Somatics with Beth

02/19/2026

⛰️• Ever hear the quote the hardest climbs always lead to the most breathtaking views—or experienced the triumph yourself?

📐•Scaffolding, tracing, and expanding our 𝐄𝐃𝐆𝐄𝐒 in life, is a very courageous act. It can feel scary when we visit spaces that pose risk, ie: the edge of a cliff— real or metaphorically.

✨ It is in the endeavours of self trust and expansion, where we build our relationship with self. I promise you, it will be the most heart restoring risk you have ever taken.

𝑺𝒐𝒎𝒂𝒕𝒊𝒄 𝒃𝒓𝒆𝒂𝒕𝒉𝒘𝒐𝒓𝒌 𝒕𝒉𝒆𝒓𝒂𝒑𝒚 is just one of the many ways that we can trace the edges of your capacity and work towards self trust, self compassion, and a state of harmony.

✨ The best part is that you are in control the entire time! The ancient intelligence within will always give you what you need, and what you can hold—never too little, never too much. All you have to do is show up and accept the invitation to journey inward.

🧗🏻‍♀️• Book your journey or consultation call today! 1:1 sessions half off until the spring equinox 🌱

02/09/2026

🌀• 𝕤𝕥𝕖𝕡 𝕚𝕟𝕥𝕠 𝕪𝕠𝕦𝕣 𝕡𝕠𝕨𝕖𝕣 •🌀
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Not through force. Not through performance. A gentle surrendering. A deep knowing. In this moment, I am rooted, connected, and always protected.

𝕣𝕖𝕒𝕔𝕙 𝕠𝕦𝕥 𝕥𝕠 𝕓𝕠𝕠𝕜 𝕒 𝕔𝕠𝕟𝕤𝕦𝕝𝕥𝕒𝕥𝕚𝕠𝕟 𝕒𝕡𝕡𝕠𝕚𝕟𝕥𝕞𝕖𝕟𝕥 𝕨𝕚𝕥𝕙 𝕞𝕖 𝕥𝕠𝕕𝕒𝕪—𝐢𝐭’𝐬 𝐭𝐢𝐦𝐞 𝐭𝐨 𝐫𝐞𝐜𝐥𝐚𝐢𝐦 𝐭𝐡𝐞 𝐰𝐢𝐬𝐝𝐨𝐦 𝐰𝐢𝐭𝐡𝐢𝐧.

01/23/2026

🌿 Your breath will lead you to places you’ve long forgotten; but when you settle into the possibilities, it feels familiar. It feels warm. It feels like confidence.

🌿 You have always had the key for your hearts longing, and supports you in building the bridge between wonder and answer.

🌿Pause. Breathe. Reflect. You are strong enough to explore your truth.

01/21/2026

Curious about connecting with your inner child?

I know being vulnerable is hard.

I know that our whispering curiosity can seem small against the analytical mind (ego).

You did not come here to stay small.

You did not come here to be separate.

If you practice facing the uncomfortable, you will carve out more capacity for depth, for connection, for beauty, and joy.

If jumping into somatic work is “not it” right now, send me a message and let’s talk about what community and connection mean to you 💖

11/05/2025

✨ • It’s uncomfortable, but the (love for) life you’ve always wanted depends on your courage and curiosity.
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Offering Somatic Breathwork sessions at 50% off for the next 8 weeks—book your time today ❤️‍🔥

10/30/2025

🌀• 𝐓𝐫𝐮𝐭𝐡𝐬 𝐰𝐨𝐫𝐭𝐡 𝐞𝐱𝐩𝐥𝐨𝐫𝐢𝐧𝐠 •🌀
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1) If you wait for the ‘feeling’ of being ready, you’ll never move forward. There is no magical recipe to conjure up. You simply must take small, heart-centered actions in a consistent manner towards your goals, to build trust within yourself. As you walk forward, the path appears.
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2) Family, intimate, work, strangers on the street—they all reflect back the light and the dark. Relationships are connected to the soul purpose of human life. If we can look at them as learning points, through the lens of compassion and curiosity, we can often find deeper connection and satisfaction.
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3)I believe optimism is > positivity. Positivity may not always move from a place of authenticity. And the same could be said about optimism—however, optimism feels more aligned with building that trust within. You’ve gotten yourself this far! Can you look for the silver lining? Cognitive behavioural strategies suggest that if we challenge the automatic thoughts and replace them with something new, we can create new neural pathways for real change. Optimistic phrases sound like, “This feeling/experience is painful, and I know that these feelings will pass”.
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4)What is behind the work—the searching, the longing? Are we analyzing every event, every feeling that arises.. or can we sit with the unknown?

Are we so focused on “healing” that we miss the entire point? The point being that we have always been enough, as we are right now. The point being that all versions and expressions of •y•o•u• are sacred.
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There is no next level to ascend to, if we do not allow ourselves in the here and now. Can we truly sit in acceptance, sit in the feelings to create space for the darkest parts of ourselves or is the push to feel a push to rid ourselves of that which we do not accept?
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❤️‍🔥•Offering 1:1 somatic 𝘣𝘳𝘦𝘢𝘵𝘩𝘸𝘰𝘳𝘬 sessions for a reduced rate until the end of 2025. DM for more details!

10/27/2025

10/24/2025

🌿 The 𝕎𝕀𝕊𝔻𝕆𝕄 of the body 🌿
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Are you ready to trust yourself? Can you imagine, for a moment, that you hold the answers you are searching for?
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🌿 Our bodies know every experience, every joy, every unspoken truth, every hurt, every contraction and release, every wish and hope we have ever held— our body’s have been with us through it all.

You are the expert when it comes to -you-. The hard truth is that you need to build the foundation of relationship to self for that gift to extend into other areas of your life.
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🌿 When we use our breath in an intentional way, our breath can guide us back to a loving relationship with self and help uncover the wisdom within. If you are curious how to start the journey back to self, send me a message or click the link in my bio to book your somatic breathwork session today.

10/21/2025

✨ • From start 👉🏽 finish, we explore together, feel together and make space for what’s ready to be released.

✨ • Somatic breathwork therapy allows us to build capacity within our nervous system and build trust within ourselves. When we connect to our breath in an intentional way, we call in more life force energy. More life force energy = more ease, more joy, more connection.

✨ • It seems too obvious, but I think we forget, that breathing is foundational in physiological functioning. Breath connects all systems within the body. The way we breathe (or don’t) predicts mental, physical and spiritual wellbeing.

✨ • As your guide, you receive a wholehearted witness, cheerleader, and perspective flipper. I consider it a privilege to walk with you as you bridge the illusionary gaps.

If you feel a universal nudge, trust in that message and 𝐛𝐨𝐨𝐤 𝐲𝐨𝐮𝐫 𝟏:𝟏 𝐬𝐞𝐬𝐬𝐢𝐨𝐧 𝐭𝐨𝐝𝐚𝐲. You hold the wisdom within, I am here to reflect that light back to you.

10/17/2025

🌬️ How can 𝐁𝐑𝐄𝐀𝐓𝐇 𝐖𝐎𝐑𝐊 help you? Short version listed below ⬇️

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🌱𝐁𝐔𝐈𝐋𝐃: capacity, self-trust, self-compassion.

🌱𝐒𝐓𝐑𝐄𝐍𝐆𝐓𝐇𝐄𝐍: resilience, emotional regulation, relationship with self and others.

🌱𝐅𝐀𝐂𝐈𝐋𝐈𝐓𝐀𝐓𝐄: curiosity, joy, relaxation, growth.

🌱𝐑𝐄𝐓𝐑𝐀𝐈𝐍: nervous system rewiring, gentle reconnection between the mind and body, unconscious intelligence system to soften into this beautiful life.

⚖️ Book a 1:1 session or join me for our next group offering in November to explore how -you- can bring 𝓑𝓪𝓵𝓪𝓷𝓬𝓮 back to yourself.