Movewithnikki

04/04/2026

🌿 Come Home to Yourself 🌿
Beloved community,
I’m opening a new Kundalini Yoga space… and it feels deeply aligned 💫
✨ Beginning Monday April 6 (Easter Monday)
🕡 6:30 PM
📍 Appledale Hall
This is a space to soften, to breathe, to reconnect.
We’ll be working gently with:
🌿 your nervous system
🌿 your glands + hormonal balance
🌿 your spine + back body
🌿 and your natural radiance
This isn’t about pushing or performing…
It’s about remembering who you are beneath the noise.
As a mother, artist, and woman devoted to embodied living, this offering comes straight from my heart.
If you’ve been feeling tired, stretched, emotional, or simply ready for something deeper… you are so welcome here 🤍
No experience needed. Just bring yourself.
Message me to join or come as you are.
With love,
Nikkicole✨
MoveWithNikki

03/30/2026

🌿 Kundalini Yoga – A 6-Week Journey (Appledale Hall) 🌿
Hi beautiful Slocan Valley community 💛
After hearing your feedback, I’m opening a 6-week Kundalini Yoga series:
🗓 Mondays at 6:30pm
📍 Appledale Hall
✨ Starting April 6
This isn’t just a drop-in class—it’s a guided journey.
Together we’ll work with:
✨ Breath & nervous system regulation
✨ Movement & energy flow
✨ Mantra & meditation
✨ Deep connection—to yourself and community
This is for you if you’re feeling:
• Stressed or overwhelmed
• Disconnected from your body
• Craving grounding, clarity, or community
💰 $120 for the full 6-week series ($20/class)
Drop-in: $25 (if space allows)
🌿 Limited spots – I’m keeping this group small and intentional
To be transparent—pre-registration is what allows me to hold this offering and cover the space. If you’ve been feeling the call, this is your invitation to step in 💫 Dm to reserve your spot 💛
With care,
Nikkicole
Move With Nikki 🌸

03/25/2026

Hey loves 💛
I just wanted to pop on here and share a little invitation.
My Kundalini classes have been feeling really intimate lately… and I’d actually love to welcome a few more of you in.
This week we’re working with Planting with Presence 🌱
Coming back to breath, simple movement, and that space where something new is just beginning inside you.
You don’t need to know anything.
You don’t need to be flexible.
You just come as you are.

Wednesdays 6:30pm in Castlegar

First class is free ✨

Soon Mondays beginning April 6th @ 6:30pm in Appledale

If you’ve been feeling the nudge… this is it.
Message me if you have any questions 💛

03/25/2026

Planting with Presence 🌱
Lately I’ve been feeling the quiet power of beginnings…
Not fully formed, not figured out—just rooting.
After crossing a threshold into new creative territory—bringing my adult puppetry work toward Calgary’s vibrant theatre scene—I’m reminded that growth doesn’t rush. It listens. It breathes. It roots.
This week in Kundalini, we tune into that space.
✨ Neck rolls to soften
✨ Breath of fire to ignite
✨ Leg lifts + power core to build
✨ Moving like something is just beginning inside you
We close with a Sat Nam spiral + space to land, share, and remember:
You are exactly where you need to be.
“The work” isn’t about force.
It’s about love.
Service to your deepest truth.
📍 Wednesdays 6:30pm — You vs You, Castlegar
📍 Mondays April 6th begins 6:30pm— Appledale Hall
Small, intimate classes right now… which means more space for YOU.
If you’ve been feeling the nudge—this is it 🌿

03/23/2026

🌿 MOVEMENT IS MEDICINE 🌿
In every form
This weekend reminded me of something deep…
Whether it’s through puppetry, dance, breath, or voice —
we are meant to MOVE what lives inside us.
From long drives (and unexpected turnarounds 😅)
to performing 3 beautiful shows at the Dolly Wiggler Cabaret…
to watching Wizard Po come alive and dance to a song Puppets on the move created…

I felt it.

That spark.

That truth.

That aliveness.

This is the same energy I bring into my Kundalini classes.

Not perfection.
Not performance.

But presence.

Expression.

Coming home to yourself.

If you’ve been feeling the call to move, breathe, and reconnect —
I’ve got a few spaces opening in my upcoming series in Appledale💛
Message me if you’re curious.
With love,
Nikkiccole🌹

03/23/2026

🌿 MOVEMENT IS MEDICINE — in every form 🌿
This weekend reminded me of something deep…
Whether it’s through puppetry, dance, breath, or voice —
we are meant to MOVE what lives inside us.
From long drives (and unexpected turnarounds 😅)
to performing 3 beautiful shows at the Dolly Wiggler Cabaret…
to watching Wizard Po come alive and dance to a song we created…
I felt it.
That spark.
That truth.
That aliveness.
This is the same energy I bring into my Kundalini classes.
Not perfection.
Not performance.
But presence.
Expression.
Coming home to yourself.
If you’ve been feeling the call to move, breathe, and reconnect —
I’ve got a few spaces opening in my upcoming series 💛
Message me if you’re curious.
With love,
Nikkicole🌹
,
Nikkicole🌹

03/17/2026

🌿 Kundalini Yoga – Mondays at Appledale Hall 🌿
Hi beautiful Slocan Valley community,
Thank you to everyone who shared input on class times 💛
I’ve listened, and I’m going to move forward with:
🗓 Mondays at 6:30pm
📍 Appledale Hall
✨ Starting April 6 (6-week series)
This will be a small, consistent group to explore breath, movement, mantra, and deep connection—both within and in community.
💰 $120 for 6 weeks ($20/class when pre-registered)
Drop-in: $25
To be real and transparent—
I need a few committed registrations in advance to cover the hall and make this sustainable.
If you said Mondays work for you, this is your moment to step in ✨
Please message me to reserve your spot 💛
With care,
Nikkicole
Move With Nikki 🌸

03/17/2026

03/10/2026

✨ Subbed Hot Barre last night & cried all the way home 😭✨
It felt so good, so natural, so freeing. Movement heals—memories, emotions, energy—they all release when we show up.
Missed my parents in that moment… I wish they could see this transformation 💖
And to the amazing women who moved with me last night—YOU KILLED IT 🎉🔥
More sweat, more light, more healing… let’s rise together ✨💫. Me, my kitty, and all the pre-Hot Barre feels 😺✨

03/10/2026

✨ Last night was pure magic ✨
I subbed Amy’s Hot Barre class, and I cried all the way home. It felt so natural, so freeing, so me. In that flow, I felt the deep healing this work offers—not just to our bodies, but to our hearts and minds.
Being in tune with your body lights up every space. Memories held deep in us start to release. Healing shows up in the sweat, in the breath, in the movement.
I also missed my parents—I wish my mom could see what has come out of me. This journey of teaching, running Rise into Sovereign Sensuality, and leading Kundalini Yoga (Wednesdays 6:30 pm at You vs You Castlegar, Thursdays 7:15 pm at Appledale Hall BC) is so much more than exercise. It’s transformation, empowerment, and love.
And to the incredible women who moved with me last night—you absolutely killed it! 🎉 Thank you for showing up, for sweating, for releasing, and for rising with me.
Here’s to more movement, more healing, and more light ✨

03/06/2026

Hello again Instagram ✨
It’s been a little while.
Life has been full — mothering, creating puppets, teaching Kundalini Yoga, and lately guiding a beautiful Primal Flow practice in Castlegar inspired by Bellyfit and Kundalini.
I’m remembering how many ways movement and storytelling live in my life… sometimes on stage with puppets 🎭 and sometimes on the mat breathing together.
Feeling grateful for this creative path and the many roles I get to walk.
If you’re still here, say hello. 🌿 And if you are in the Koots and fell the call to move, come practice with us ✨
— Nikkicole
Movewithnikki

03/05/2026

✨ Kundalini Yoga at Appledale Hall – Tonight at 7:15pm ✨
I’m continuing to hold space for two more beautiful sessions of Kundalini Yoga at Appledale Hall. Our recent classes have been exploring the power of the voice, remembering our true self, and activating the wisdom of the Shabd Guru — the sacred sound current that guides us from within.
Tonight’s journey will move into a powerful Kriya for Angels and Ancestors. This practice invites us to deeply listen to the wisdom carried through our lineage — the guidance of those who walked before us and the ones who will come after.
When we tune in through breath, movement, mantra, and stillness, we remember that we are never alone. The teachings live within us.
If you feel called to reconnect with your voice, your spirit, and the deeper currents of wisdom, come join us.
📍 Appledale Hall
🕖 7:15pm
💫 All levels welcome
With love,
Nikkicole
Movewithnikki