Essential Healing

Essential Healing Guiding you towards a wellness transformation through proven assessments for a personalized approach. Her sphere of satisfied clients continues to increase.

Hasina's chosen field of alternative medicine was prompted through her diagnosis with Sickle Cell Anemia. Through firsthand experience, she has an appreciation, understanding, deep desire, and a commitment to share her holistic knowledge with others to help achieve long term wellness. In 2005 her private practice evolved out of that deep rooted desire. Hasina believes in continual education, therefore devotes time to ongoing academic studies and seeking out practical experiences. Hasina's sphere of experience includes a vast range of natural health care knowledge. Among her most prominent are:

• holistic nutrition - nutritional symptomatology (how symptoms relates to nutrition), meal planning, customized health programs
• Reiki
• bioenergetic therapy for organ and food sensitivities
• aura scanning and analysis
• frequency therapy
• massage therapy (medical massage, rehabilitation massage, infant massage, hot stone massage, cupping, steam inhalation, and paraffin wax)

Each aforementioned modality on its own is beneficial. When combined, they form a foundation of understanding body-mind-soul connections for greater health. Throughout Hasina's years of hands-on holistic health care experience she has worked with many practitioners. Most notable were Naturopathic doctors, Homeopathic doctors, Nutritionists, and other alternative medicine professionals. These experiences provide invaluable insight and knowledge base. Hasina has been a guest speaker for various health talks and radio stations in Barrie, Brampton, North York, Scarborough, and Toronto. Through in person, and online education, she helps you to realize the benefits of investing in your health. Based on her passion, experience, and knowledge on what matters most, she believes:

"If you are blessed with life, you must protect your health!"

Schedule your Holistic Nutrition Discovery Session to get started!

✨ Dive Into Your Chakras for a Centered, Powerful Year! ✨Curious about chakras? Chakras are energy centers within your b...
01/17/2026

✨ Dive Into Your Chakras for a Centered, Powerful Year! ✨

Curious about chakras? Chakras are energy centers within your body that influence your physical, emotional, and spiritual well-being. There are seven main chakras, each linked to unique aspects of your health and vitality.

This year, empower yourself by tuning into your chakras—mind, body, and spirit. When your energy centers are balanced, you’ll feel more centered, resilient, and ready to thrive!

Ready to start your holistic journey? Connect with Wellness Oasis for personalized guidance on chakra nutrition, energy healing, and emotional well-being.

Join us on January 18th, 2026 for our monthly, community-based class blending gentle movement, nutrition education, crea...
01/12/2026

Join us on January 18th, 2026 for our monthly, community-based class blending gentle movement, nutrition education, creative exercises (written/oral) and self-care practices to support energetic flow, emotional balance, and whole-body resilience.

Held every third Sunday of the month from 12:00–1:00 PM, this drop-in session offers restorative movement and holistic insights to help refresh your body, calm your mind, and uplift your spirit.
$25 per session.

01/08/2026

Check out the Monie Podcast this Sunday! (January 11th, 2026)

Back to Yourself: Healing, Nourishment & Intentional Living ✨️

Are You Wondering Why You Still Feel “Off” Despite Eating Well?Ever feel like you’re doing everything right—eating healt...
11/27/2025

Are You Wondering Why You Still Feel “Off” Despite Eating Well?

Ever feel like you’re doing everything right—eating healthy, staying active, managing stress—but something still isn’t quite clicking with your health? You’re not alone! Many people experience unexplained fatigue, low energy, or just a sense that something’s missing. Our latest blog explores how quantum nutrient analysis can reveal those hidden patterns in your body that traditional tests might miss. It’s all about understanding your unique nutrient needs and making choices that truly support your well-being.

Have you ever had a health concern that didn’t show up on regular tests? Share your experience or let us know what questions you have about nutrient analysis in the comments!

Learn how quantum nutrient analysis can reveal underlying health trends, providing you with actionable health insights and innovative nutrition solutions in Toronto and the GTA.

Personalized Nutrition Plans for Busy Professionals in the GTALooking for a nutrition approach that fits your demanding ...
11/12/2025

Personalized Nutrition Plans for Busy Professionals in the GTA

Looking for a nutrition approach that fits your demanding schedule and supports your well-being? At Wellness Oasis, we craft nutrition plans that consider your lifestyle, preferences, and health goals. Our holistic nutrition coaching goes beyond calorie counting—it's about supporting your energy, immunity, and overall wellness with sustainable, natural methods.

We know how challenging it can be to prioritize health when you’re juggling work, family, and everything in between. That’s why our programs are designed to be realistic and achievable, with ongoing support to help you stay on track.

How do you make healthy eating work with your busy life? Share your tips or challenges in the comments below! If you’re ready for a plan that truly fits your needs, send us a message to book your free consultation.

Feeling stressed, low on energy, or out of balance? Many of us juggle demanding careers and busy lives, often leaving ou...
11/08/2025

Feeling stressed, low on energy, or out of balance? Many of us juggle demanding careers and busy lives, often leaving our well-being on the back burner. If you’ve been searching for a gentle, natural approach to support your mind, body, and spirit, Reiki could be the answer. This energy-based practice is gaining popularity in Vaughan and the GTA for its calming effects and ability to help restore harmony from within.

Curious about what happens during a Reiki session or how it fits into a holistic wellness routine? Our latest blog breaks down the process and shares how Reiki can complement your commitment to health and self-care. Ready to feel more centered and aligned with your wellness goals? Explore how energy healing can make a difference.

Share your thoughts or experiences with Reiki below!

Explore the benefits of Reiki and energy-based healing for holistic wellness in Vaughan and nearby communities. Understand how Reiki complements a health-conscious lifestyle and supports your mind, body, and spirit.

Fall is the perfect season to reset your energy and nourish your body. Our holistic wellness programs combine personaliz...
11/03/2025

Fall is the perfect season to reset your energy and nourish your body. Our holistic wellness programs combine personalized nutrition with energy-based healing to help you feel vibrant and centered. Reconnect with your natural rhythm and step into this season feeling refreshed.

Start your fall renewal at www.essentialhealingsolutions.ca

🌞Support your cellular vitality and energy by nourishing your body at the deepest level. 🌿 When your cells thrive, your ...
11/03/2025

🌞Support your cellular vitality and energy by nourishing your body at the deepest level. 🌿 When your cells thrive, your energy flows, your mind clears, and your body naturally restores balance and strength.

At Essential Healing, we offer services designed to support your cellular vitality and energy from the inside out. 🌿 Through therapies like Quantum Nutrient Analysis, Energy Healing, and personalized wellness plans, we help your body restore balance, enhance vitality, and awaken its natural healing power. ✨

✨Your immune system is your body’s natural shield—keep it strong with simple daily habits:💧 Stay hydrated🥗 Eat colorful,...
10/30/2025

✨Your immune system is your body’s natural shield—keep it strong with simple daily habits:

💧 Stay hydrated
🥗 Eat colorful, nutrient-rich foods
🌞 Get sunlight for vitamin D
😴 Prioritize rest
🧘‍♀️ Manage stress and move your body

Remember, small consistent actions make a big difference in how your body protects and heals itself. 💪🌿

What if your nutrition plan considered not just what you eat, but how you feel—body, mind, and spirit? At Wellness Oasis...
10/29/2025

What if your nutrition plan considered not just what you eat, but how you feel—body, mind, and spirit? At Wellness Oasis, we believe health is more than numbers on a scale or calories on a plate. Our approach brings together nutrition coaching, meal planning, and energy-based healing like Reiki and quantum nutrient analysis, all designed with your unique needs in mind.

We know life gets busy, especially for professionals and entrepreneurs balancing so much every day. That’s why our programs offer practical, sustainable solutions for those who want to support their well-being naturally. Whether you’re curious about healthy immunity, interested in holistic nutrition, or seeking clarity on nutrient imbalances, we’re here to guide you every step of the way.

Have you ever tried a nutrition plan that truly fits your lifestyle? Share your experiences or questions in the comments below—we’d love to hear your story! Ready to take the next step? Message us to book your personalized consultation and start your wellness journey with us.

At Essential Healing Solutions, we bring ancient healing arts into everyday living. Through Reiki sessions paired with h...
10/27/2025

At Essential Healing Solutions, we bring ancient healing arts into everyday living. Through Reiki sessions paired with holistic nutrition, we help you release built-up stress, restore clarity, and spark inner renewal. This is where emotional calm and physical vitality meet.

Book your healing experience at www.essentialhealingsolutions.ca

Your immune system is your body’s natural shield—let’s keep it strong! 🌿 At Wellness Oasis, we support holistic wellness...
10/25/2025

Your immune system is your body’s natural shield—let’s keep it strong! 🌿 At Wellness Oasis, we support holistic wellness to help you thrive. Here’s how to boost immunity naturally:

🥗 Eat nutrient-rich foods like leafy greens, berries, and healthy fats.
💧 Stay hydrated for cleansing and cellular health.
🧘‍♀️ Manage stress with mindfulness, gentle movement, or Reiki.
🌱 Try personalized nutrition and nutrient analysis for immune support.
😴 Prioritize restful sleep to recharge body and mind.

Book your DISCOVERY SESSION online!

Address

86 Guided Court
Central Etobicoke, ON
M9V4K6

Opening Hours

Tuesday 10am - 8pm
Thursday 10am - 8pm
Friday 2am - 8pm
Saturday 9am - 4pm

Telephone

+16478654325

Website

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Brief Introduction

Throughout Hasina's years of hands-on holistic health care experience she has worked with many holistic health practitioners. Most notable were Naturopathic doctors, Homeopathic doctors, Nutritionists, as well as many other alternative medicine professionals. Those experiences provided invaluable insight on a daily basis. Hasina has been a guest speaker for various health talks and radio stations in Barrie, Scarborough, and the Greater Toronto Area.

Through education, help realize the benefits of investing in your health. Hasina is an active member for the Canadian Association of Holistic Nutritionists Professionals, and the Canadian Massage Therapists of Ontario.

Based on Hasina’s passion, experience, and knowledge on what matters most, she believes: "If you are blessed with life, you must protect your health!"