Katherine Smyth, R.Ac. - Acupuncture, Sports Medicine & MicroNeedling

04/27/2026

Back pain shows up a lot this time of year—and yard work is usually the reason.

Raking, lifting, digging, hauling, and long hours bent over can overload the low back and tighten everything from your hips to your fascia. It adds up quickly, especially if your body isn’t used to it yet.

Acupuncture helps regulate the nervous system, reduce inflammation, and release muscle tension so your body can move properly again. I often combine this with targeted movement and simple mobility work to keep things from flaring back up.

If your back is starting to feel it, don’t wait until it fully locks up. It’s much easier to treat early than after weeks of pushing through pain.

Your yard work shouldn’t leave you sidelined—it should be something your body can handle.

📍 Castlegar, BC
📞 604-671-8045
🌐 katsmyth.com

04/20/2026

Feeling incredibly grateful to be nominated for Reader’s Choice Best Acupuncture in Castlegar. This clinic has grown through word of mouth, trust, and the support of this community.

Every person who walks through my door matters, and it’s an honour to be part of your health journey.

If you’d like to support me, I’d truly appreciate your vote 🤍

04/19/2026

Pregnancy isn’t just one phase—it’s constantly changing.

One week it’s energy dips, the next it’s tension through your back or hips, then suddenly sleep feels off or your body just doesn’t feel like your own.

Acupuncture meets you where you’re at. Treatments adjust as your body changes, helping ease discomfort, support circulation, and keep things moving so issues don’t build up.

It’s not about “fixing” pregnancy—it’s about supporting your body so it can adapt better.

A lot of women notice they feel more settled, sleep deeper, and move more comfortably after treatments. Small changes, but they add up quickly when you’re dealing with something every day.

If your body feels off, tight, or just not quite right—there’s usually a way to help.

By appointment only. Message to book or ask questions.

04/17/2026

Feeling incredibly grateful to share that I’ve been nominated for the Reader’s Choice Awards 🤍

To be recognized in the community—especially after building my practice here from the ground up—means a lot. Thank you to everyone who has supported me, trusted me with your care, and referred friends and family my way.

If you’ve had a positive experience with me, I would truly appreciate your vote. Your support helps small, local businesses like mine continue to grow and serve this community.

Thank you for being part of this journey 🙏

04/16/2026

Feeling tight, sore, or not moving the way you used to?

Pain doesn’t always come from one place — it’s often a combination of muscle tension, compensation patterns, and overload over time.

Acupuncture helps reset the system.

By targeting motor points, improving circulation, and reducing nervous system tension, treatment supports:
• muscle release
• better movement patterns
• faster recovery
• less pain with daily activity

Whether it’s from training, work, or just life catching up — your body adapts quickly when given the right input.

Your body is always trying to heal. Sometimes it just needs the right push.

📍Castlegar, BC
📞 604-671-8045
🌿 katsmyth.com

04/15/2026

Please vote for me under Acupuncture 💕 second Round

04/15/2026

Microneedling has roots in Traditional Chinese Medicine facial rejuvenation practices, where controlled stimulation of the skin was used to support circulation, healing, and healthy ageing of the face.

Today, microneedling works through the same core principle: controlled micro-injury to stimulate collagen and elastin production. This can improve skin texture, soften fine lines, support scar remodeling, and enhance overall skin tone and firmness.

It is a clinical treatment and should be performed by a properly licensed and trained practitioner. Depth, technique, and skin assessment all matter—incorrect use increases risk of irritation, infection, or pigmentation changes.

In practice, I combine microneedling with TCM-based serums, including formulations containing apple stem cell extract and botanical actives designed to support tissue repair, calm inflammation, and enhance post-treatment skin recovery.

Clinically, microneedling can support:
• Collagen production
• Skin texture and tone improvement
• Fine line reduction
• Scar and mark remodeling

When done correctly, it is a regulated, results-driven treatment that works with the body’s natural healing response rather than against it.

04/13/2026

Don’t wait for pain to slow you down.

Tight shoulders, nagging low back pain, sore knees after activity—these aren’t just “normal.” They’re signals.

Acupuncture can help:
• Reduce muscle tension
• Improve circulation
• Support recovery from training and repetitive strain
• Keep you moving well, not just pain-free

Whether you’re lifting, running, hiking, or just keeping up with daily life—your body performs better when it’s balanced.

Small issues treated early = faster recovery, fewer setbacks.

If something feels off, it’s worth addressing.

📍 Castlegar, BC
📞 604-671-8045
🌐 katsmyth.com
By appointment only

04/11/2026

Performance isn’t just about training harder — it’s about recovering smarter.

Tight shoulders, sore knees, lingering injuries… these aren’t things to push through. They’re signals your body needs support.

Acupuncture works alongside your training to:
• Reduce muscle tension and improve mobility
• Support faster recovery between sessions
• Decrease pain and inflammation
• Help prevent injuries before they start

Whether you’re lifting, biking, running, or getting back into movement — your body performs better when it’s balanced.

If something feels off, don’t wait until it sidelines you.

📍Castlegar, BC
By appointment only — reach out to book

04/02/2026

This is so exciting! We need more small business in Castlegar and this is so essential to the downtown core! Can’t wait to check it out.

Share widely, it's happening ♥️♥️♥️

04/01/2026

🌸 Easter Long Weekend Self-Care 🌸

The long weekend is the perfect time to check in with your body and recharge! I’m open Friday, Saturday & Monday, and there are still spots available for your treatment. Whether you’re recovering from busy days, managing stress, or just want to feel your best, this is the perfect opportunity to take care of yourself.

📲 Book your appointment today: 604-671-8045
💻 Or online at katsmyth.com

Make this Easter weekend about feeling your best — your body will thank you!

03/30/2026

Your body adapts to what you repeatedly ask it to do.

Training, work, stress, posture, and past injuries all shape how your muscles and nervous system respond to load. Over time this can lead to tension, reduced mobility, or persistent pain patterns.

Acupuncture works by stimulating specific neuromuscular points to help reduce muscle guarding, improve circulation, and regulate the nervous system. When the body can relax and restore normal movement patterns, recovery and performance both improve.

Treatment is often combined with movement and corrective exercise to support long-term results.

If you’re dealing with pain, injury, or ongoing tension, acupuncture may help support your recovery.

📞 604-671-8045
katsmyth.com