9D Breathwork PEI with Charlene

04/17/2026

The work of Dr Sue Morter came to me exactly when I needed it. Central Channel Breathing and The Energy Codes was pivotal in surviving a very emotionally and physically intense and turbulent time in my life.
My current facilitation is deeply rooted in her shared wisdom.I have deep respect and appreciation for her eloquent and practically concise way of sharing deep concepts and making them real life applicable.

I am sharing her latest Art of Awakening podcast episode as I feel to echos many conversations I have had with people I work with.
An almost universal pattern emerging is the core relationship with self. Using your breath to consciously connect to your self and your body, allowing access to rewiring deep subconscious nervous system adaptive survival patterns has the potential to create radical transformation if you are willing to do the work to shift from the known way of being.
It’s not always neat and tidy. Sometimes it’s downright painful and messy. BUT…( in my opinion… IT IS SO WORTH IT!

The survival ( fight flight freeze fawn etc) state running in your nervous system is a measurable, biological, cellular reality.
Which means healing it at the cellular level is not just emotional work.
It is the most important foundational health investment you can make.

Investing your energy in your personal wellbeing on a physical, mental, emotional and spiritual level will have a high return on investment.

38 likes, 3 comments. "From Drained To Nourished"

04/15/2026

04/07/2026

Wednesday morning 1:1 available in either Morell or Charlottetown.
DM if you would like to connect

04/07/2026

04/03/2026

I have often asked myself why Breathwork?

There’s not just one answer.

The benefits are many.
Not always immediately evident.
The process is not always pretty, comfortable or linear.

April 3 has passed by many times since 1992.
It is the anniversary of my father’s passing.
Lung cancer was the diagnosis that ended his life at the age of 59.
We had 19 years together.

This year is the first year I am “seeing” the whole experience through a different lense. From a more healed state.
The memories and pics are experienced very differently. With less hurt and more heart.

Breathwork has been a powerful tool( amongst many other tools) to help me get to the deepest place of healing the hurts of life💔❤️‍🩹❤️.

I am certain this experience of life and many others have been one of my motivating factors in sharing healing tools with others.

Safely feeling the pain frees up space to feel more deeply alive! I know I want as much of that as possible.

One of our last pics together. Although I did not know that at the time of the pic.

04/02/2026

03/29/2026

The in-depth 9D Journeys are just one part of the equation.
Becoming more consistently consciously connected to your breath and using it to create a deeper relationship with your body promises a multitude of benefits.

DM if you would like to explore if working with me would serve your journey.

03/24/2026

Your breath is the only tool that can access your nervous system in real time.

No waiting. No side effects. No learning curve.

It’s been with you since your first inhale, regulating your heart rate, signaling safety or danger, shifting your state without you ever thinking about it.

Anxious? Your breath gets shallow.

Stressed? It speeds up.

Overwhelmed? It gets stuck in your chest.

Your body is constantly responding to your breath. The question is whether you’re using that relationship intentionally or letting it happen on autopilot.

9D doesn’t give you something new. It amplifies what’s already there: your body’s natural ability to shift states, build capacity, and regulate under pressure.

Multi-dimensional sound. Binaural brain entrainment. Guided breathwork journeys designed to move your nervous system through activation, peak states, and integration.

Not to force anything. Not to push you into intensity you’re not ready for.

But to meet you exactly where you are. Whether that’s needing to activate energy, regulate stress, or simply build the capacity to stay present in your own body.

📸 Asti Martin, 9D Facilitator

03/21/2026

Feeling passionate ❤️‍🔥 about sharing 9D Breathwork and Holy Fire Reiki/energy work fusion as part Embrace the Cold Retreat!

A fabulous way to celebrate the 1 year anniversary of collaborating with Heather and Jarrod!

Celebrate good times!!