What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm Saturday 9am - 4pm

VMA Psych

Your path to a healthier, happier future. VMA Psych is a leading psychology clinic in the GTA, offering boutique mental health services and treatments.

Our dedicated team is here to support you and your family on your journey to well-being.

12/19/2025

Focus Friday: Train your brain like you train your body. 🧠💪
We often think we are "bad" at focusing, but we simply haven't practiced the skill in a while.
Neuroplasticity means our brains can change. Here is the 3-step workout to rebuild your attention span:

1. Mindful Observation: Spend 5-10 minutes watching your thoughts. When you get distracted, pull your mind back. That "pulling back" is the rep.

2. Reduce the Load: Multitasking weakens attention. Clear your desk and close your tabs.

3. Active Training: Use puzzles or memory games to strengthen working memory.

Save this post and try the 5-minute observation exercise today.

12/19/2025

Our office will be closed from December 19 to January 4 for the holiday break. If you need support during this time you are not alone and help is available. For immediate crisis support call or text 9-8-8 anytime in Canada for su***de and mental health crisis support 24 hours a day, 7 days a week. You can also reach Canada Su***de Prevention Service at 1-833-456-4566 or Kids Help Phone at 1-800-668-6868 for support anytime. In Toronto you can call the Distress Centres of Greater Toronto at 416-408-4357 for emotional support and crisis help 24/7 and dial 211 to connect to local services if you need additional community resources. If you or someone is in immediate danger call 911 right away. You matter and support is available.

12/18/2025

The stories we tell ourselves hold immense power. 💭

We all carry internal narratives—stories about who we are, what we deserve, and what we’re capable of. These stories shape our choices, our relationships, and even how comfortable we feel in our own skin.

But ask yourself today: Is this story actually true, or is it just a pattern I’ve learned to believe?

Breaking free from limiting narratives takes courage, but it opens the door to self-compassion and new possibilities. Reflection isn’t always comfortable, but it’s exactly where real change begins.

👇 Try this today: Identify one limiting belief you hold. Write it down, then reframe it into a statement that empowers you rather than holds you back.

12/18/2025

Noticing how your body and feelings are doing is a small habit that supports big mental health skills. Checking in does not mean fixing everything, it just means paying attention and being kind to yourself.

12/17/2025

Your nervous system plays a bigger role in stress, mood, and focus than most people realize. Small daily habits can help your body feel safer, calmer, and more resilient over time. Regulation is not about perfection, it is about consistency and compassion with yourself.

12/16/2025

Therapy Tuesday: Reset in 60 Seconds ⏱️
You don't need 20 minutes to meditate—sometimes you just need 1 minute to breathe.
Swipe ➡️ to learn the 4-4-6 Technique. By making your exhale longer than your inhale, you physically force your body to calm down and exit "survival mode."
Give it a try right now.
👇 Share below: What is your favorite quick way to de-stress during a busy day?

12/12/2025

Procrastination isn’t laziness—it’s just your brain trying to avoid discomfort. 🧠🚫

But you can outsmart it. Here are 3 research-backed strategies to sharpen your focus today:

1️⃣ **The 5-Minute Rule:** Commit to doing a task for just 5 minutes. Often, starting is the hardest part—once you begin, momentum carries you forward.

2️⃣ **Micro-Steps:** Large tasks can overwhelm your brain. Split them into bite-sized actions and focus on just one step at a time.

3️⃣ **Reward Yourself:** Positive reinforcement works! After completing a step, take a short break or give yourself a small treat to train your brain to associate focus with reward.

👇 **Which hack will you try first? Start today and notice the difference.**

12/12/2025

The holidays can feel heavy, especially when distance or life changes make connection harder. Remember, loneliness isn’t a failure—it’s a signal that you crave connection. Small gestures, like a quick text or a video call, can help. Appreciate the support you do have and be gentle with yourself. Your holidays don’t have to look like anyone else’s to be meaningful. 💛

12/11/2025

Your mind is constantly at work, but how often do you pause to check in?
A simple reflection can help you gain clarity, reduce stress, and make more intentional choices.
Try this 5-minute exercise:
1. Stop what you are doing and take a deep breath.
2. Ask yourself: "What do I need right now to feel balanced and supported?"
3. Listen to the answer without trying to fix it immediately.
Take 5 minutes today to journal your thoughts or share this reflection with someone you trust.

12/10/2025

Today is Human Rights Day.

We believe that dignity, freedom, and justice are the foundations of mental well-being. Everyone deserves to live a life free from discrimination and to have access to the care they need.

Let’s use today to reflect on how we can create a more inclusive and supportive world for everyone. 💙

12/10/2025

Family gatherings can be chaotic, so here are five things to avoid if you want to protect your peace. Don’t suppress your feelings, don’t compare yourself to anyone, don’t overexplain your boundaries, don’t get pulled into old arguments, and don’t forget to step away when you need a breather. Protect your energy and choose what feels healthy for you.

12/09/2025

Does your mind need a detox or a boost today?
Journaling isn’t just about "Dear Diary"—it’s a strategic tool to regulate your nervous system. But different moods require different methods.
Swipe to discover the two specific paths you can take:
The Brain Dump: Best when you are overwhelmed. Think of this as taking out the mental trash. Get the chaos out of your head so you can rest.
The Gratitude Shift: Best when you feel low or stuck. Think of this as charging your emotional battery. It actively retrains your brain to scan for safety and wins.
You don’t need to be a writer. You just need 5 minutes and a notebook.
Tell us below: Are you a morning journaler (to set intentions) or a night journaler (to reflect)?

Address

5409 Eglinton Avenue W Suite 105
Central Etobicoke, ON
M9C5K6

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	9am - 4pm

Telephone

+14165199140

Website

http://www.vmapsych.com/

Alerts

Be the first to know and let us send you an email when VMA Psych posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to VMA Psych:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Central Etobicoke?

12/19/2025

12/19/2025

12/18/2025

12/18/2025

12/17/2025

12/16/2025

12/12/2025

12/12/2025

12/11/2025

12/10/2025

12/10/2025

12/09/2025

Address

Opening Hours

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Share

Category