Somatics with Beth

11/05/2025

✨ • It’s uncomfortable, but the (love for) life you’ve always wanted depends on your courage and curiosity.
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Offering Somatic Breathwork sessions at 50% off for the next 8 weeks—book your time today ❤️‍🔥

10/30/2025

🌀• 𝐓𝐫𝐮𝐭𝐡𝐬 𝐰𝐨𝐫𝐭𝐡 𝐞𝐱𝐩𝐥𝐨𝐫𝐢𝐧𝐠 •🌀
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1) If you wait for the ‘feeling’ of being ready, you’ll never move forward. There is no magical recipe to conjure up. You simply must take small, heart-centered actions in a consistent manner towards your goals, to build trust within yourself. As you walk forward, the path appears.
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2) Family, intimate, work, strangers on the street—they all reflect back the light and the dark. Relationships are connected to the soul purpose of human life. If we can look at them as learning points, through the lens of compassion and curiosity, we can often find deeper connection and satisfaction.
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3)I believe optimism is > positivity. Positivity may not always move from a place of authenticity. And the same could be said about optimism—however, optimism feels more aligned with building that trust within. You’ve gotten yourself this far! Can you look for the silver lining? Cognitive behavioural strategies suggest that if we challenge the automatic thoughts and replace them with something new, we can create new neural pathways for real change. Optimistic phrases sound like, “This feeling/experience is painful, and I know that these feelings will pass”.
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4)What is behind the work—the searching, the longing? Are we analyzing every event, every feeling that arises.. or can we sit with the unknown?

Are we so focused on “healing” that we miss the entire point? The point being that we have always been enough, as we are right now. The point being that all versions and expressions of •y•o•u• are sacred.
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There is no next level to ascend to, if we do not allow ourselves in the here and now. Can we truly sit in acceptance, sit in the feelings to create space for the darkest parts of ourselves or is the push to feel a push to rid ourselves of that which we do not accept?
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❤️‍🔥•Offering 1:1 somatic 𝘣𝘳𝘦𝘢𝘵𝘩𝘸𝘰𝘳𝘬 sessions for a reduced rate until the end of 2025. DM for more details!

10/27/2025

10/24/2025

🌿 The 𝕎𝕀𝕊𝔻𝕆𝕄 of the body 🌿
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Are you ready to trust yourself? Can you imagine, for a moment, that you hold the answers you are searching for?
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🌿 Our bodies know every experience, every joy, every unspoken truth, every hurt, every contraction and release, every wish and hope we have ever held— our body’s have been with us through it all.

You are the expert when it comes to -you-. The hard truth is that you need to build the foundation of relationship to self for that gift to extend into other areas of your life.
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🌿 When we use our breath in an intentional way, our breath can guide us back to a loving relationship with self and help uncover the wisdom within. If you are curious how to start the journey back to self, send me a message or click the link in my bio to book your somatic breathwork session today.

10/21/2025

✨ • From start 👉🏽 finish, we explore together, feel together and make space for what’s ready to be released.

✨ • Somatic breathwork therapy allows us to build capacity within our nervous system and build trust within ourselves. When we connect to our breath in an intentional way, we call in more life force energy. More life force energy = more ease, more joy, more connection.

✨ • It seems too obvious, but I think we forget, that breathing is foundational in physiological functioning. Breath connects all systems within the body. The way we breathe (or don’t) predicts mental, physical and spiritual wellbeing.

✨ • As your guide, you receive a wholehearted witness, cheerleader, and perspective flipper. I consider it a privilege to walk with you as you bridge the illusionary gaps.

If you feel a universal nudge, trust in that message and 𝐛𝐨𝐨𝐤 𝐲𝐨𝐮𝐫 𝟏:𝟏 𝐬𝐞𝐬𝐬𝐢𝐨𝐧 𝐭𝐨𝐝𝐚𝐲. You hold the wisdom within, I am here to reflect that light back to you.

10/17/2025

🌬️ How can 𝐁𝐑𝐄𝐀𝐓𝐇 𝐖𝐎𝐑𝐊 help you? Short version listed below ⬇️

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🌱𝐁𝐔𝐈𝐋𝐃: capacity, self-trust, self-compassion.

🌱𝐒𝐓𝐑𝐄𝐍𝐆𝐓𝐇𝐄𝐍: resilience, emotional regulation, relationship with self and others.

🌱𝐅𝐀𝐂𝐈𝐋𝐈𝐓𝐀𝐓𝐄: curiosity, joy, relaxation, growth.

🌱𝐑𝐄𝐓𝐑𝐀𝐈𝐍: nervous system rewiring, gentle reconnection between the mind and body, unconscious intelligence system to soften into this beautiful life.

⚖️ Book a 1:1 session or join me for our next group offering in November to explore how -you- can bring 𝓑𝓪𝓵𝓪𝓷𝓬𝓮 back to yourself.

10/01/2025

ＡＣＴＩＶＡＴＥＤ⚡️
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🖤• Do you get easily activated within your body? Do you feel like your fight-or-flight is stuck on overdrive?

🖤• How about using your voice? Sharing what’s on your mind or being authentic— not holding back the true you, no matter what others will think or say?

🩶• A lot of this “holding back”, “staying silent”, “keeping the peace” or thinking that what we have to say is less important than the comfort of others is a learned response to knowingly or unknowingly to keep us safe. We are taught to be quiet, not have big reactions or emotions, or that being honest may hurt someone else.

🩶• So what happens to all those emotions, thoughts, feelings, ideas, true expressions of ourselves? They get stuffed down and locked into our body like a blueprint for how to “stay safe” and survive. But surviving ≠ thriving.

❤️‍🩹• Your voice matters, right now as you are. You are worthy of love, and belonging, as your whole authentic self. As your messy, chaotic self. At your hardest or “worst” moments, you are worthy.

If you’d like to explore how to sharpen the skill of living authentically and using your voice in a world that has taught you to be quiet and sit still, send me a DM and let’s chat.

•Breathwork is a wonderful way to build capacity within your nervous system and establish trust within yourself. It truly is a self-compassion enabler. 1:1 and group sessions available! 💫 click the link in my bio for more information.

09/24/2025

𝐏𝐨𝐬𝐭-𝐇𝐚𝐫𝐯𝐞𝐬𝐭 𝐌𝐨𝐨𝐧 𝐁𝐑𝐄𝐀𝐓𝐇𝐰𝐨𝐫𝐤 𝐂𝐞𝐫𝐞𝐦𝐨𝐧𝐲

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🗓️ Saturday, October 11th, 2025
⏰ 6pm-7:30pm
📍 Beacon’s Field Carriage House, Charlottetown, PEI (Kent Street)

The energy of this supermoon is present days following and there is no better time to harvest the gifts that you already hold within yourself. Come to gather in community, explore your edges, and lean into what support truly feels like ✨

This offering will be a space for you to bring all feelings, expressions and parts of yourself to a sacred center and allow new guidance to flow through.

•Let go of what is no longer serving you 🌬️
•Welcome in remembrance, compassion, and support 🌬️

In community, let us open up space for the harvesting of all that you hold within •you•

✨ Reserve your spot by clicking “join now” or following the link in my bio.

08/12/2025

🕊️ Relatable on so many fronts..
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Breathing in hope and love, breathing out grief and fear. Choose intentionality.

Intentionally slow yourself down, whether it’s for a 30 second check-in, or for a few hours to decompress.

Intentionally make one “healthier” choice, be in going to bed 10 minutes earlier than normal, or simply hydrating yourself in this heat— if even that feels like too much some days, intentionally acknowledge how hard things are right now.

Acknowledging the truths in our lives, does not equal failure, nor does denial of the current landscape equal success.

You are doing wonderfully!

Certainly! Here’s a revised version of your text:

Practicing 𝐬𝐨𝐦𝐚𝐭𝐢𝐜 𝐛𝐫𝐞𝐚𝐭𝐡𝐰𝐨𝐫𝐤 𝐭𝐡𝐞𝐫𝐚𝐩𝐲, supports you to remember your heart’s resilience and expand your nervous system’s capacity to navigate the currents of survival—while also helping you tune into the ways you’re riding the waves of thrival!

Reach out to me if you want to learn more about how breathwork can be used as modality for self-healing 💖

06/30/2025

**🪶 Returning 🪶**

I’ve updated the calendar on my booking site for the next month as I’ll be offering somatic breathwork sessions starting at the end of this week.

I wanted to say something poetic about 𝓉𝒽𝑒 𝓅𝒶𝓊𝓈𝑒 that I took from offering sessions, but that would be less than truthful.

The truth is that in my desperation to cultivate more freedom (time and space), and step away from the systems that suffocate my soul, I inadvertently shackled myself in burn-out. As the smoke begins to clear, I felt myself reflecting..

It isn’t an easy feat, nor is there a fast track to teach the nervous system that it can shut survival mode off, especially when your ego is an expert at highlighting what’s lacking. Not to mention the expectations (*𝒸𝑜𝓊𝑔𝒽*patriarchal*𝒸𝑜𝓊𝑔𝒽*capitalist*𝒸𝑜𝓊𝑔𝒽*)within our society.

How silly of me to think that if I work as hard as I can, please all with a smile, and run as fast as I can, that I’ll cross the finish line and win the trophy of ‘whole’, ‘calm’, ‘good’, finally healed! Nah babe. We are going to shift that thinking—𝕊 𝕝 𝕠 𝕨 𝕖𝕧𝕖𝕣𝕪𝕥𝕙𝕚𝕟𝕘 down. Even 𝕤 𝕝 𝕠 𝕨 𝕖 𝕣. And P.S. you are enough as you are, right here, right now. Your existence is sacred.

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If you’ve been feeling the pull to reconnect with yourself, release stored stress, or simply *𝓼𝓵𝓸𝔀 𝓭𝓸𝔀𝓷* — I’d love to support you.

You can book through the link in bio, or send me a message if you have questions or want to talk about what a session might look like for you. 💛

With love and gratitude,

𝓑𝓮𝓽𝓱𝓪𝓷𝔂 ✨

04/18/2025

✨ My friends and followers,

🖤 I’ve been completely inactive on here for about a month. I’ve tried several times to force content out or get back into “the flow” but I’ve been forced to slow down by some universal lessons.

🖤 As much as my dream and intent is to transition into this work fully, I cannot (at this time) ignore that my nervous system seeks safety and the reality of it all is that I am a solo mama with 3 kiddos to support. While I want desperately to lean into the universe continuing to show up for me when I “trust”, I am not yet at that point and I have to honour that.

🖤 I am someone who runs at full speed and working 50-60 hours while solo parenting was going just fine at first, I am recognizing that my focus over the next two months needs to be on my kiddos and maintenance of my own mental health— while following “the flow” when it arises.

🖤 I would welcome folks to still reach out if they are interested in session and will honour what I have booked thus far but I am pausing until June in accepting new appointments as I transition to having my kiddos full time.

✨ I appreciate the continued understanding and support and can’t wait to share with you when I gain that strength again 💖

✨ Keep your eye out for upcoming local collabs and group breathwork sessions! 🌱

03/30/2025

📣Hi friends!

I have switched over to JaneApp under Metzger Counselling Services (Nathan Metzger). Somatics with Beth is sharing space with Metzger Counselling, so for smooth delivery of booking and scheduling, Nathan and I have teamed up on one app to allow us convenience when trying to figure out who is in the space at what times 🥰

I have updated my Linktree website to reflect this and the URL for booking is also attached to my instagram page 💗** There are now intake forms accessible right on the JaneApp that should automatically prompt you to fill out after booking! Please let me know if you do not receive a notification for this.

I am just over half way to completing my practicum hours which means there are still a few complimentary sessions available to grab!

✨✨𝗜𝗳 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝗵𝗮𝗱 𝗮 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 𝘄𝗶𝘁𝗵 𝗺𝗲, 𝗜 𝘄𝗼𝘂𝗹𝗱 𝗯𝗲 𝗴𝗿𝗮𝘁𝗲𝗳𝘂𝗹 𝗳𝗼𝗿 𝗮 𝗿𝗲𝘃𝗶𝗲𝘄 𝗼𝗻 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗼𝗿 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗲𝗺𝗮𝗶𝗹 (𝘀𝗼𝗺𝗮𝘁𝗶𝗰𝘀𝘄𝗶𝘁𝗵𝗯𝗲𝘁𝗵@𝗴𝗺𝗮𝗶𝗹.𝗰𝗼𝗺), 𝗜 𝘄𝗼𝘂𝗹𝗱 𝗴𝗿𝗮𝗰𝗶𝗼𝘂𝘀𝗹𝘆 𝗮𝗰𝗰𝗲𝗽𝘁 𝘁𝗵𝗲 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝘀𝗼 𝘁𝗵𝗮𝘁 𝗜 𝗰𝗮𝗻 𝗰𝗼𝗻𝘁𝗶𝗻𝘂𝗲 𝘁𝗼 𝘀𝗵𝗮𝗿𝗲 𝘁𝗵𝗶𝘀 𝗺𝗼𝗱𝗮𝗹𝗶𝘁𝘆 𝘄𝗶𝘁𝗵 𝗣𝗘𝗜 ✨✨

Send a message to learn more