Coulee Ridge Nourishment

Coulee Ridge Nourishment Coaching you to ditch restrictive diets & achieve sustainable fat loss through in app fitness+nutrition programs.
📲coach| Holistic Health | FosterHER

11/24/2025

The problem isn’t that you “can’t stick to anything.”

It’s that you’ve only ever been sold plans designed to keep you restarting. Read this line again.

If you want weight loss that feels sustainable, keeps you sane, and is repeatable, stop buying 30-day fixes and start building skills that match your real life.

If you felt this, tell me your 30-day plan era is over in the comments. ⬇️

You deserve so much more because you understand that this time, it’s personal!

11/16/2025

If you want fat loss without food rules, punishment, or starting over every Monday, pull up a chair.

DM or drop SHAMEFREE in the comments and I will send you the link to my free workshop. That gives you the exact shame slaying tools you need to make moves in your weight loss today.

11/15/2025

What is the one thing you are choosing?

11/06/2025

Because here’s the truth no one talks about…
You don’t need a “perfect” Monday, a detox, or a January 1st restart to begin taking care of yourself.

The women I coach who see the biggest transformations?
They stop waiting for the “perfect time” and start with the small, doable things that make life feel better NOW.

✔️They start walking after dinner instead of scrolling.
✔️They drink a little more water and stop skipping breakfast.
✔️They stop saying “I’ll start after the holidays” and realize that showing up during them is actually the play.

Starting now means refusing to live another 60 days feeling uncomfortable in your own body when you could be building momentum and skills instead.

You don’t need a total overhaul.
You just need to start.

If you’re choosing to end the year building instead of “starting over,” I would love to help you get started.

Tell me one small thing you’re doing this week that your future self will thank you for.

Address

Box 357
Castor, AB
T0C0X0

Telephone

+17807534148

Website

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