Imotion Fitness. MIND BODY CORE

11/28/2025

11/28/2025

11/25/2025

I’m in for Full Body Fitness for all levels tomorrow at 12:10pm!

Forty-minutes of low-impact movement, some weight training and corework to finish!

Grab your spot at www.imotionfitness.ca !

11/23/2025

Sunday fun-day run-day…

Fear is going to take you out before anything physical will.

Get out of your comfort zone and face it. Judgers gonna judge anyway!

11/21/2025

Developing STRENGTH is just ONE part of the equation for healthy aging!

Being more MOBILE, especially in the hips, knees and ankles, helps make the most of those weight training sessions by creating a bigger range of motion at the joint which results in recruiting more muscle in each movement!

Pilates exercises help increase hip, shoulder, knee and ankle mobility and are the gold standard when it comes to improving core strength and posture….all of which contribute to better balance and less risk of injury from falling too!

If you want to train at home on your own schedule, join me online to get STRONG & FLEXIBLE all in one easy-to-follow program!

Your IMOTION FITNESS CONNECT online membership combines two strength and two Pilates workouts per week, all under 30-minutes.

You need a set or two of weights, one heavier than the other, a mat and a little space to move.

Want to try it first?! Join me FREE for five days at https://imotionfitness.ca/online-classes/

No more thinking about it. It’s time to take action!

11/18/2025

Never lifted weights before but want to start?

INTRODUCING STRENGTH 101!

Starting with the basics in strength training is important for several reasons—both for effectiveness and safety.

Why?!

1. It builds a Solid Foundation
Basic movements like squats, push-ups, lunges, rows, and deadlifts train your major muscle groups and develop fundamental strength. This foundation makes advanced exercises easier and more effective later.

2. Helps You Learn Proper Form
Simple exercises allow you to focus on technique without overwhelming your body. Good form prevents bad habits and reduces your risk of injury as you progress to heavier weights.

3. Reduces Injury Risk
Your joints, muscles, and connective tissues need time to adapt. Starting with basic, controlled movements strengthens them gradually, lowering the chance of strains or overuse injuries.

4. Improves Stability and Coordination
Fundamental exercises build core strength and balance. This makes your body more stable, which is essential for lifting heavier weights safely.

5. Encourages Consistency
Basics are easy to learn, approachable, and less intimidating. When early workouts feel successful, you’re more likely to stay consistent—one of the biggest factors in long-term progress.

6. Sets You Up for Long-Term Progress
Once you master foundational movements, you can add weight, complexity, or different variations. This gradual progression leads to better strength gains over time.

My four-week online beginner program consists of three new weekly workouts all under 20-minutes to help you get started.

Do them on your own time when it suits your schedule.

The best part?! It’s yours to own! So you can back to it and repeat as often as you’d like.

And right now get it for 20% off the retail price of $99 until November 19!

Visit https://imotionfitness.ca/special-events-programs/ and use promo code BLACKFRIDAYFIT2025 upon check out.

Start your strength building journey today!

11/18/2025

How to build strength?

Less reps with heavier weights.

If you’re doing 10-12 reps with ease, up the weight and try to perform 6-8 reps in good form.

Once you can do 10-12 reps with that weight, up it again and try to 6-8 reps in good form.

Keep that formula going.

Two to three times per week is ideal.

It’s called Progressive Overload.

That’s how you get strong and build muscle.

11/12/2025

I’m in for Full Body Fitness tomorrow at 12:10pm downtown for some weight work, low impact cardio and core training to finish… all in 40 minutes on your lunch hour!

11/09/2025

Sunday fun-day rough-day…

The biggest challenge for so many is just starting…

But I believe we all have a responsibility to do what we can to take care of ourselves mentally and physically even on days we don’t feel like doing it.

I also believe music motivates. So get your tunes on and see where it takes you!

You can do it.

11/04/2025

Yes we have your size no matter how weak you are!

Weight Workout Wednesday for all levels!

Join myself and Paulette every Wednesday at 12:10pm for forty minutes of low-impact movement, strength training and core-work.

Come try a class… I guarantee you’ll feel stronger and more mobile!

Sign up for your class spot at www.Imotionfitness.ca