10/26/2025
New 4 weeks series again on
šWEDNESDAYS, 6pm - 7:15pm
š§”Starts November 12th !!!
This series will be Yin/ Yang Yoga & Sound , 75 min long .
55 min Yin/Yang and last 20 min - meditation with Sound of Tibetan bowls .
The space is limited so please pre- register .
The cost of the series : $60
You can register at:
balanceyoga.bymilena@yahoo.com
or by sending an e-transfer at balancedesign.bymilena@yahoo.com
Contact: Milena Todorovic
What to bring :
Yoga mat,
optional - bolster or any pillow, cushion for Yin practice
(we have some blocks, small pilates balls, blankets)
At: The River Vibe Wellness and Event Centre
106 William Street N
Chatham, ON
YIN / YANG YOGA blends two styles of yoga into one practice - bringing together the benefits of passively holding yoga poses (from 2 min. or more) with more dynamic sequences and standing postures.
Yin and Yang are the Taoist concepts which describe the two relative qualities present in everything. Yin is more internal, passive, cooling and downward. Yang is more external, dynamic, warming and upward.
When these terms are applied in yoga, Yin Yoga works on the deep, dense (Yin) connective tissues and joints in the body. Yang Yoga, in contrast, refers to a more active practice. This works on the (Yang) muscles and blood flow, building strength, stamina and flexibility. Yang styles of yoga are those with rhythm and repetition like Vinyasa flow .
The end of the class - energy recovery with the sound of Tibetan bowls.
The tones and frequencies that are used within a sound bath activate the parasympathetic nervous system, which is responsible for our rest and digestion functions and allow our minds and bodies to relax.
