The2Chiros

We are two chiropractors from Prince Edward Island working together to bring you educational content for your continued health and well being!

10/25/2021

Dr. Buote's sitting routine for daily spinal mobility!

Need a quick routine do get moving while still at work? Give this a try!

08/22/2021

Dr. Dover has a routine for your neck to ensure you don't lose focus during the day!

Here's a quick sequence you can do at your desk, during a pitstop on the road, or at the end of your day. Implementing movement breaks into your day is the b...

05/14/2021

Dr. Dover reviewing some tells for Tennis Elbow, and how to manage it!

Ever had elbow pain that hindered your normal daily activities, or hobbies that you love doing? Check out Dr. Dover's tips for identifying and helping to he...

04/12/2021

Check out Dr. Dover reviewing some SI joint movements you can do at home!

Try these movements for some at home relief for SI joint discomfort. If you have questions consult your health care provider, or feel free to reach out!

03/24/2021

Check out a few balance exercises as we move into our spring activities!

Try these exercises out if you're the type of person who's "always had bad balance." Barring any other health concerns, balance is something we can train by...

02/17/2021

Happy Wednesday!

Here are a few ways to show your hips some love, especially in this icy weather! A touch slippy outside, eh?

Stiff hips? Give these exercises a try! Any questions or concerns, reach out to your local health care provider.

02/02/2021

Sleep better this winter with a few of Dr. Dover's Tips!

Ever wake up with a sore hip or sore neck? Make sure your sleeping position isn't your enemy. Try these tips for pillow placement and position to make sure ...

01/05/2021

Is one of your 2021 goals improving your posture? We hope this can help!

Dr. Dover takes us through 5 exercises she always recommends for better posture. These movements can be done at home, at the office or most places in between...

12/21/2020

Happy Holidays! We hope the season is restful and rejuvenating for you and your loved ones!

As defined by me, here are some tips to have a balanced holiday season, while prioritizing yourself and your health. Good food, good movement, good sleep a...

11/18/2020

Want to know what a first appointment with a chiropractor looks like?

Dr. Dover and Dr. Buote chat about questions new patients always ask, what chiropractic care consists of, and what a first visit in the office looks like!

10/26/2020

Always on your phone? Looking down at your computer? Here are some exercises to give your neck a break and the attention it deserves for holding up your head all day!

In a world we are always looking down, take a look at a few exercises to straighten up and stand tall! As always, if you have any questions feel free to reac...

10/15/2020

Happy Thursday!

Brief overview of what spinal stenosis is, who it effects, and what you can do to find some relief at home! If you have any questions please reach out to yo...

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Charlottetown, PE

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https://www.youtube.com/channel/UC1DkXKpVTFHMOFZZQt5X1tg

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