Imotion Fitness. MIND BODY CORE

Imotion Fitness. MIND BODY CORE Helping people discover the fun in fitness & joy of movement! I teach people how they can MOVE, FEEL & LOOK BETTER! Join today!

Online Pilates and fitness classes for all levels at
IMOTION FITNESS CONNECT. In-studio group & private Pilates Mat and Reformer classes Our classes both in studio and online are for all levels and offer a variety of of options for total body workouts! Increased core and spinal mobility, strength, cardiovascular endurance, flexibility, balance and coordination are just a few of the benefits you will experience by participating in our classes!

01/01/2026

Happy New Year!

Resolutions often focus on making changes to your physical health but don’t ever underestimate the psychological and mental health benefits of just being a nice person.

Let’s go 2026!

12/30/2025

Here’s what works for long-term success if you want to make any changes towards a more healthy and active lifestyle…

Happy New Year!

12/27/2025

Did you know that falls are a major cause of injury and hospitalization for adults over the age of 65?!

Prevention of falls is key with a focus on building leg strength and balance but even if someone falls without major injury, here’s how they can get up themselves with little or no assistance.

Show this to someone in your life who may need to know and practice it!

12/24/2025

When you’re short in time but need a brisk movement boost… Here’s a 10-minute Christmas quickie!

Do each of these moves for 90 seconds followed by 30 seconds rest for two rounds!

Merry Christmas!

12/21/2025

If you really want change in your life, you’re going to have to embrace discomfort…

Happy Holidays to All!

Holiday in-studio class schedule below! December 23 - 12:15pm Essential/Intermediate ReformerDecember 27 - 9am Pilates ...
12/18/2025

Holiday in-studio class schedule below!

December 23 - 12:15pm Essential/Intermediate Reformer
December 27 - 9am Pilates Mat; 10am Essential/Intermediate Reformer
December 29 - 10am Essential/Intermediate Reformer; 4:30pm Intermediate Reformer and 5:30pm Pilates Mat with Weights
December 30 - 9am Pilates Mat

From all of us at imotion fitness, Happy Holidays and all the best for a Healthy and Prosperous 2026!

Additional essential/intermediate reformer class added this Saturday, December 20 at 11am with a few spots left!Grab y...
12/16/2025

Additional essential/intermediate reformer class added this Saturday, December 20 at 11am with a few spots left!

Grab yours at www.imotionfitness.ca

Another one bites the dust! Last workshop of 2025…I must say my legs are a bit shaky after that one. I love learning and...
12/12/2025

Another one bites the dust!

Last workshop of 2025…I must say my legs are a bit shaky after that one.

I love learning and expanding my knowledge but more importantly, fitness research and programming is constantly evolving… it’s so imperative for instructors to stay up to date with professional development so they are able to bring the best to their clients!

12/10/2025

Ho Ho Ho!

Announcing my YouTube Channel and your 10 FREE workouts!

I want to share a sample of the variety of Strength, Pilates and Barre workouts on my online program IMOTION FITNESS CONNECT… all workouts you can do on your own schedule and modified for all levels.

Check it out below and subscribe!

https://www.youtube.com/

The COLD HARD TRUTH for women over 50… Yes, you can lift heavier weights. Especially for your lower body. Get rid of tho...
12/05/2025

The COLD HARD TRUTH for women over 50…

Yes, you can lift heavier weights. Especially for your lower body. Get rid of those five pounders.

Yes, you can jump. Even a little is better than nothing.

Yes, you need to get your heart rate up…and that means WORK HARD for SHORT BURSTS. You can probably work harder than you think.

And yes, it takes effort.

And yes, it takes consistency.

But if you want to see change, face your fears, get your mind on board and your body will follow.

Address

Location: BDC Place Lower Level 119 Kent St
Charlottetown, PE
C1A1N3

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 1pm

Telephone

+19023143488

Website

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