Your Life Design Inc.

Your Life Design Inc. Helping you care about you. Online Counselling. Group Programs. Key Note Speaking.

Today is about awareness, understanding, and compassion.Bipolar disorder is a real and complex mental health condition t...
03/30/2026

Today is about awareness, understanding, and compassion.

Bipolar disorder is a real and complex mental health condition that can affect mood, energy, and daily functioning. With understanding, care, and support, many people live full and meaningful lives.

No one should have to navigate this alone.

If you or someone you care about would like a safe and supportive space to talk, we are here to listen.

🌐 www.yourlifedesign.ca
📧 info@yourlifedesign.ca
🔗https://yourlifedesign.janeapp.com/

Sharing awareness helps reduce stigma 💙

This month, we honour social workers and the incredible care they bring to people and communities every day.You listen.Y...
03/28/2026

This month, we honour social workers and the incredible care they bring to people and communities every day.

You listen.
You support.
You advocate.
You hold space when life feels overwhelming.

And if you are someone who supports others, your wellbeing matters too.
You deserve care, rest, and support just as much as the people you help.

Thank you for the compassion, strength, and dedication you bring into the world 💙

03/27/2026

Mental Health Minute 🧠

Your body often notices before your mind does.

Tightness, restlessness, shallow breathing, or numbness aren’t signs that something is wrong; they’re information from your nervous system.

This week’s reminder is about noticing without judgment or pressure to fix.

A book that shaped how many clinicians think about this:
The Body Keeps the Score


🎉 Happy Birthday, Erin! 🎉Today we’re celebrating Erin Despres and the compassion, creativity, and dedication she brings ...
03/25/2026

🎉 Happy Birthday, Erin! 🎉

Today we’re celebrating Erin Despres and the compassion, creativity, and dedication she brings to the Your Life Design community 💙

Erin is deeply committed to supporting individuals with Intellectual Disability (ID) and/or Autism Spectrum Disorder (ASD), offering personalized and compassionate care that empowers both individuals and families. With over 10 years of experience as a Direct Support Professional, she creates nurturing, inclusive environments where people feel supported to grow, connect, and thrive.

Her work is grounded in strong relationship-building, active listening, and evidence-based behaviour support strategies, helping clients develop positive behaviours, strengthen social-emotional well-being, and reach their full potential. Erin’s passion for continuous learning and advocacy shines through in every space she’s part of, from one-on-one support to group programs and community involvement.

We’re so grateful for the heart, resilience, and care you bring to your work and to those you support every day. Wishing you a very happy birthday, Erin 💙

You don’t have to wait until you’re “at your worst” to ask for support.Support can be helpful before things feel unbeara...
03/24/2026

You don’t have to wait until you’re “at your worst” to ask for support.

Support can be helpful before things feel unbearable.
You’re allowed to reach out simply because something feels hard.

💙 Your feelings are reason enough.

🌐 www.yourlifedesign.ca
📧 info@yourlifedesign.ca

03/20/2026

Mental Health Minute 🧠

Harsh self-talk is often a protection; not a flaw.

From a DBT and trauma-informed lens, self-criticism often develops as a way to stay safe or in control. Understanding why it showed up can create space for change without shame.

“You are not your thoughts about yourself.”

Happy St. Patrick’s Day from Your Life Design.☘️Today we’re celebrating hope, resilience, and the power of community. Ma...
03/17/2026

Happy St. Patrick’s Day from Your Life Design.☘️

Today we’re celebrating hope, resilience, and the power of community.
May this day bring a little lightness, joy, and peace to all.

Today we honour social workers around the world.You walk alongside people in crisis, transition, and healing. You hold s...
03/17/2026

Today we honour social workers around the world.

You walk alongside people in crisis, transition, and healing. You hold space in difficult moments and advocate for dignity and safety.

But even those who support others need support themselves.

Care flows best when caregivers are supported.

If you ever want a confidential space to talk, we are here.
💙 https://yourlifedesign.janeapp.com/

Please share this with a social worker you appreciate 💙

Sometimes we tell ourselves we should not feel this way.But emotions are signals, not problems.They tell us something ne...
03/15/2026

Sometimes we tell ourselves we should not feel this way.

But emotions are signals, not problems.

They tell us something needs care, attention, or understanding.

You do not need to justify your feelings to deserve support. 💙

03/13/2026

Mental Health Minute 🧠

You don’t have to feel calm to be mindful.

A lot of people think mindfulness means feeling relaxed, focused, or peaceful. But that’s actually not the goal. Mindfulness is simply noticing what’s already here.

That might look like:
• distraction
• tension in your body
• racing thoughts
• restlessness

And the practice is observing it without judging it or trying to change it. If mindfulness has ever felt hard, you’re not doing it wrong, noticing is the practice.

📚 The Little Book of Mindfulness is a really gentle, approachable resource if you want to explore this idea more without perfectionism.

If this resonates and you're looking for support, you can book a session with me here:
🔗 https://yourlifedesign.janeapp.com/ #/staff_member/58

🎉 Happy Birthday, Alice! 🎉Today we’re celebrating Alice and the compassion, dedication, and steady care she brings to th...
03/12/2026

🎉 Happy Birthday, Alice! 🎉

Today we’re celebrating Alice and the compassion, dedication, and steady care she brings to the Your Life Design community 💙

As a Registered Nurse with a strong foundation in mental health, Alice brings both clinical knowledge and heartfelt empathy to her work. She supports young adults and adults navigating anxiety, depression, stress and burnout, low self-esteem, and personal growth challenges, always with a collaborative and strengths-based approach.

Integrating evidence-based practices such as Cognitive Behavioural Therapy (CBT), Solution-Focused Brief Therapy (SFBT), and Acceptance and Commitment Therapy (ACT), Alice creates a safe and supportive space where clients can explore their experiences, build healthy coping skills, and move toward meaningful change aligned with their values and goals.

We’re so grateful for the thoughtful, client-centered care you offer each day. Wishing you a very happy birthday, Alice 💙

Support doesn’t have to be loud or perfect 💙Sometimes it’s quiet presence, shared understanding, and knowing you’re not ...
03/11/2026

Support doesn’t have to be loud or perfect 💙

Sometimes it’s quiet presence, shared understanding, and knowing you’re not alone.

🌐 www.yourlifedesign.ca

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