Modo Yoga Charlottetown

10/30/2025

MRT’s - this one’s for you ✨

Join us for a FREE week of classes at Modo Yoga Charlottetown from Monday November 3rd - Sunday November 9th 🧘🏻

Whether you’re new to yoga, or a seasoned pro - take this time to recharge, stretch and find your calm ✨

HOW TO SIGN UP ⬇️

📧Email us at info@modoyogacharlottetown.com with proof of employment
✅A completed profile, including billing information, is required to set up your free week!
📆Offer valid for one week only from November 3rd - November 9th - let us set you up today!

10/29/2025

We’ve got a ton of fun themed classes, Live Music & more coming up in November 🎵✨

Swipe through to see what we have coming up 👀

Purchase your Monthly Membership or 10 class card on the app or online, view the full schedule & sign up!

10/27/2025

CARING FOR THE CAREGIVER : Spinal Energetics x Sound Therapy ✨

Join Madeline of Jaya Wellness and Sarah of Holistic Healing by Sarah for a 75-minute evening of energetic alignment, nervous system restoration and gentle self-care.

Through the unique blend of Spinal Energetics and Sound Therapy, you’ll be guided into a state of gentle release - allowing tension, stored emotional energy and stress to unwind so energy can flow freely.

What to Expect :

🎵 Sound Healing & Guided Meditation : Sarah Tibbetts () will lead you through a grounding sound bath, helping your nervous system settle through breath, vibration and frequency.

🌊 Spinal Energetics : Madeline Hughes (.pei) will facilitate this somatic and energetic practice, supporting your body to release stored tension and emotional blockages along the spine.

Group sessions provide the added power of collective energy, encouraging deeper emotional processing, a insight and reflection. Sarah and Madeline will guide and support you through every step, making it accessible for all experience levels.

🕯️SUNDAY NOVEMBER 23RD
🕰️6:00 PM | 75 MINS
unheated | limited spaces available

💰$50 drop-in/$45 monthly members

Sign up online or on the app ✨

10/27/2025

10/21/2025

FOUNDATIONS OF KUNDALINI | A 3:Part Workshop with Charlotte Gowdy ✨

Curious to try Kundalini Yoga? Or keen to deepen your practice? Join Charlotte Gowdy for this 3-part workshop, delving into the basics of Kundalini Yoga - a practice to boost your radiance, power-up your nervous system and enhance your resilience in life!

Known as the “Yoga of Awareness”, Kundalini Yoga is an ancient technology of transformation, originating in North India. Through a blend of breathing techniques, dynamic movement, mediation and devotional mantra, we can awaken the Kundalini life-force energy lodged at the base of the spine, including deep inner peace, self-healing and an expanded, blissful state of consciousness.

In these workshops, explore the basic building blocks of Kundalini Yoga :

Pranayama : the alchemy of breath
Kriya : awareness in action
Mantra & Meditation : mastering the mind

All levels are welcome and beginners will be supported with modifications. Tea will be shared at the end of each session. Drop-in for 1 class or sign up for all 3! *these sessions will be unheated*

Part 1 : Saturday November 8th 4:00 PM - 5:30 PM
Part 2 : Saturday November 15th 4:00 PM - 5:30 PM
Part 3 : Saturday November 22nd 4:00 PM - 5:30 PM

Drop-In’s : $35 for 1 or $90 for all 3 sessions
Monthly Members : 10% off drop-ins & all 3 sessions

Sign up online or on the app ✨

10/16/2025

PEI Marathon Runners 📣

You’ll put in the miles this weekend - let us help you recover.

Enjoy FREE classes at Modo Yoga Charlottetown from Friday October 17th - Friday October 24th 💥 Just email us at info@modoyogacharlottetown.com with your registration confirmation and we’ll get you set up!

Soak up some post-race self-care. You’ve earned it 💪🏼

10/11/2025

Wishing you all a Happy Thanksgiving weekend 🍂 We are so grateful for everyone who is a part of this amazing community ✨

We have regularly scheduled classes running all weekend long and a limited schedule on Monday October 13th! There are plenty of chances to step onto your mat and express your gratitude this weekend!

Join us on Monday October 13th for the following classes :

6 AM Modo w/
9 AM Modo w/ .lawless
12 PM Modo w/
12:15 PM Core w/

4:30 PM Modo w/
5 PM Pilates w/
6:30 PM Yin w/
7:30 PM Modo w/

Sign up online or on the app ✨

10/10/2025

Hospice PEI’s 13th annual “Dancing with the Stars” is coming up on October 25th ✨ 9 local “stars” are paired with pro-dancers and will be sharing an unforgettable night of performances! Participating this year is our own MYC teacher, Samantha Sambrooke!

All of October Karma class donations will go towards fundraising efforts for Hospice PEI. These funds will allow the organization to continue offering grief support services and hospice programs to Islanders and their families after the loss of a loved one.

Find the link in our bio to make a direct donation or purchase tickets to cheer Samantha on at the Live Show ✨

Join Kenny this evening at 6:30 PM 📆

10/02/2025

Help us in giving a warm welcome to Samantha Sambrooke, who will be joining the teaching team at MYC! You can find her teaching Heated Hatha on the following days in October :

Sunday October 5th 12 PM
Sunday October 12th 12 PM
Sunday October 19th 12 PM
Sunday October 26th 12 PM

Hatha Yoga is a traditional and relatively gentle yoga practice focusing on postures (asana), breathing techniques (pranayama), relaxation and meditation to build strength, flexibility and balance for both body and mind. Suitable for all levels.

We're also SO excited to bring you a brand new offering ✨ Join Samantha on Sunday October 5th, 12th & 19th at 1:30 PM for 30 minutes of meditation. Explore some of the other components of the Yoga practice including breathing techniques and meditation.

There are many science-based benefits of meditation including, reducing stress, controlling anxiety, supporting emotional health, enhancing self-awareness, lengthening attention span, reducing age-related memory loss, generating kindness, helping with addiction, improving sleep, controlling pain, decreasing blood pressure and more.

Come experience the basics of breath, the many different ways to meditate, strategies for consistent practice, how all of this relates to your asana (posture) practice and more.

Each session will have its own focus - we can't wait to have you join us!

09/29/2025

FALL SCHEDULE 🍂

Starting October 1st, you can find the following changes and additions on our class schedule :

✨Join us at 7 AM on Tuesdays, Thursdays and Fridays for a 45 minute workout. You can find Hot Barre and Hot Pilates in these morning slots 🔥 *The 6 AM morning class on Fridays will now be 45 minutes*

✨Pop-Up Modo Pilates with Christina R! Sunday October 5th, Sunday October 19th and Sunday October 26th all at 2 PM!

✨2 Pop-Up weekend Barre classes with Erin at 10:30 AM. Saturday October 4th & Saturday October 11th!

✨NEW! Meditation with Samantha on Sundays at 1:30 PM (with the exception of Sunday October 26th). Join Samantha Sambrooke for this brand new offering.

Please check the app or website for the full schedule and to register for classes! We can’t wait to practice with you this Fall 🍁

09/22/2025

🌳 Forests = Life.

They’re home to 80% of land-based species, regulate our climate, purify our water, and support billions of people worldwide.

This is why Sweat For Sustainability exists
Every Karma Class this month supports global reforestation through —helping to protect critical ecosystems, restore wildlife habitat, and preserve the biodiversity we all depend on.

🐒 More forests = more life
💧 More trees = cleaner water
🧘 More Karma Class attendees = more impact

When you practice, you protect.
Sign up, show up, and let’s grow a more biodiverse planet—together. 🌱

📸 Capture a moment in nature this week and tag —we’d love to see where you're practicing and connecting with the planet 🌿

09/18/2025

🗣️ Eco Tip of the Week: Talk about it.

Sweat For Sustainability is about taking action together—and that starts with conversation.

The climate crisis can feel overwhelming, but when we speak up, share what we’re learning, and invite others in, we turn awareness into collective action.

💬 Only 35% of people talk about climate change regularly—yet it’s one of the most effective ways to inspire change.
→ Invite a friend to this week’s Karma Class
→ Share your favourite eco tip from the campaign
→ Tell someone why you’re practicing with purpose
Small ripples become big waves—especially when we move as a community 🌊
🗣️ Share your favourite eco tip from the campaign so far! Tag and use to spread the word.