and book your spot.

🌿 Chakra Journey with Abby Verigin, C-IAYTNovember 8 | 12–2:30 PM | $70 | 14 spots availableStep into a transformative 2...
11/01/2025

🌿 Chakra Journey with Abby Verigin, C-IAYT

November 8 | 12–2:30 PM | $70 | 14 spots available

Step into a transformative 2.5-hour experience that guides you through the seven chakras — the energy centers that influence your physical, emotional, and spiritual well-being.

Led by Abby Verigin, C-IAYT, this immersive workshop weaves together therapeutic movement, breathwork, meditation, and guided self-inquiry to help you reconnect with your body’s innate wisdom and restore balance from the inside out.

You’ll leave feeling grounded, renewed, and re-energized for the weekend ahead.
Enjoy herbal tea before class and receive a special gift for attending.

✨ Limited to 14 participants — reserve your spot early to join this intimate, restorative experience.

Welcoming to the Team✨LA Narayan✨With a Master’s degree in Counselling Psychology and over a decade of teaching experien...
10/21/2025

Welcoming to the Team
✨LA Narayan✨

With a Master’s degree in Counselling Psychology and over a decade of teaching experience, LA brings a deeply intuitive and integrative approach to yoga. Her classes offer a powerful synthesis of physical asana, mental clarity, and spiritual renewal. Rooted in the grounding principles of Hatha yoga, LA weaves elements of Ashtanga, Bikram, and Vinyasa Flow into a dynamic and mindful practice—designed to align body, mind, and spirit.

Come join LA on your mat
Tuesdays 6:45 for Hot Yoga Flow

& Starting November Join LA
Wednesdays 7:00 am for Hot Yoga Burner 🔥 ✨

10/14/2025

BACK BY POPULAR DEMAND!!

Warm Candlelit Ride & Stretch
Join us for a unique, meditative cycling experience in our heated infrared studio. This slow, tension-heavy ride will have you climbing hills, holding deep hovers, and pushing through freezes—all to the rhythm of slow, deep beats that match the candlelit ambiance. 🕯️

After an intense ride, we’ll transition into a full-body deep stretch on your yoga mat, helping you release tension and restore balance. Expect to dive deep, embrace the burn, and leave feeling rejuvenated—mind, body, and soul. 💫



Date: October 26th

Time: 6:00 PM - 7:15 PM

Investment: $35

Book on mindbody, in person at the studio or by phone 778-460-2968 ✨

Address

1502 Columbia Avenue
Castlegar, BC
V1N4G5

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+17784602968

Website

http://youvsyoustudio.ca/

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