Corbo Chiropractic

05/12/2023

Welcome to Activate Health & Wellness Reboot by Dr. Celia Corbo (in collaboration with the Health Hub).

In this group, you will find free guides to help restart your health and get you back on track. This is a safe space for you to share your goals & success. I look forward to having you join!

In good health,
Dr. Celia

12/17/2022

My people 🤍🤍

Corbo Chiropractic would not be what it is without the support of these beautiful faces (miss you sis and bro🤍).

To many more years of happiness, challenges that allow us to grow and laughter!

I am truly blessed 🤍

Dr. Celia🤍

06/14/2022

A healthy sleep routine encourages optional nervous system function 🧠✨

Let’s focus on the DO’S of this post!:

We should be getting 7-8 hours of sleep EVERY NIGHT! Some of you may think, “I function just fine off of 4-5 hours a night”. Reflect on things like stress, body function, cognition, caffeine intake, etc. If you are drinking multiple cups of coffee a day, or feeling quickly agitated from life, maybe it’s times to hit the snooze button and sleep longer 😴

Incorporating a sleep hygiene routine is a great way to prepare the nervous system for sleep — our nervous system like to form habits from repetition✨

Exercise regularly! Exercise trains and conditions the autonomic nervous system (parasympathetic & sympathetic) to stress. This results in our nervous system adapting to stressors in our everyday life and enabling higher activation of our parasympathetic nervous system before bed 🛏

Manage stress & anxiety! 😵‍💫 No doubt, these are very difficult to manage. One strategy is journaling 🖊 This is great to implement and help organize the brain, regulating sympathetic and parasympathetic systems and less distracting thoughts at night when it is time to unwind 💆🏻‍♀️

Deep diaphragmatic breathing 🫁 will engage the parasympathetic nervous system, slow down heart rate 🫀 and increase our vagal tone! Try doing 10 belly breathes before falling asleep 💤

Do you have a sleep hygiene routine or tips/tricks that you follow to get a proper nights rest?

Comment below👇🏻

Dr. Celia ✨

04/04/2022

✨P I R I F O R M I S ✨

This muscle may be the culprit in aggravating and uncomfortable sciatica nerve symptoms 😖

Receiving adjustments from a licensed chiropractor will improve mobility and function of the piriformis!
Don’t forget to do your active rehab homework to stretch and strengthen the muscle. Video reel coming soon 🎥😉

Dr. Celia✨

03/23/2022

I am very excited to share my Q&A interview with all of you that Subkit took the time to put together!

I am now fortunate to be the doctor I always wanted to have, offering my patients clarity and getting to the root cause of their health concerns.

03/13/2022

Do you see it? 👀

This patient presented in my office with symptoms of headache 🤦🏻‍♀️ dizziness 🌀 left shoulder muscle vibration and some numbness and tingling in the fingers 🖐🏻. Upon completing a physical examination and providing a diagnosis, I proceeded to treat them with adjustments, including the neck. They mentioned that they felt incredibly better immediately after the adjustment — less dizzy and the shoulder stopped hurting 👍🏻

This patient had an MRI scheduled in two weeks from the time I first met and treated them. They started second-guessing about getting the MRI, as they were feeling better after adjustments 🤷🏻‍♀️

Low and behold — a central disc herniation at C5/C6 that extends 3mm into the spinal canal was discovered. The radiologist called the disc herniation “small” and their family doctor told them NOT to go see a chiropractor, yet did nothing to help with treatment or reducing pain symptoms 🧐

This patient continues to come to my office. They are still getting adjusted (even in the neck) and we have introduced a rehabilitation program of neck and scapular stabilizing strength exercises, which we go over together and they continue to do at home as part of their homework💪🏻

The long point to my story is … go with your gut. This patient had a “feeling” something was wrong. They explored their options in healthcare instead of just resorting to one source (their family doctor) and sought out a second opinion. If they hadn’t, they probably would have been shuffled to surgery or prescribed heavy narcotic medications to “help” ease the pain 💊

A chiropractor doesn’t just “crack necks and backs”. We are doctors trained to look further, dive into the ROOT cause of the problem and provide patients with the quality of life people deserve to have 🙌🏻

Dr. Celia 🤍