MIND/shift Workplace Wellness & Counseling Services

08/27/2021

This is a good one..🧠❤️🫁

J.D. Lagrange - From The Heart My Brain And Heart Divorced Life -

08/09/2021

Su***de: Facing the Difficult Topic Together – Empowering Physicians and nurses, Instilling Hope in Patients Healthcare providers play a pivotal role in preventing suicides in Canada. They are often best positioned to identify those who may be at risk f...

08/07/2021

07/02/2021

Episode two of our six-part Summer Sister Series on "The Gifts of Imperfection," with my sisters, Ashley and Barrett, dropped today.

In this episode, we start with Guidepost #1: Cultivating Authenticity and Letting Go of What People Think and move into Guidepost #2: Cultivating Self-Compassion and Letting Go of Perfectionism. Practicing authenticity — and yes, it is a daily practice — is really connected to boundary work, so we admit the individual fears we each experience when setting boundaries.

We also talk about perfectionism as a process addiction, and how our imperfections are not inadequacies, but instead they’re reminders that we’re all in this together. spoti.fi/UnlockingUs

06/25/2021

And love doing it !! (well, maybe not the paperwork 😏)

06/23/2021

I love doing inner child work (personally & professionally).. it's where the healing happens ❤️‍🩹

06/22/2021

Be still 🧘🏼‍♀️

🧘 Guided Meditation: Basic Body Scan No better way to spend 15-mins ⏰ than to develop a stronger relationship to yourself, your body and the present....

06/19/2021

Interesting read..

Imagine feeling like an outsider of your own body. You can observe your own actions, feelings, and thoughts from a distance. You feel like the world is unreal and your surroundings feel strange. You feel like you are living in a dream, but you are awake. These are symptoms that are experienced by in

06/16/2021

This is the goal...

06/14/2021

Do you know a youth whose life has been impacted by mental health? The 2021 Medavie Scholarship is now accepting applications from youth who have overcome mental health adversity and are pursuing health-related studies at a Canadian university or community college. This year, up to five scholarships of $5,000 each, renewable for up to three additional years, will be awarded.

Deadline to apply is June 27, 2021. For full details and to apply, visit https://www.medavie.ca/en/community-impact/medavie-scholarship/