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Monday 9:30am - 5pm Tuesday 9:30am - 5pm Wednesday 9:30am - 5pm Thursday 9:30am - 5pm Friday 9:30am - 2pm Saturday 10am - 2pm

Katherine Smyth, R.Ac. - Acupuncture, Sports Medicine & MicroNeedling

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Katherine Smyth, R.Ac. - Acupuncture, Sports Medicine & MicroNeedling

Acupuncture, Sports Medicine, MicroNeedling and wellness in Castlegar British Columbia

02/27/2026

Big weekend for athletes here in the West Kootenays.

The BC Winter Games bring together the province’s top young competitors — athletes who’ve spent months, and often years, building strength, endurance, and resilience to perform at this level. (BC Games)

But performance isn’t just about training harder. It’s about recovery.

Tight calves. Overworked hip flexors. Fatigued nervous systems. Small imbalances that don’t seem like much — until they limit power, speed, or increase injury risk.

Acupuncture helps athletes:
• Improve muscle recovery and circulation
• Reduce excessive muscle tension and guarding
• Support tendon and joint health
• Regulate the nervous system for better performance under pressure

Whether you’re competing, training, or pushing your limits outdoors, recovery is what allows adaptation. It’s what turns effort into progress.

Proud to support local athletes this weekend and beyond.

📍 Castlegar
📞 604-671-8045
🌐 katsmyth.com

02/25/2026

Your body keeps score. The question is — are you listening?

Most pain doesn’t start with one big injury.
It builds quietly.

Long hours at a desk.
Weekend-warrior workouts.
Old ankle sprains you “pushed through.”
Neck stiffness you ignore until it becomes a headache.

Pain is rarely random. It’s usually a load-management issue.

When tissues are asked to do more than they’re conditioned for, they react.
Sometimes that shows up as tightness.
Sometimes inflammation.
Sometimes sharp, stubborn pain that won’t go away.

The goal isn’t to just calm symptoms.
It’s to change capacity.

✔ Improve mobility where you’re restricted
✔ Strengthen what’s underperforming
✔ Restore proper movement patterns
✔ Reduce excessive load through smart progression

Acupuncture can help regulate inflammation and nervous system tension.
Corrective exercise builds resilience.
Together, they help you move better — and stay better.

If something has been nagging at you for weeks (or months), it’s time to deal with it properly.

Your body adapts.
Make sure it’s adapting in the right direction.

📍 Castlegar, BC
📞 604-671-8045
🌐 katsmyth.com

02/23/2026

Pain changes how you move.
You compensate. You guard. You avoid certain positions without even realizing it.

Acupuncture helps reset that pattern.

By reducing muscle tension, improving circulation, and calming the nervous system, your body can return to more natural, efficient movement. Less restriction. Less irritation. More ease.

Whether it’s from work, old injuries, or daily strain, your body has an incredible ability to recover when given the right stimulus.

If something feels “stuck,” tight, or not quite right, it’s worth addressing early.

📍 Castlegar, BC
📞 604-671-8045
🌐 katsmyth.com

02/19/2026

Strength is built in recovery.

Most injuries don’t happen because someone is weak.
They happen because the body is compensating.

Tight muscles.
Poor joint stability.
Old injuries that never fully healed.

Over time, the body adapts — until it can’t.

Acupuncture helps restore proper muscle activation, reduce pain, and improve movement so the body can perform the way it was designed to.

Whether you’re lifting, working, or just trying to move without pain — your body works best when everything is firing together.

Recovery isn’t passive. It’s part of getting stronger.

If pain, stiffness, or old injuries are limiting you, it can be treated.

📍 Castlegar, BC
By appointment only
📞 604-671-8045
🌐 katsmyth.com

02/18/2026

Your body adapts to everything you do — work, stress, injuries, posture, training, and daily life.

Over time, compensation patterns develop. Muscles tighten. Movement changes. Pain appears. Energy drops.

Acupuncture helps reset these patterns by improving circulation, reducing nervous system tension, and allowing muscles and tissues to recover properly.

This isn’t just symptom relief. It’s restoring normal function so your body can move, heal, and perform the way it’s supposed to.

Whether you’re dealing with pain, stress, injury, or fatigue — your body has the capacity to recover with the right support.

📍 Castlegar
📞 604-671-8045
🌐 katsmyth.com

02/17/2026

Happy Chinese New Year 🌙
Welcome the Year of the Horse — a symbol of strength, movement, and forward momentum.

In Traditional Chinese Medicine, this energy connects with the Heart — circulation, emotional balance, and vitality. It’s a reminder that health isn’t just the absence of pain, but the presence of flow. When Qi moves freely, the body heals, adapts, and strengthens.

This is a powerful time to reset.
To release what no longer serves you.
To support your nervous system.
To restore balance from the inside out.

Acupuncture works with your body’s natural rhythms, helping regulate stress, improve recovery, and support long-term resilience — aligning you with the energy of the new year.

Wishing you strength, clarity, and renewed vitality in the year ahead.

02/16/2026

Happy Family Day 🤍

Grateful for slow mornings, fresh air, and time together. These moments are what keep us grounded and remind us why health matters in the first place.

Wishing everyone in our community a day to rest, recharge, and enjoy the people who matter most.

02/14/2026

Happy Valentine’s Day 🤍

Living in a small community, you really see how connected everything is. When people feel well, supported, and able to move without pain, it carries into their families, their work, and the energy they bring to those around them.

Acupuncture helps regulate the nervous system, reduce tension, improve circulation, and support recovery. It allows your body to settle, reset, and function the way it’s meant to.

Taking care of yourself isn’t selfish. It helps you show up more fully for the people who rely on you every day.

Grateful to be part of this community and to support so many of you in your health.

02/11/2026

As a mum in a small town, this one hit close to home.

What happened in Tumbler Ridge yesterday has been sitting heavy on my heart. When something tragic happens in a community like ours — small, connected, where everyone knows someone — it doesn’t feel far away. It feels personal.

Living in Castlegar, we understand how intertwined our lives are. Our kids play on the same fields. We see each other at the grocery store, at school pick-up, at community events. News like this doesn’t just stay in one town. It moves through all of us.

As a mom, it shakes you. It makes you hold your kids a little tighter. It makes you pause and really look at them. It makes you think about the families who woke up to a normal day and are now walking through the unimaginable.

My heart is with the parents, the siblings, the friends, the teachers, and the first responders. There are no right words. Just grief, shock, and a deep sense of how fragile life can be.

If you’re feeling it too, you’re not alone. Check in on your people. Talk to your kids. Sit with them. Listen more than you speak. Small towns carry things together — and we will carry this too.

Thinking of Tumbler Ridge from Castlegar. 🤍

02/09/2026

Women over 40: if you care about staying strong, sharp, and resilient as you age, creatine deserves your attention.

Creatine isn’t a gym bro supplement. It’s one of the most researched supplements we have, and the data is clear — especially for women in perimenopause and menopause.

Creatine supports:
• Muscle strength and preservation as we age
• Bone health when paired with resistance training
• Brain energy, focus, and mental clarity
• Recovery and overall physical resilience

As estrogen declines, we lose muscle and bone faster, and fatigue and brain fog become more common. Creatine helps buffer those changes. This is about aging well, not bulking up.

I broke down the science, benefits, and how women can use creatine safely in my latest blog post.
🔗 Link in bio

kootenays

02/07/2026

Acupuncture isn’t just for pain relief — it’s about long-term wellness. 🌿 Regular treatments can support better sleep, balanced hormones, calmer stress responses, and overall vitality. Think of it as a tune-up for your nervous system, immune system, and energy levels — helping you feel resilient, healthy, and balanced every day. 💆‍♀️✨
Read the rest of the blog post here: https://katsmyth.com/how-acupuncture-supports-long-term-wellness-beyond-pain-relief/

02/05/2026

Keeping your body moving is key, even during busy weeks. Whether it’s managing pain, recovering from an injury, or improving posture, targeted treatment and hands-on care can make a difference.

Book your session online at katsmyth.com.

Address

2124 Columbia Street
Castlegar, BC
V1N2X1

Opening Hours

Monday	9:30am - 5pm
Tuesday	9:30am - 5pm
Wednesday	9:30am - 5pm
Thursday	9:30am - 5pm
Friday	9:30am - 2pm
Saturday	10am - 2pm

Telephone

+16046718045

Website

http://katsmyth.com/

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