Back in Balance Family Chiropractic and Wellness Center

02/10/2026

Office will be open Monday the 16th for Family Day. We have chiro and acupuncture appointments available. Give the office a call or book online to get booked in!

02/09/2026

What is better for Valentine's Day than a Massage? Show yourself some love, book online, or call the office!

Welcome to Back In Balance, your collaborative West Kootenay Family Chiropractic and Wellness Centre located in Castlegar. Call 250.304.4401.

01/19/2026

We have massage appointments available this week 😊
https://backinbalancecastlegar.janeapp.com/ #/discipline/4/treatment/

chiropractor, massage, acupuncture,

01/01/2026

Wishing everyone a happy, healthy 2026🥳

12/09/2025

We are excited to welcome Hannah Barlow, RMT to our team of practitioners! Appointments available starting December 17!

Hannah's career in the health and wellness industry began in 2023 when she completed her certification in Personal Training. While working with clients who had diverse goals, abilities, and lifestyles, she noticed common issues such as tight muscles that impacted the body’s ability to move optimally. Dedicated to learning more about the body and how to restore balance, she completed her Registered Massage Therapy diploma at Kootenay Columbia College in Nelson, BC.

Hannah’s personal approach to massage therapy focuses on releasing muscular tension, retraining posture, and targeting muscle imbalances to enhance day-to-day life. She uses techniques such as myofascial release, Swedish massage, trigger point therapy, and joint mobilizations.

Each session begins with listening to your personal goals and concerns which are addressed through hands-on assessment, targeted treatment, and tailored homecare to help you feel your best. Whether you’re feeling tense and stiff from work, recovering from an injury, or looking to relax and unwind, Hannah is committed to supporting your health and wellbeing.

Outside of the clinic, she enjoys weight training, golfing, crocheting, and walking her two golden labs.

Online booking now available.
https://backinbalancecastlegar.janeapp.com/ #/staff_member/51/treatment/7

12/08/2025

Spent a lovely afternoon with these amazing humans at Southside Arts for our annual Christmas celebration!

11/11/2025

11/09/2025

We had a wonderful evening attending the Castlegar and District Chamber of Commerce Business Excellence Awards! We were extremely honoured to be nominated in the Business Excellence category!
Congratulations to all the businesses who were recognized tonight 👏👏👏
Castlegar really is the best place to work, live and play!!
And congratulations to the Donaldson/Mallard’s family! Truly inspirational community supporters, and well deserved recognition 🥰

11/06/2025

Back in Balance will be open on Tuesday, November 11th. If you need an appointment, please call or book online!

11/03/2025

National Pain Awareness Week

Nearly 8 million Canadians live with chronic pain, it’s a public health emergency that demands real, coordinated action.

The Action Plan for Pain in Canada outlines six key goals to improve pain care across the country, from reducing stigma and improving access, to advancing research and supporting health professionals.

As chiropractors, we’re proud to be part of this movement.

- delivering evidence-based, patient-centred care
- working in communities across BC, including rural and remote areas
- advocating for better integration with primary care teams
- committing to making pain care more accessible and equitable for all British Columbians

Follow along as we share daily facts about the impact of pain in Canada and what can be done to support those living with it.

You don’t have to face pain alone. Chiropractors are here to help manage pain, improve function, and support your overall well-being.

10/31/2025

Happy Halloween 🎃 👻
Go Blue Jays 🇨🇦🧢⚾️🏟️🐦💙

10/14/2025

Give yourself extra time to get here for your appointment this week! Paving happening on Columbia Avenue!!