Haldimand Hands on Health

Haldimand Hands on Health Features all you need in one great location! Massage, Chiro, Physio, Osteopathy and more. Direct Bill Chiropractic adjustment rarely causes discomfort.

Massage Therapy:
Massage therapy consists primarily of hands-on manipulation of the soft tissues of the body,
specifically, the muscles, connective tissue, tendons, ligaments and joints for the purpose of optimizing health. Massage therapy treatment has a therapeutic effect on the body and optimizes health and well-being by acting on the muscular, nervous and circulatory systems. Physical function can be developed, maintained and improved; and physical dysfunction and pain and the effects of stress can be relieved or prevented through the use of Massage Therapy. Modern massage techniques can be traced back to the 1700′s and the development of Swedish massage, the first systematic method of therapeutic massage based on physiology. Today’s Massage Therapists use their knowledge of anatomy and physiology to combine traditional Swedish and modern Massage Therapy techniques with exercise and other therapies to treat their clients. Chiropractic:
Chiropractic is a health care profession that focuses on disorders of the musculoskeletal system and the nervous system, and the effects of these disorders on general health. Chiropractic care is used most often to treat neuromusculoskeletal complaints, including but not limited to back pain, neck pain, pain in the joints of the arms or legs, and headaches. Doctors of Chiropractic – often referred to as chiropractors or chiropractic physicians – practice a drug-free, hands-on approach to health care that includes patient examination, diagnosis and treatment. Chiropractors have broad diagnostic skills and are also trained to recommend therapeutic and rehabilitative exercises, as well as to provide nutritional, dietary and lifestyle counseling. The most common therapeutic procedure performed by doctors of chiropractic is known as “spinal manipulation,” also called “chiropractic adjustment.” The purpose of manipulation is to restore joint mobility by manually applying a controlled force into joints that have become hypomobile – or restricted in their movement – as a result of a tissue injury. Tissue injury can be caused by a single traumatic event, such as improper lifting of a heavy object, or through repetitive stresses, such as sitting in an awkward position with poor spinal posture for an extended period of time. In either case, injured tissues undergo physical and chemical changes that can cause inflammation, pain, and diminished function for the sufferer. Manipulation, or adjustment of the affected joint and tissues, restores mobility, thereby alleviating pain and muscle tightness, and allowing tissues to heal. However, patients may sometimes experience mild soreness or aching following treatment (as with some forms of exercise) that usually resolves within 12 to 48 hours. In many cases, such as lower back pain, chiropractic care may be the primary method of treatment. When other medical conditions exist, chiropractic care may complement or support medical treatment by relieving the musculoskeletal aspects associated with the condition. Physiotherapy:
Physiotherapists utilize diagnostic and assessment procedures and tools in order to develop and implement preventive and therapeutic courses of intervention. They apply a collaborative and reasoned approach to help clients achieve their health goals, in particular focusing on the musculoskeletal, neurological, cardio respiratory
and multi-systems. Within these systems, physiotherapists practice in areas that include paediatrics, geriatrics, oncology, women’s health, pain, critical care, wound care, occupational health and sports medicine. Physiotherapists analyze the impact of injury, disease, disorders, or lifestyle on movement and function. Their unique contribution to health care is to promote, restore and prolong physical independence by enhancing a client’s functional capacity. Physiotherapists encourage clients to assume responsibility for their health and participate in team approaches to health service delivery. Acupuncture:
Acupuncture is an ancient medicine dating back thousands of years. Acupuncture works by inserting thin needles superficially into the skin to stimulate small wells of energy. These wells are acupuncture points and the energy itself is called Qi (pronounced “chee”). Qi flows through acupuncture points along channels or meridians. Qi is sometimes translated as life-force energy. It animates, informs and enlivens all living things. Natural cycles are disrupted if Qi is not flowing smoothly or abundantly and we become symptomatic, disconnected or diseased. Adjusting Qi with acupuncture encourages the body, mind and spirit back into balance and health. Acupuncture addresses each person individually and holistically and is as much a road to self-discovery as well as to healing. Naturopath Medicine:
Naturopathic medicine is a distinct primary health care system that blends modern scientific knowledge with traditional and natural forms of medicine. The naturopathic philosophy is to stimulate the healing power of the body and treat the underlying cause of disease. Symptoms of disease are seen as warning signals of improper functioning of the body, and unfavourable lifestyle habits. Naturopathic Medicine emphasizes disease as a process rather than as an entity. Treating both acute and chronic conditions, naturopathic treatments are chosen based on the individual patient – their physiological, structural, psychological, social, spiritual, environment and lifestyle factors. In addition to diet and lifestyle changes, natural therapies including botanical medicine, clinical nutrition, hydrotherapy, homeopathy, naturopathic manipulation and traditional Chinese medicine/acupuncture, may also be used during treatments. Reflexology:
Reflexology is the application of pressure to areas on the feet, hands and ears. Reflexology is generally relaxing and may be an effective way to alleviate stress. The theory behind reflexology is that these areas correspond to organs and systems of the body. Proponents believe that pressure applied to these areas affects the organs and benefits the person's health. Reflexologists use foot charts to guide them as they apply pressure to specific areas. Sometimes these practitioners use items, such as rubber balls, rubber bands and sticks of wood, to assist in their work. Practitioners of reflexology include chiropractors, physical therapists and massage therapists, among others. Several studies funded by the National Cancer Institute and the National Institutes of Health indicate that reflexology may reduce pain and psychological symptoms, such as anxiety and depression, and enhance relaxation and sleep. Studies also show that reflexology may have benefits in palliative care of people with cancer. Reflexologists claim that reflexology also can treat a wide variety of medical conditions, such as asthma, diabetes and cancer. However, scientific evidence is lacking to support these claims. Reflexology is generally considered safe, although very vigorous pressure may cause discomfort for some people

02/10/2026

Please share this

As some of you (or may not yet) know, our dear friend & co-worker, Sue Watson is enduring another cancer battle & our community is coming together to help support her & the family.

Thanks to many of the great folks within our community, we've got some amazing prize packages that we will doing a "sticker draw" for.

Stickers are $20 each (or 6/$100) & can be purchased in person at Grimsby Tackle (Cash please) or by e-transfer at fundsforsue@gmail.com

Please include your name & phone number in the email transfer note.

Draw will take place Sat March 14 at 4pm. We will draw for prize from lowest value first, ending with the Apex Lithium / Pure Power Marine Harness last.

NOTICE: Winners are responsible to pick up their prizes or may have to pay a separate shipping fee for their prize, depending on location.

Void where prohibited. You must be the age of majority to enter.

100% of sticker sales go to the Watson family.

This sticker draw is in no way sponsored, endorsed, administered by, or associated with Facebook, Instagram, TikTok, YouTube or X. You must send any questions, comments, or complaints regarding this to Grimsby Tackle, not Facebook, Instagram, Tik Tok, YouTube or X.

THANK YOU VERY MUCH TO EVERYONE FOR YOUR MOST GENEROUS SUPPORT!

Apex Lithium 160AH Crank Battery & Pure Power Marine Wiring Harness $2400 value

$1000 Grimsby Tackle Gift Card

$750 Gift Card - Peterborough Pro Tackle (Tackle Bros)

1 Pair of Rod Holder Trees - Scott Misener - Bromise Welding $650

Grand Sportfishing - James Houtby
Six Hour Charter for up to 3 people on Lake Ontario or Lake Erie.
$600

FINtastic Sportfishing - Shane Thombs
Six Hour Charter for up to 3 people on Lake Ontario or Lake Erie
$600

Fishin' Finatics Charters - Adam Avery & Michelle Jacob.
Six Hour Charter for up to 3 people on Lake Ontario or Lake Erie
$600

Chef GW Adventures Six Hour Charter For Lake Ontario
$600

Sparkus Fisher - Six hour charter Lake St Clair/ St Clair River for up to 3 people
$600


Cast Adventures - Paul Castellano
4 Hour charter for up to 3 people on the Niagara River or Lake Erie
$600

$500 Gift Card Tactical Fishing Gear

Great Lakes Trolling tackle Package ( TNT Fishing Lures, Yaleye Fish Lures, Triple Threat Lures, The Wild Crew, Walleye County
$500+

"The Works" Service Package inc. Oil Change & Tire Rotation
Mike Knapp Ford Sales (2 Draws)

Shimano Vanford C300XG $385 - Shimano Canada

Ray Ban Aviotor Sunglasses ($325) - Bass Pro Shop Niagara
(2 Draws)

Assorted Boat Kit (Fenders, Ropes, PFDs) ($300) Bass Pro Shops Niagara

$150 Gift Card X Zone Lures & $150 Gift Card THE ROD GLOVE

Auto Inflate PFD & Boat Safety Kit (Bill & Tiffany Gurney)

$200 Gift Card Angler's Choice Soft Plastics

Yamaha SHO Oil Change Kit
Bay City Marine Ltd
$200

10 litres Mercury Optimax Oil
Bay City Marine Ltd
$200

Fielding Estate Winery $200 Gift Card

Okuma Convector 45L - $150. Bass Pro Shops Niagara

Jeff's Jigs - Assorted Tackle Package $150

2026 Season Launch Pass Port Dalhousie
St Catharines Game & Fish Association
$150

2026 Season Pass - Fishmaster's Marina - Dunville

Game Of Chromes (Aaron Shirley) Trolling Flasher Package
$120

Requip'd Canada BBQ Set, Snow Brush & Bottle Opener made with NHL games used sticks - $125

Hunt Depot $100 Gift Card

Handlebarz Musky Lures $100 Gift Card

Angling Outfitters Gift Card $100 Gift Card

30 Minute Massage, Bio Freeze, Heart Warmer & Shirt
Haldiman Hands On Health

🚨 MASSAGE CANCELLATION SPOTS AVAILABLE! 🚨📅 TODAY – Thursday, February 9th💆‍♀️ Available Appointments:⏰ 2:30 PM – 45 min ...
02/09/2026

🚨 MASSAGE CANCELLATION SPOTS AVAILABLE! 🚨
📅 TODAY – Thursday, February 9th

💆‍♀️ Available Appointments:
⏰ 2:30 PM – 45 min Massage
⏰ 3:15PM – 1 hour Massage

✨ Why book a massage?
• Relieve muscle tension & stiffness
• Ease winter aches from shoveling & slips ❄️
• Reduce stress & headaches
• Improve circulation & mobility
• Support recovery from work, sport & daily strain

💳 Direct Billing Available — most insurance plans accepted!

⚡ These spots will fill FAST — don’t wait! ⚡

📍 Haldimand Hands On Health – Cayuga

📞 Call or Text: 905-772-6144
📲 Book Online 24/7:
👉 https://haldimandhoh.janeapp.com/?fbclid=IwAR13kcjL8vw0TwMhl5KJ13RIodYAkzEYkfYcGozJHYhzzbMezvadDv-D7Y8

💆‍♂️✨ Grab one of these last-minute spots and feel better tomorrow!

✨ DID YOU KNOW? ✨💆‍♀️ Haldimand Hands On Health offers Reiki ✨ and Hypnotherapy 🌀🕘 Day & Evening Appointments Available!...
02/09/2026

✨ DID YOU KNOW? ✨
💆‍♀️ Haldimand Hands On Health offers Reiki ✨ and Hypnotherapy 🌀
🕘 Day & Evening Appointments Available!

🌿 Reiki Therapy Benefits
Reiki is a gentle, energy-based therapy that helps to:
✨ Reduce stress & anxiety
😌 Promote deep relaxation
💛 Support emotional balance
🌱 Encourage natural healing
⚖️ Improve overall well-being

🌀 Hypnotherapy Benefits
Hypnotherapy can help with:
🧠 Stress & anxiety management
😴 Sleep concerns
💪 Confidence & mindset support
🔄 Habit & behaviour change
💬 Emotional healing & focus

Whether you’re feeling overwhelmed, stuck, or simply looking to support your wellness journey, these therapies offer a calm and supportive approach to healing—mind & body 🌈✨

📍 Haldimand Hands On Health – Cayuga
🕰️ Day & Evening Appointments Available

📞 Call : 905-772-6144
📲 Book Online 24/7:
👉 https://haldimandhoh.janeapp.com/?fbclid=IwAR13kcjL8vw0TwMhl5KJ13RIodYAkzEYkfYcGozJHYhzzbMezvadDv-D7Y8

🌿 Book your session today and take the next step in your wellness journey! 💆‍♀️✨

❄️ MANUAL OSTEOPATHY OPENINGS ❄️📅 TODAY – Monday, February 9th🕘 Limited Appointments Available!💆‍♂️ Now offering Manual ...
02/09/2026

❄️ MANUAL OSTEOPATHY OPENINGS ❄️
📅 TODAY – Monday, February 9th
🕘 Limited Appointments Available!

💆‍♂️ Now offering Manual Osteopathy at Haldimand Hands On Health

🌿 What is Manual Osteopathy?
Manual Osteopathy is a gentle, hands-on therapy that focuses on improving mobility, circulation, and overall body balance by addressing muscles, joints, fascia, and internal restrictions.

✨ Benefits of Manual Osteopathy
• Relieves muscle tension & joint stiffness
• Improves range of motion
• Supports faster recovery from injuries
• Enhances circulation & healing
• Helps reduce pain and inflammation

❄️ Perfect for Winter-Related Injuries & Strain
Manual Osteopathy can help with:
🧊 Slips & falls
🚗 Minor motor vehicle strain
❄️ Snow shoveling aches
🦵 Hip, knee & ankle pain
💥 Neck & back stiffness
🤕 Headaches & postural tension

🤝 How It Complements Massage & Chiropractic
✔️ Works alongside Massage Therapy to release deeper restrictions and improve tissue mobility
✔️ Enhances Chiropractic Care by supporting joint alignment and long-term movement patterns
✔️ Ideal as part of a multidisciplinary recovery plan

📍 Haldimand Hands On Health – Cayuga
🕰️ Day & Evening Appointments Available

📞 Call : 905-772-6144
📲 Book Online 24/7:
👉 https://haldimandhoh.janeapp.com/?fbclid=IwAR13kcjL8vw0TwMhl5KJ13RIodYAkzEYkfYcGozJHYhzzbMezvadDv-D7Y8

❄️ Don’t let winter aches slow you down — book your Manual Osteopathy session today! 💙

❄️ MANUAL OSTEOPATHY OPENINGS ❄️📅 Tomorrow – Wednesday, February 4🕘 Limited Appointments Available!💆‍♂️ Now offering Man...
02/04/2026

❄️ MANUAL OSTEOPATHY OPENINGS ❄️
📅 Tomorrow – Wednesday, February 4
🕘 Limited Appointments Available!

💆‍♂️ Now offering Manual Osteopathy at Haldimand Hands On Health

🌿 What is Manual Osteopathy?
Manual Osteopathy is a gentle, hands-on therapy that focuses on improving mobility, circulation, and overall body balance by addressing muscles, joints, fascia, and internal restrictions.

✨ Benefits of Manual Osteopathy
• Relieves muscle tension & joint stiffness
• Improves range of motion
• Supports faster recovery from injuries
• Enhances circulation & healing
• Helps reduce pain and inflammation

❄️ Perfect for Winter-Related Injuries & Strain
Manual Osteopathy can help with:
🧊 Slips & falls
🚗 Minor motor vehicle strain
❄️ Snow shoveling aches
🦵 Hip, knee & ankle pain
💥 Neck & back stiffness
🤕 Headaches & postural tension

🤝 How It Complements Massage & Chiropractic
✔️ Works alongside Massage Therapy to release deeper restrictions and improve tissue mobility
✔️ Enhances Chiropractic Care by supporting joint alignment and long-term movement patterns
✔️ Ideal as part of a multidisciplinary recovery plan

📍 Haldimand Hands On Health – Cayuga
🕰️ Day & Evening Appointments Available

📞 Call : 905-772-6144
📲 Book Online 24/7:
👉 https://haldimandhoh.janeapp.com/?fbclid=IwAR13kcjL8vw0TwMhl5KJ13RIodYAkzEYkfYcGozJHYhzzbMezvadDv-D7Y8

❄️ Don’t let winter aches slow you down — book your Manual Osteopathy session today! 💙

✨ DID YOU KNOW? ✨💆‍♀️ Haldimand Hands On Health offers Reiki ✨ and Hypnotherapy 🌀🕘 Day & Evening Appointments Available!...
02/03/2026

✨ DID YOU KNOW? ✨
💆‍♀️ Haldimand Hands On Health offers Reiki ✨ and Hypnotherapy 🌀
🕘 Day & Evening Appointments Available!

🌿 Reiki Therapy Benefits
Reiki is a gentle, energy-based therapy that helps to:
✨ Reduce stress & anxiety
😌 Promote deep relaxation
💛 Support emotional balance
🌱 Encourage natural healing
⚖️ Improve overall well-being

🌀 Hypnotherapy Benefits
Hypnotherapy can help with:
🧠 Stress & anxiety management
😴 Sleep concerns
💪 Confidence & mindset support
🔄 Habit & behaviour change
💬 Emotional healing & focus

Whether you’re feeling overwhelmed, stuck, or simply looking to support your wellness journey, these therapies offer a calm and supportive approach to healing—mind & body 🌈✨

📍 Haldimand Hands On Health – Cayuga
🕰️ Day & Evening Appointments Available

📞 Call : 905-772-6144
📲 Book Online 24/7:
👉 https://haldimandhoh.janeapp.com/?fbclid=IwAR13kcjL8vw0TwMhl5KJ13RIodYAkzEYkfYcGozJHYhzzbMezvadDv-D7Y8

🌿 Book your session today and take the next step in your wellness journey! 💆‍♀️✨

**PLEASE NOTE : WE ARE A SHOE-FREE FACILITY WE DO OFFER SLIPPERS THAT ARE DISINFECTED REGULARLY. FEEL FREE TO BRING INDOOR SHOES OR SLIPPERS OF YOUR OWN. THANKS!!!***

❄️💆‍♀️ Who wants / needs a massage?! 💆‍♂️❄️We have a last-minute 1-hour Massage Therapy opening🗓 Thursday, January 29th⏰...
01/28/2026

❄️💆‍♀️ Who wants / needs a massage?! 💆‍♂️❄️

We have a last-minute 1-hour Massage Therapy opening
🗓 Thursday, January 29th
⏰ 9:30 AM
👋 With Betony

❄️ Shoveling all that snow?
Massage therapy is perfect for easing:
✔ Sore backs & shoulders
✔ Tight necks & hips
✔ Muscle stiffness from snow removal
✔ Overworked arms & hands

Whether you’re sore, stiff, or just need to warm up and relax, a massage can help get you moving again ❄️🧣

📞 Call 905-772-6144
💻 Book online: https://haldimandhoh.janeapp.com

⛄ Haldimand Hands On Health

This spot won’t last—grab it before someone else does! ❄️

❄️ Manual Osteopathy – Same-Day Openings TODAY  Wednesday Jan 28th ❄️We have last-minute appointments available today at...
01/28/2026

❄️ Manual Osteopathy – Same-Day Openings TODAY Wednesday Jan 28th ❄️

We have last-minute appointments available today at:
🕓 4:00 PM | 4:30 PM | 6:00 PM

📞 Call 905-772-6144
💻 Book online: https://haldimandhoh.janeapp.com/?fbclid=IwAR13kcjL8vw0TwMhl5KJ13RIodYAkzEYkfYcGozJHYhzzbMezvadDv-D7Y8

🧣 Why Manual Osteopathy?
A great option when you can’t get in for massage or chiropractic care. Manual osteopathy is a gentle, hands-on treatment that helps reduce pain, improve mobility, and restore balance in the body.

🩺 Can help with:
✔ Neck & back pain
✔ Muscle tension & stiffness
✔ Headaches & jaw tension
✔ Postural aches & stress strain

❄️ Insurance Info:
Most benefits do cover Manual Osteopathy
✔ Pay upfront & submit receipt to your insurance
❗ Direct billing not available(this is the insurance company protocol not ours)

⛄ Haldimand Hands On Health
📞 905-772-6144
💻 Book online anytime

Warm up those winter-stiff muscles—spots will fill fast! ❄️

01/27/2026

Address

5 Talbot Street West
Cayuga, ON
N0A1E0

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 8am - 7pm
Friday 8am - 2pm

Website

https://haldimandhoh.janeapp.com/?fbclid=IwAR13kcjL8vw0TwMhl5KJ13RIodYAkzEYkfYcGozJHYhzzbM

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