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Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 5pm Saturday 9am - 5pm

YOU VS YOU STUDIO

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Castlegar, BC
YOU VS YOU STUDIO

Community Wellness Studio located in Castlegar BC.

11/14/2025

🍂 Spirit, Breath & Sound Workshop – November 30 at You vs You 🌿

Take a break from the busy season and reconnect with yourself in this deeply relaxing 2-hour experience. Join Sherry Healing and Amber Shea on Sunday, November 30, 2025, from 4–6 PM at You vs You for a restorative Spirit, Breath & Sound Workshop.

This 2-hour experience is all about self-love, release, and relaxation.

💗 We’ll begin with gentle yoga to open the body and calm the mind

🌬️Flow into conscious breathwork to ease stress and release emotional tension

🎶 Then immerse yourself in a meditative sound bath with crystal bowls, gongs, and rainsticks
🌸 Grounding essential oils will support you in feeling balanced and renewed

✨ What to bring: Pillow, blanket, water, and your intention to relax.
✨ Limited spots available: if full, join the waitlist! https://www.youvsyoustudio.ca/

Treat yourself, or invite a friend to this soul-nourishing experience before the holidays begin. 💫

✨ Amber Shea – Yoga Instructor (200+hr) & Certified Sound Healer
✨ Sherry Healing – Spiritual Counsellor | Healyou.ca

11/05/2025

🌙 Nourishing Nidra & Reflection

Join us for a deeply restorative evening designed to calm your body, quiet your mind, and nourish your spirit. In this 2-hour workshop, you’ll be gently guided through restorative postures to ease tension and prepare you for a deeply healing practice of Yoga Nidra — a guided meditation that invites the body into its deepest state of relaxation, just before sleep.

In this safe and supportive space, you’ll have the opportunity to let go fully, receiving exactly what you need from the experience. We’ll close with quiet time for personal reflection and journaling, supported by the soothing sounds of crystal bowls, leaving you grounded and renewed.

✨ Please bring a pillow, blanket, and journal to enhance your comfort and reflection.

📅 Date: Sunday, November 16th
🕓 Time: 4:00 – 6:00 PM
📍 Location: YOU VS YOU Studio, Castlegar
💲 Investment: $44 per person
🎟 Limited spots available

Come rest, release, and reconnect with yourself in this deeply nourishing practice.

11/03/2025

✨ SCHEDULE ALERT ✨

We’ve made a few tweaks to keep things fresh and flowing — here’s our updated class schedule for November & December!

💪 35 classes weekly — from strength and cycle to yoga, barre, and Pilates.
There’s something for every mood, every day of the week.

📅 Runs November through December — let’s finish 2025 strong together!
Check out the full schedule at the studio or online and book your spot.

11/01/2025

🌿 Chakra Journey with Abby Verigin, C-IAYT

November 8 | 12–2:30 PM | $70 | 14 spots available

Step into a transformative 2.5-hour experience that guides you through the seven chakras — the energy centers that influence your physical, emotional, and spiritual well-being.

Led by Abby Verigin, C-IAYT, this immersive workshop weaves together therapeutic movement, breathwork, meditation, and guided self-inquiry to help you reconnect with your body’s innate wisdom and restore balance from the inside out.

You’ll leave feeling grounded, renewed, and re-energized for the weekend ahead.
Enjoy herbal tea before class and receive a special gift for attending.

✨ Limited to 14 participants — reserve your spot early to join this intimate, restorative experience.

10/21/2025

Welcoming to the Team
✨LA Narayan✨

With a Master’s degree in Counselling Psychology and over a decade of teaching experience, LA brings a deeply intuitive and integrative approach to yoga. Her classes offer a powerful synthesis of physical asana, mental clarity, and spiritual renewal. Rooted in the grounding principles of Hatha yoga, LA weaves elements of Ashtanga, Bikram, and Vinyasa Flow into a dynamic and mindful practice—designed to align body, mind, and spirit.

Come join LA on your mat
Tuesdays 6:45 for Hot Yoga Flow

& Starting November Join LA
Wednesdays 7:00 am for Hot Yoga Burner 🔥 ✨

10/14/2025

BACK BY POPULAR DEMAND!!

Warm Candlelit Ride & Stretch
Join us for a unique, meditative cycling experience in our heated infrared studio. This slow, tension-heavy ride will have you climbing hills, holding deep hovers, and pushing through freezes—all to the rhythm of slow, deep beats that match the candlelit ambiance. 🕯️

After an intense ride, we’ll transition into a full-body deep stretch on your yoga mat, helping you release tension and restore balance. Expect to dive deep, embrace the burn, and leave feeling rejuvenated—mind, body, and soul. 💫

Date: October 26th

Time: 6:00 PM - 7:15 PM

Investment: $35

Book on mindbody, in person at the studio or by phone 778-460-2968 ✨

09/23/2025

🌙 Nourishing Nidra & Reflection

Join us for a deeply restorative evening designed to calm your body, quiet your mind, and nourish your spirit. In this 2-hour workshop, you’ll be gently guided through restorative postures to ease tension and prepare you for a deeply healing practice of Yoga Nidra — a guided meditation that invites the body into its deepest state of relaxation, just before sleep.

In this safe and supportive space, you’ll have the opportunity to let go fully, receiving exactly what you need from the experience. We’ll close with quiet time for personal reflection and journaling, supported by the soothing sounds of crystal bowls, leaving you grounded and renewed.

✨ Please bring a pillow, blanket, and journal to enhance your comfort and reflection.

📅 Date: Sunday, October 19
🕓 Time: 4:00 – 6:00 PM
📍 Location: YOU VS YOU Studio, Castlegar
💲 Investment: $44 per person
🎟 Limited spots available

Come rest, release, and reconnect with yourself in this deeply nourishing practice.

09/10/2025

✨ Mindful Mobility Workshop ✨

Join movement specialists Victoria & Abby for a transformative afternoon designed to help you move with ease, reduce tension, and build a resilient body from the inside out. 💫

This unique workshop blends mindful practices with targeted mobility and strength training, giving you tools to improve functional movement, body awareness, and overall well-being.

📅 Sunday, October 5, 2025
🕑 2 – 4 PM
📍 YOU VS YOU Studio
💵 $50 per person
⚡️ Only 14 spots available!

Don’t wait—secure your spot and give your body the gift of mindful movement.

👉 Register now at our mindbody app

09/09/2025

🍂 We’re Back! Spirit, Breath & Sound Workshop 🍂

Fall is here, kids are back in school, routines are settling in, and it’s time to give yourself some well-deserved care. Join Sherry Healing and Amber Shea on Sunday, Sept 28, 2025, from 4–6 PM at You vs You for a deeply restorative Spirit, Breath & Sound Workshop.

This 2-hour experience is all about self-love, release, and renewal.
🌿 Start with gentle yoga to open the body and calm the mind
🌬️ Flow into conscious breathwork to ease stress, improve sleep, and release what no longer serves you
🎶 Then, surrender into the healing sounds of crystal bowls, gongs, rainsticks, and more
🌸 Enhanced with grounding essential oils to leave you refreshed and at peace

✨What to bring: Pillow, blanket, and water for comfort.
✨Limited spots available—if full, join the waitlist!

Meet your facilitators:
🌿 Sherry Healing – Spiritual Counsellor | healyou.ca
🌿 Amber Shea – Yoga Instructor (200+ hr) & Certified Sound Healer

08/29/2025

✨ Price Update at YOU vs YOU Studio ✨

As we head into a brand-new season—bringing you more classes than ever before—we wanted to take a moment to thank you for your ongoing support of our small, locally owned studio. 💛

📅 Starting September 1st, our updated pricing will be:
• Unlimited Membership → $159/month (previously $149)
• 10-Class Punch Pass → $180 (previously $170)
• Drop-In Class → $25 (previously $20)

Our FREE FIRST CLASS is still valid as well as our $100 INTRODUCTORY MONTH for new members.

& Our Senior, Student and Corporate rates of 15% off can still be applied to this new pricing! (Inquire in studio if you are eligible!)

While these are small increases of $5–$10, we want to highlight that studios comparable to ours in Kelowna and Vancouver run unlimited memberships well over $200, with drop-ins reaching up to $35. We’re proud to continue offering high-quality classes, amenities, and community at a much more accessible rate here in the Kootenays.

These adjustments reflect the rising costs of rent, building maintenance, and operations that come with running a small business.

We are so grateful for this amazing community and your continued support—it’s because of you that we can keep growing, creating, and offering you the very best variety of classes, instructors, and experiences.

Here’s to another season of strength, sweat, and self-care—YOU vs YOU, every time. 🖤

08/28/2025

🚨 END OF SEASON SALE 🚨

This weekend only → August 29, 30 & 31

✨ 25% OFF our entire retail space! ✨
All lululemon, supplements, and tanning lotions are included.

❌ Excludes tanning minutes & gym memberships

Come stock up on your favourites while supplies last — once they’re gone, they’re gone!

🛍️ See you at the studio for some sweet deals before fall kicks off!

08/25/2025

🖤✨ FALL SCHEDULE IS HERE! ✨🖤

We’ve locked in consistent class times all week long so you can find your rhythm and stick to it:
6am · 7am · 9am · 12pm · 4pm · 5:15pm · 6:30pm

🔥 New time slots this season:
➡️ 9am – perfect for after school drop-off for our mamas
➡️ 4pm – the before-dinner rush to sweat, then head home

🙌 Weekends = POP UP FUN!
Always two back-to-back classes // anything from yoga to strength, cycle fusions & more. Every weekend is a little different, so stay tuned!

Private Gym Schedule 🖤🤍
We’re also giving you a dedicated private gym schedule so you know exactly when YOU can take over the space. Our private gym is all about giving you freedom + flexibility // your own time to lift, train, and move at your pace without the crowd, while still being part of our studio community.

This fall, we’ve got you covered: classes, private training, recovery, and a community that pushes you forward. 💪

Address

1502 Columbia Avenue
Castlegar, BC
V1N4G5

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 5pm
Saturday	9am - 5pm

Telephone

+17784602968

Website

https://get.mndbdy.ly/PvWaYLE8Rub, http://youvsyoustudio.ca/

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