https://www.michelleohara.com/link-in-bio

Coulee Ridge Nourishment, Box 357, Castor, AB (2026)

02/16/2026

My clients don’t just lose weight.

They learn how to think, choose, and show up in their lives differently.

That’s why the results stick and the process isn’t miserable.

I’m now accepting 1:1 clients if you want support, comment APPLY and let’s chat out your options (no robot replies you will be talking directly to me)

Cannot wait yo support you!!

02/11/2026

This was the call out I gave myself and maybe you need it too.

I knew I needed to give my health more attention than my business and this was something I didn’t want to admit but now I see was a missing piece.

I find we are so quick to react to the outrage in the world yet slow to react when it comes down to what we have complete control over.

Our own house.

I mean if everyone was as concerned about their health as they are about a Bad Bunny’s Superbowl performance (that I for one LOVED) I things would look and feel very different in the wild.

I am not saying you shouldn’t have a stance about world affairs. Because trust me I have a stance.

I am saying let’s start in our house.
Where we create the change.

In our bodies (exercise and eating well)
In our finances (for me this looks like supplemental income and a bad ass financial advisor)
In our health (not ignoring signs and symptoms)
In our faith (for me this has been the Bible recap on day 37)
Let’s react here first.

It’s time to lace up and get to work because this work only has positives to bring and that is what we all need right now.

Do you agree?

02/10/2026

1️⃣That 1200 calories and cardio are the only way to get results.
Instead, I eat plenty of protein, complex carbs, healthy fats, and fibre, and I move my body for my goals. Strength, energy, and sustainability matter more than shrinking as fast as possible.

2️⃣That the number on the scale determines success.
Now I check in with how I felt during the week. How did my workouts rate? Did I PR? Do my photos show change? Did my measurements go down? All the data matters, not just the scale.

3️⃣Cheat days.
I used to drink my cheat day instead of having a higher-calorie meal. I don’t even know this girl anymore. I avoid hangovers like the plague now.
If I really want something, I track it and have it. And 9 times out of 10, I decide my plan will make me feel more satisfied than the treat.

4️⃣Doing extra to earn food.
My program fits my goals. My only job is to show up and do it. Exercise is not punishment. It’s my tool, and when paired with supportive nutrition, it gets me closer to the strong, athletic body I want.

5️⃣Fads.
No powders, pills, shots, teas, shakes, meal plans, diets, or fitness crazes are better than my custom program. I don’t subscribe to the “fast” narrative. I’m 44 and I’ve tried it all. The results I want live in boring, unsexy habits. Honestly, I wish that would become the fad.

6️⃣Shame.
No comments about my body, a missed workout, an untracked meal, my cycle, a weaker gym day, or society’s expectations will shake me. These are data points of self-awareness. They’re contrast that redirects me toward what I want and how I’ll get there. Shame is not motivating.

What rules do you no longer follow?

01/20/2026

Follow .ridge.nourishment if you are sick of restrictive and unrealistic fitness and meal plans, and want a holistic health plan that is custom made for you and your lifestyle.

I see you because I was you. I know you want better health, a strong body, and to be fed well but…you are struggling to quiet the diet industry noise. Here we do just that, with clear custom steps forward that are a perfect fit for YOUR life because you are living it afterall.

Coaching here is different. We go far beyond the industry standard of “way to go’s”. I understand your lived experience and my mission is to be sure that every woman in my world is seen and served with the highest level of support possible. This is where the magic happens, this is when results come freely and easily, this is where the results are sustainable, this is where you find FUN in the process.

If you are ready to take your first step towards your body transformation and get the results you never deemed possible while actually enjoying yourself. Hit follow for practical meals, fitness tips, shame slaying strategies, and high level support as you step into that next version of yourself. It’s going to get so good!

If you have questions drop them in the comments or DM me. They are always open and I love chatting and connecting with you!

01/08/2026

I am so tired and angry at an industry that is overcomplicating the process and unethically profiting from you.

I am disrupting this industry by refusing to use your shame as my sales strategy.
I don’t sell “new year, new you” panic
I don’t sell a 30 day timeline and let you believe that’s all you’re worth investing in,
and I don’t reward the kind of restriction that makes you feel powerful for a week and then feel shame when it's not sustainable.

The loudest voices in wellness want you dysregulated, chasing, and constantly starting over because that keeps you buying.
I’m not here for that.
I’m here to help you build a body you trust with strategies you can actually live with, even when life, life’s because trust me it will.

I coach differently because I treat self care like a learned skill, not a moral flex.
We don’t “just do it,” we practice it.

We spot the shame scripts, we rewrite them, and we create a process that works in your real 24 hours, not a fantasy day with endless time and zero stress. Here we keep things real.

You get structure without obsession, progress without punishment, and a high level of support that makes you feel safe and seen.

Around here, we burn the timeline, we slay shame, and we get results that last because they’re built on self trust, not fear.

I had to turn the anger I felt into something good for you, for me, for us and I will not stop until this message is heard. Buckle Up!

What are you sooo tired of in this industry? Fellow coaches I would love to hear you chime in too I know I can’t be alone!

01/07/2026

POV: putting yourself first is a skill you learn.

If when someone says “just make the time” feels like shame it’s because it is.

Today I caught my own shame scripts before they derailed me and I rewrote them: “I have to work” to “I get to move.” “I need to look pretty” to “Talk to yourself like your best friend.” “I’m behind” to “I’m learning.”

This is what we do here: spot the shame, reframe it, and keep the promise.

If you want results without dread or shame hit follow and see how we do things differently here.
This is a safe space. 🩷

01/03/2026

I hit pause on January 1st on purpose.
Some might call it risky. I call it ethical.

I am not selling a January 1st start date on any program.
Because you deserve to start regulated and not panicked.

This industry will try to convince you to:
“Do it fast.”
“Do it perfectly.”
“Do it in 30 days.”

So much of this angers me to the point that late last year I briefly considered “just getting a different job”

I was quickly reminded by a very successful woman I admire that my work isn’t a “job” and to never call it that again this is my “life’s work”

She was right.

I have the receipts. My clients got their best results ever this year with a methodology that works, and it works without shame, without obsession, and without burning their whole life down.

Restriction isn’t a strategy.
And shame isn’t motivating.
Your body isn’t something that needs to be “fixed” in a rush.
You deserve to enjoy the process and feel peace in your plan.

Here we are not about “restrict and race”
Lasting lifestyle change takes time.
Fat loss, muscle gains, and maintenance all require different strategies.

So 2026 is the year we burn the timeline.
We build skills.
We create consistency that survives weekends, stress, travel, hormones, and real life.

We are not normalizing shame and the hurt it causes.
I don’t have an unlimited marketing budget like big pharma.
And you won’t see me on billboards.
But…I’m not giving up until every woman on the planet hears this message.

Because after coaching hundreds of women, the repeated pattern I see in intake forms and check-ins is not a “lack of motivation.”
It’s the shame secrets that are staying buried deep and not said out loud.

So I’m sharing them with you anonymously, so you finally feel seen, and so you have a new script to follow when shame shows up. Because it will.
Shame Confidential is live January 13th. This is the perfect place to start for free.

Comment SECRET and I will send you the link to unlock the dossier (aka secret files 😉)

12/19/2025

So you want to lose weight in 2026, here’s the 4 things that you need to investigate first. 🕵️‍♀️

After coaching 100’s of women in nutrition and fitness I am spilling the top 10 confidential shame stories of 2025 and why I know shame is the #1 thing that will keep you from reaching your goal.

Is this you?

🍪Hiding eating oreo’s in your room so no one sees while saying you are “folding laundry”
👖Crying in your room while trying on jeans and then defaulting to wearing the same sweatsuit for the third day in a row
💪Trying a new exercise and fumbling through the set up and then ghosting the plan because you feel people are watching and judging.
🍝Ordered the pasta at girls night that you pre-tracked and then got the “aren’t you dieting comment”

If you can relate to these you have seen and felt shame in the wild.

On a recent vacation a comment from a stranger reminded me of why I chose this as my life’s work. And why it is so important that I amplify my voice and be sure that every woman on the planet hears this message. While it broke my heart it also gave me extra fire to keep spreading this message.

I get to normalize for you that shame is the thing that has been holding you back, not your efforts. And give you tools and skills to slay shame.

❌No longer are you taking bites of food and spitting them out
❌Eating in secret to avoid comments or looks
❌Thinking your husband is going to cheat because of how you look standing next to him
❌Drive away from the gym instead of going in when a fitter better dressed woman walks in
❌Faking steps to meet the groups standards
❌Delete precious images of you "accidentally'

If you think these are wild, wait until I anonymously open the vault to the most shame filled stories and experiences my clients had in 2025. Inside Shame Confidential you will hear the top 10 body image shame, failure shame, performance shame and society’s shame stories and get the exact Shame Reframe Scripts ™️I use to solve shame for my clients once and for all.

Because if you want sustainable weight loss results, shame cannot come into 2026 with you.

I will prove to you that you are not alone.

This will be the only place on the planet that this conversation will be transparently shared in a way you will see “holy s**t I am not the only one doing that”

I know this is why you have been trying to lose the same 10,15,20,30 pounds for years. I have the proof to back up that this was the reason my clients had their best results this year.

If you can see yourself when I mention taking a bite of your food and spitting it out, hiding while eating oreos, living in your sweatsuit, driving away from the gym, or deleting precious photos…

This free training is here to save you from shame now and forever so you can finally drop the weight shame has you holding onto.

The Dossier (files with everything you need to know) unlocks January 6th, 2026 at 12:00 noon

Comment SECRET and I will send you the link to register for free asap.

Coulee Ridge Nourishment

02/16/2026

02/11/2026

02/10/2026

01/20/2026

01/08/2026

01/07/2026

01/03/2026

12/19/2025

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