04/25/2021
It's a new and long awaited strength circuit workout. I show you how to do the exercises with modifications during the warm up. It's appropriate as a beginner and bodyweight only workout OR you can use weight and equipment for a big muscle burning, calorie burning experience. It's more faced paced than my usual workout and longer. If you are a beginner, try to finish 1 complete circuit and gradually work up to doing all 3 circuits. If anything hurts or feels uncomfortable, contact us. We are offering on-line personal training for both individuals and groups. Please share, like and subscribe.
00:08 Instructions01:51 Warm Up & Modifications (12 min)14:22 Strength Circuit (41 min)Coach Candace will motivate you with awesome music coordinated to the ...
