Jane's Life Wellness

05/03/2021

Have a read of my latest blog, "Meditation: What, Why, and How?"

Meditation is an ancient relaxation method practiced in most world cultures. In its simplest form, meditation is about placing the focus on breathing and being aware of what happens to the body as you breathe. The Merriam-Oxford Dictionary (2021) defines meditating as “to engage in mental exercise...

03/29/2021

Have a read of my latest blog. It's about makings of the tarot deck.

The tarot deck consists of 78 cards. The deck is actually an amalgamation of 2 card decks recognized as the Major Arcana and Minor Arcana. A total of 22 cards represents the Major Arcana, and 56 cards make up the Minor Arcana. The word “arcana” is Latin for “secret.” Thus, Major Arcana can b...

03/03/2021

Have a look at my latest post. It's entitled: "Guided Meditation: Messages from Your Higher Self."

Life wellness is about promoting physical, mental, emotional, and spiritual health. The first three forms of wellness, physical, mental, and emotional, are related to nurturing a strong body, an active mind, and constructive feelings. Spiritual wellness is a bit more elusive and somewhat difficult t...

02/25/2021

I don't know about you, but I am yearning for a beach. If we can't physically get there, why not read my latest blog? It's a guided meditation that takes you on a "dream" beach vacation.

Part of self-wellness is being able to calm the body, mind, heart, and soul. One way to do so is through a guided mediation, which is a visualization activity that creates a state of comfort, peace, and relaxation. A guided meditation is often lead or spoken by someone. Based on what the guide says,...

02/17/2021

Have a read of my latest blog.

Within the past decade, the popularity of the astrology, numerology, and tarot readings, for example, has grown exponentially. More and more people are tapping into spiritual readings to support their life wellness. Perhaps, this increase in spiritual bookings can be attributed the fact Covid has cr...

02/11/2021

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