10/27/2025
I get it.
Some days you don’t feel like moving your body.
Some days are packed with too much on your plate.
Some days you just don’t have the time or energy.
So, if you were to choose one reason to motivate you to get up and get moving, what would it be?
Write that down. Put it in a place that you can see and read every day.
Make it your mission to just move your body.
Doesn’t have to be long. Or organized.
Just take action. Once you become more consistent, it gets easier. It becomes more important to you.
You find the time. You make the time.
Just start.
