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Monday 9:30am - 5pm Tuesday 9:30am - 5pm Wednesday 9:30am - 5pm Thursday 9:30am - 5pm Friday 9:30am - 2pm Saturday 10am - 2pm

Katherine Smyth, R.Ac. - Acupuncture, Sports Medicine & MicroNeedling

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Katherine Smyth, R.Ac. - Acupuncture, Sports Medicine & MicroNeedling

Acupuncture, Sports Medicine, MicroNeedling and wellness in Castlegar British Columbia

12/31/2025

✨ Happy New Year 2026! ✨
Wishing you and your family a year filled with good health, balance, and moments that feel grounding and supportive. I’m deeply grateful for the trust and community that continues to grow here.

As we step into a new year, I look forward to supporting your health and wellbeing and welcoming you back into the clinic. Hope to see you in 2026.
Book online at www.katsmyth.com

12/30/2025

2025 was a tough year. For my family, for so many of you, it brought challenges that at times felt overwhelming. And you know what? It’s okay if all you did this year was survive. Simply showing up, taking it one day at a time, and still moving forward is resilience in action. 🌿

Through the struggles, we’ve learned how strong we are. I feel so grateful to be part of this community – for the warmth, the support, and the welcome that has made this place feel like home. Watching my daughter start kindergarten, seeing her joy alongside her dogs, and taking steps to build my business here are small reminders that life still offers moments of hope, connection, and growth.

As we step into 2026, let’s honor the resilience that carried us through. Let’s celebrate every victory, big or small, and keep moving forward together. 💛

12/27/2025

January is a reset—but not the hustle kind.
After the holidays, your nervous system doesn’t need punishment. It needs support.

Acupuncture helps your body settle, sleep deeper, regulate stress hormones, and ease back into routine without forcing it. If your energy is low, your sleep is off, or your body feels tight and reactive, that’s not weakness—it’s information.

Slow care is still powerful care.
January bookings are open. Reach out when you’re ready. #2026

12/24/2025

Wishing you a Merry Christmas and a holiday season filled with calm, connection, and a little everyday magic.
May your days feel lighter, your body feel supported, and your heart feel full.
Thank you for being part of this community 🤍.

12/22/2025

Taking a moment to enjoy the snow ❄️ Sometimes the best way to handle holiday stress is a little fresh air, a lot of paws, and pure joy. Wishing you calm, cozy, and playful moments this week.

12/21/2025

Looking for a last-minute gift that actually makes a difference? Choose something that supports the body and overall wellness. Gifts that focus on recovery, mobility, and self-care show you care about long-term health, not just the holidays.

Wellness-focused gifts help with stress relief, improve movement, and promote balance. Practical, thoughtful, and useful—perfect for anyone who wants to feel their best every day.
Don’t wait—tap the link in bio or contact us today to grab the perfect last-minute wellness gift.

12/19/2025

Shredding the slopes this winter? ❄️ Make sure your body is ready. Tight hips, stiff quads, and sore backs are common after a day on the board. A few simple stretches and post-session recovery strategies can make all the difference.

Take care of your body so you can enjoy the season to the fullest. 🏂💪”

12/18/2025

Opening day at Red Mountain and fresh snow is falling.

Early-season skiing and snowboarding place high demand on the body — especially the knees, hips, spine, and lower extremities. Cold temperatures, reduced conditioning, and long first days increase the risk of muscle strain, joint irritation, and overuse symptoms.

Acupuncture is an effective recovery tool. It helps reduce inflammation, improve circulation, regulate muscle tone, and support nervous system recovery between training days. Used early in the season, it can decrease injury risk and improve how your body tolerates load as days on the hill add up.

If you’re planning a consistent ski or snowboard season, recovery should be part of your plan — not an afterthought.

Limited availability as the season begins. By appointment only.

12/15/2025

Last week of school before the holidays and we’re officially in that end-of-year sprint. 🎄

If you still have health benefits left, now is the time to use them before they reset. Once the kids are off school and Christmas hits, schedules fill fast and spots disappear.

I only have a few appointments left before the end of the year. If your body has been holding onto stress, tension, headaches, pain, or you’ve been running on fumes, don’t push it into January.

Wrap up the year feeling better — not burnt out.

By appointment only. Reach out to book.

12/10/2025

Growing a baby is beautiful—but it’s also hard on your body.
If you’re dealing with nausea, low back pain, hip discomfort, swelling, tension, or trouble sleeping, acupuncture gives you real, steady relief without medications.

Pregnancy shifts your centre of gravity, strains your joints, and overloads your nervous system. Acupuncture helps calm that stress, ease muscle tension, improve circulation, and support smoother hormone regulation so you can actually feel like yourself again.

My clinic is quiet, cozy, kid-friendly, and focused on helping you stay comfortable through every trimester.
If you’re ready for support, reach out anytime.

📞 604-671-8045
🌿 katsmyth.com
By appointment only.

12/08/2025

✨ Last chance to use your benefits before they reset ✨
The year is almost over, and I’m down to the last few appointment spots. If you’ve been putting off treatment for pain, stress, injury recovery, or hormone support, now’s the time to squeeze in a session.

Your benefits won’t roll over — once they’re gone, they’re gone.
Send me a message to grab one of the remaining openings.

🌿 By appointment only
📞 604-671-8045
🌐 katsmyth.com

12/03/2025

Ski and snowboard season is coming up, and pre-season training can put extra load on the quads, hips, and lower back. It’s common to feel stiffness or early fatigue before the lifts even start turning.

Acupuncture supports recovery by improving circulation, reducing muscle tension, and restoring normal movement patterns. This keeps the joints moving well and lowers the risk of early-season strains once you’re back on the slopes.

As the weather gets colder, recovery matters even more—proper warm-ups, managing fatigue, and giving the body enough downtime make a real difference in performance and injury prevention.

If you’re noticing tightness or nagging discomfort as you get ready for the season, reach out to book. My clinic is by appointment only.

Address

2124 Columbia Street
Castlegar, BC
V1N2X1

Opening Hours

Monday	9:30am - 5pm
Tuesday	9:30am - 5pm
Wednesday	9:30am - 5pm
Thursday	9:30am - 5pm
Friday	9:30am - 2pm
Saturday	10am - 2pm

Website

http://katsmyth.com/

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