What are the opening hours?

Monday 10am - 8pm Tuesday 10am - 8pm Wednesday 10am - 8pm Thursday 10am - 8pm Friday 9am - 5pm Saturday 10am - 1pm

https://www.facebook.com/825006824272356/

Y Knot Unwind Studio

Home
Canada
Cayuga, ON
Y Knot Unwind Studio

The studio offers a variety of wellness modalities including yoga, meditation, Ayurveda therapies Yoga , Ayurveda, meditation and massage

03/09/2026

Growth is different for everyone. For some just entering thru the door of a studio can be challenge enough. Celebrate what ever that looks like for you , and you only.

03/08/2026

Kindness..Such a simple word that can be turned so quickly and quietly into action.

03/05/2026

One of the many gifts of Garupamba, Ecuador.Consider joining us for 10 days this August. Contact the studio for more information.

03/04/2026

We have one silk left for our 4 oclock gentle aerial class tonight..

03/03/2026

The conversations we have with ourselves , sets the tone for our health. This can be extremely difficult as the body ages and changes but that is where self compassion should start. We need to change the conversation around aging and it starts with self.

02/28/2026

Wellness ..What does it mean to you and what can you do to achieve it?

02/25/2026

Sometimes the simplest things are the most difficult.

02/21/2026

We are starting to book in for our Ecuador retreat this August 9-20 th. It is a 10 day journey to disconnect and rediscover your strengths, learn and share with a different culture and ignite the wonder of awe, found in this world. Cost is 1250.US not including airfare.
For a detailed schedule please contact the studio

02/20/2026

Giving children some easy tools to help them regulate their emotions can be as simple as mountain breath or rainbow breathing below.

02/18/2026

Meet Anita ( 84) and Carol ( 3 years, 9 months shy of 80) . Two energetic students in our Wednesday 4 p.m. aerial class. This is another reason movement is so important . ( posted with permission) .

02/16/2026

A weekly reminder to live with gratitude . This simple act can be a gentle medicine, that helps to clear the inner fog so we can see the abundance that already surrounds us. Instead of what is not we can be grateful for what is..

02/14/2026

Sometimes the hardest things are the simplest. The practice of meditation and breathing can be the gateway to open us up to be still enough to hear what our bodies , mind and spirit truly need and then act.

Address

3212 Haldimand Road 20
Cayuga, ON
N0A1E0

Opening Hours

Monday	10am - 8pm
Tuesday	10am - 8pm
Wednesday	10am - 8pm
Thursday	10am - 8pm
Friday	9am - 5pm
Saturday	10am - 1pm

Telephone

+12892098438

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Y Knot Unwind Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Y Knot Unwind Studio:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Cayuga?

Our Story

What I love about Yoga is that it meets each individual right where they are. It is a personal journey. It is accessible to everyone regardless of physical or mental ability. As a teacher I can only guide. As a student you must do the work. This includes not just the physical aspect of yoga but also a pranayama and meditation practice. This also means paying attention to how you nourish your body and taking time to also nourish your spirit. Yoga can be practiced at home, outdoors or at a studio but the key word is practice. Showing up on and off the mat.

Make this new year a time of reflection and positive change. Only you can do this. I would honoured to be part of your journey . Namaste.