Imotion Fitness. MIND BODY CORE

02/26/2026

Group TRX is coming back for March and April!

Total. Body. Resistance. Exercise.

Wednesdays 12:10pm stating March 4

Grab your limited spot at www.imotionfitness.ca

02/26/2026

Wednesdays 12:10pm

Grab your limited spot at www.imotionfitness.ca

02/25/2026

Thursday coming up!!

Chloe is in for 5:00pm Reformer with props PLUS we’ve added a 6:00pm essential intro mat class make-up too!

Come join in and grab a spot at https://imotionfitness.ca/the-schedule/

02/25/2026

What I have been saying for a LONG time!

Fitness Experts Say Pairing Pilates With Strength Training Is a Faster Way to See Results

02/23/2026

So. Much. Noise.

Please follow for no bu****it, simple advice.

Or follow me and I’ll share what she says.

Menopause changes nothing about how to stay mobile and strong.

Women do not need specialized training.

You just need to be fu***ng consistent.

Seriously, stop making it so hard to get where you want to go.

02/15/2026

There’s lots of messages surrounding HIIT training out there, especially to benefit the peri- and post menopausal crowd when it comes to changing body composition and building and maintaining strength.

Tabata is a form of HIIT training, where one works as hard as they can for 20-seconds followed by 10 seconds rest for eight rounds. After each Tabata (four minutes), you rest for one minute before starting the next.

The combinations and permutations are endless. Here’s a snippet of one Tabata workout which I use a lot in my online program … I combine total body exercises with weights and cardio intervals to tax the heart and lungs. And use kick-ass music to get us through the tough parts!

The goal is simple… progressive workload with less recovery time as you continue to the last Tabata.

You can perform as many Tabatas as you like up to eight recommended (one full Tabata is five minutes). I usually include five Tabatas in one full workout.

It’s just one variation of HIIT training with maximum benefit in less than 30 minutes.

Check it out our online membership at www.imotionfitness.ca

02/12/2026

I’m pretty sure no one needs convincing they need to move their body for optimal physical and mental health and to improve and maintain longevity.

What I am convinced of is that many people need a safe place to start and guidance with what to do.

But FITNESS AND MOVEMENT ARE NOT ONE SIZE FITS ALL.

Any of these sound familiar?

I don't know where to start.
I am rehabbing an injury.
I need help to manage my chronic pain.
I'm depressed with how I look and feel.
I don't want to hurt myself.
I want to get stronger by turning up the intensity.
I want to improve my posture and reduce back pain.
I'm too embarrassed to go to a gym.
I want to wake up in the morning without feeling stiff and achy.
I want to improve my core strength and balance.
I want to add weight training and increase strength.
I want to have energy to play with my grandkids.
I want to be active and enjoy life after retirement.
I want to feel better.

I have heard every single one of these statements (many times over) in my 36 years of teaching fitness.

And what I can 100% guarantee is that if you start with something you enjoy, develop a connection with a trainer built on trust and support and be consistent, you WILL move toward your goal and be successful.

At IMOTION FITNESS, we VALUE:

MOVEMENT for ALL BODIES
PROGRESS OVER PERFECTION
MENTAL & PHYSICAL HEALTH WORKING TOGETHER

If it's time for a change, please check out my online and in-studio classes for all levels, including programs to own:

INTRODUCTION TO PILATES
STRENGTH 101 for BEGINNERS
BUILD-A-BETTER-BUTT

PLUS our monthly STRENGTH & PILATES ONLINE MONTHLY MEMBERSHIP PROGRAM.

New introductory in-studio classes are coming in March and April.

Let’s move together.

More at www.imotionfitness.ca

02/12/2026

Classes are ON this morning at 9am an 10am!

02/10/2026

The basics count.

In fact, they’re the most important thing.

There’s no fancy recipe for getting stronger.

You just gotta start somewhere.

So start with our full body fitness 40-minute class Wednesdays at 12:10pm!

The basics include some low impact movement, some weight work and some core training.

And yes, we’re here for all levels.

Sign up at https://imotionfitness.ca/the-schedule/

02/08/2026

Embrace the Footwork people!

https://www.instagram.com/reel/DUeoRqhE_Ix/?igsh=MW0xd2o3NGZmM3Fucg==l

02/02/2026

A few spaces left in Essential/ Intermediate Reformer at 12:15pm Tuesday, February 3!

Grab your spot at www.imotionfitess.ca

02/01/2026

Where do you see yourself in 10 years…what are you waiting for?

Just start.