Sarah Carr Psychological Services, 11 St. Peters Road, Charlottetown, PE (2025)

Sarah Carr Psychological Services (CarrPscyh) is a private psychology practice in Charlottetown, PE. We are a team of Registered Psychologists, Counselling Therapists and Masters Students who aim to provide evidence-based, effective clinical care for our clients. Our clinicians are passionate, engaged, growth oriented, non-judgmental, and professional. All clinical service providers at the practice are licensed to provide psychological or psychotherapy services in Prince Edward Island or are supervised by a licensed provider.

11/06/2025

Hello everyone,

We are happy to offer a Women's PTSD Recovery Group beginning in the new year. It will begin January 7th from 10:30am-12pm and will continue weekly until March 11th.

Here is more information regarding the group:

The PTSD RECOVERY GROUP PROGRAM
Facing the Past, Embracing the Present
Do one or more traumatic events from the past cause you problems? Have you often considered exploring psychological treatment? The CarrPsych PTSD Recovery Group may be for you.

What to Expect:

Expert Guidance: Led by a licensed mental health professional, our group sessions provide a safe space for sharing experiences and learning from one another.
Evidence-Based Techniques: Each week, we’ll introduce effective strategies and skills, drawing from Cognitive Processing Therapy (CPT), Cognitive Behavioural Therapy (CBT), Prolonged Exposure (PE), mindfulness, and other proven approaches, to help you better manage your symptoms.
Trauma Processing: Engage in meaningful, professionally facilitated discussions that allow you to deepen your understanding of your trauma and its impact on your life.
Supportive Community: Connect with others who understand what you're going through. Learn that you are not alone.
Personalized Insights: Tailor the skills you learn to fit your personal experiences and challenges, ensuring that you have the tools you need to thrive.

Session Highlights:

Understanding PTSD and its impact
Identifying triggers and reducing avoidance
Building mindfulness and relaxation techniques
Challenging reactive, trauma-based thought patterns
Developing a personalized homework to overcome trauma

Who Should Join: You may be eligible for this program if you have experienced a single or ongoing traumatic event that has resulted in PTSD symptoms, including depression and anxiety, intrusive memories or thoughts of a traumatic event, flashbacks, difficulty sleeping, and irritability/changes in demeanour.

This group is suitable for first responders, veterans & military personnel, injured workers, and members of the general public with or without a trauma-related diagnosis (e.g. PTSD).

Please contact us at 902-367-4722 or email us at info@carrpsych.com if you are interested or have any questions.

10/21/2025

We are pleased to announce that starting in November, our Anxiety Management Group Therapy will begin, led by our wonderful counselling therapist Joelle.

Here are the details:

The Easing Worries Anxiety Group is a 10-week skills-based course offering evidence-based anxiety management techniques by a licensed mental health professional.

This group involves:
-Understanding anxiety and its impact
-Identifying triggers and managing stress
-Building mindfulness and relaxation techniques
-Challenging negative thinking patterns
-Engaging in exposures

This group is for adults seeking effective strategies to cope with stress and anxiety.
This group will begin on Wednesday, November 19th, at 9:00 am.

If you are interested, or have any questions, please reach out to us at 902-367-4722 or info@carrpsych.com.

09/26/2025

Hello all,

We are happy to share that we are planning to start a mixed gender PTSD Recovery Group this October. This group will be led by our wonderful counselling therapist Julie beginning October 10th from 1-2:30pm.

Here are more details:
The PTSD RECOVERY GROUP PROGRAM

Facing the Past, Embracing the Present
Do one or more traumatic events from the past cause you problems? Have you often considered exploring psychological treatment? The CarrPsych PTSD Recovery Group may be for you.

What to Expect:

Expert Guidance: Led by a licensed mental health professional, our group sessions provide a safe space for sharing experiences and learning from one another.

Evidence-Based Techniques: Each week, we’ll introduce effective strategies and skills, drawing from Cognitive Processing Therapy (CPT), Cognitive Behavioural Therapy (CBT), Prolonged Exposure (PE), mindfulness, and other proven approaches, to help you better manage your symptoms.

Trauma Processing: Engage in meaningful, professionally facilitated discussions that allow you to deepen your understanding of your trauma and its impact on your life.

Supportive Community: Connect with others who understand what you're going through. Learn that you are not alone.

Personalized Insights: Tailor the skills you learn to fit your personal experiences and challenges, ensuring that you have the tools you need to thrive.

Session Highlights:

Understanding PTSD and its impact
Identifying triggers and reducing avoidance
Building mindfulness and relaxation techniques
Challenging reactive, trauma-based thought patterns
Developing a personalized homework to overcome trauma

Who Should Join: You may be eligible for this program if you have experienced a single or ongoing traumatic event that has resulted in PTSD symptoms, including depression and anxiety, intrusive memories or thoughts of a traumatic event, flashbacks, difficulty sleeping, and irritability/changes in demeanour.

This group is suitable for first responders, veterans & military personnel, injured workers, and members of the general public with or without a trauma-related diagnosis (e.g. PTSD).

Please contact us at 902-367-4722 or info@carrpsych.com to let us know if you are interested.

09/04/2025

Good evening everyone,
We are happy to share that our new therapy group Sleep Solutions is starting tomorrow and will be running for six weeks. Here is a bit more about this group:

Sleep Solutions: CBT-I for Insomnia

Are you experiencing sleep disturbances that affect your daily functioning and emotional well-being? Do you find yourself trapped in a cycle of anxiety and sleeplessness, often feeling exhausted yet unable to rest? Our six-week Cognitive Behavioural Therapy for Insomnia (CBT-I) program is designed to help you reclaim your nights and restore your days, all within a supportive and trauma-informed framework.

Please reach out to us at 902-367-4722 for more information.

07/15/2025

Dear clients,
Our parking lot will be repaved next week. As such, there will be times when the lot is inaccessible. We do not yet know the exact dates and times; we'll update you once we have the information.

In the meantime, if you need assistance with parking or walking to the building, please call the front desk, and we will be happy to help you get here.

Address

11 St. Peters Road
Charlottetown, PE
C1A5N1

Telephone

+19023674722

Website

http://CarrPsych.com/

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Sarah Carr Psychological Services