Y Knot Unwind Studio

12/21/2025

Health is not determined by the number on a scale but instead is a total snapshot of you as in individual which includes mental, physical and spiritual health.

12/19/2025

The holiday season comes fraught with induced stress , usually that we put upon ourselves trying to meet our own expectations. Nothing is more important then our health. So gift yourself time. Time to slow down when needed, and time to reacquaint yourself with the importance of self care.

12/16/2025

Its easy to show up when life is going smoothly, but its when life is stressful that the benefits can be felt on a whole other level.

12/13/2025

A gentle reminder that it is up to us individually to find those spaces , even if they are tiny, to laugh, rest and connect, each and every day.

12/12/2025

Our bodies do not recognize what is stress outside our control vs perceived stress. We do have the ability to calm ourselves in stress filled situations so that anxiety and fear do not become our normal but you need to put in the time.

12/10/2025

A good reminder to do when you are experiencing the stress of the holiday season.

12/07/2025

Yoga is like a tree with many limbs and pathways. It also has smaller branches that open a path to more ethical ways of living. One of these is the idea of Ahimsa (non harming.) As an example, we can cause physical harm to ourselves , other living beings and or by our actions to the environment
Ahimsa can also apply to how we speak about others as well as to ourselves. Choose kindness over negativity and grace over judgment. Yoga is so much more then the physical.

12/05/2025

It can be very difficult for some to acknowledge our self worth in this age of social media, perfection and digital tweaking.. Sometimes a gentle reminder is all we need to appreciate all we do.

12/04/2025

What is a sound bath?

“Sessions of sound healing can be referred to as "sound baths," where participants lie down comfortably and are immersed in sound waves. A practitioner may use a variety of instruments and techniques to guide the experience, which can be done individually or in a group. “. A few spots are open for this beautiful evening with Crystal , Sunday December 14, 6:30 p.m.

12/02/2025

Meditation and breathwork can help you be a better gardener. We each have the ability to choose what to grow.

11/29/2025

There really is no end goal to accomplish in yoga. There is nothing to master, or perfect And the only competitor is your ego.

11/28/2025

Yoga is a practice that also benefits bone health.

Dr. Loren M. Fishman of Columbia University has been gathering evidence for years, hoping to determine whether yoga might be effective therapy for osteoporosis.