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Monday 10am - 4pm Tuesday 10am - 4pm Wednesday 10am - 4pm Thursday 10am - 2pm 5:30pm - 8pm Friday 10am - 2pm

Sophie Beaudry BSc RMT

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Canada
Chelmsford, ON
Sophie Beaudry BSc RMT

ENHANCE performance
MAINTAIN conditioning
MOBILITY improvement
PREVENT injury
RECOVER quicker

04/17/2023

Show up.
Be there.
Do your best.

That’s all that matters, in the end.

We all have a role to play.

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📸: raybeau_moves

04/14/2023

M’excuse me, why would I want to be a ZERO? 🤔

When working on a team in any setting, you want to avoid being a +1 or a -1 & aim to be a ZERO.

Read below for more info ⬇️

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+1: Being EXTRA, an eager-beaver
- High energy
- Running around at a million miles per hour
- Trying to do everything yourself
- Stumbling over everyone
*Would ressemble an over-stimulated athlete

-1: Kicking your feet up in the corner
- Being lazy
- Not lifting a finger, if it doesn’t concern you
- Socializing more than working

ZERO: Be a fly on the wall with a bee mentality
- Read the room & react accordingly
- Help wherever is needed, even if it’s not ‘your task’ (i.e., move that chair, grab that banana, fill that bottle, etc, etc.)
- Keep your voice & energy controlled
- Have trust in your team & the people around you

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Be a ZERO.

I promise;
1- Everyone sees how valuable you are
2- You will be asked to return

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📸: raybeau_moves

04/07/2023

Use all the advantages to make those advances.

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Finding the balance between stress & rest is crucial for growth within your sport.

Making time for that massage is just as important as all those hours training.

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Make the time. Book that massage.

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📸: raybeau_moves

04/05/2023

Pre-event massage is often seen as a way to stimulate your athletes physically & mentally before a game. However,

WHAT DO YOU DO if your athlete is on energizer bunny-mode already? ⚡️

[Insert wind down techniques here]

As important as it is to stimule an athlete before a game, it’s also just as important to spot overstimulated athletes to treat them accordingly.

To prep an overstimulated athlete is to relax their nervous system, allowing them to tone in & focus properly on their sport. In others words, find a way to ground them in order to put them in the right head space.

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Signs & symptoms of an overstimulated athlete:

- Frequent urination
- ⬆️ heart rate
- ‘Squirrelly’ behaviour 🐿️
- Repeating questions
- Inability to carry a simple conversation
- ⬆️ speed in speech
- Jittery

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04/05/2023

Teamwork makes the dream work

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Forever grateful for my fam & all the people is has brought into my life🧡

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📸: raybeau_moves

04/03/2023

When charting at a game or sporting event, you want a system that is as easy, quick and as efficient as possible ✅

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I use paper tablet. I’ve preloaded treatment forms and consent forms in the tablet as a PDF files so it’s easy to access. Then to chart, I ‘edit’ the file & use the compatible Remarkable pen to write the necessary items as required by the CMTO. Once I am done, the charts are stored within the tablet itself. If ever you needed to access a chart, you can return to the document on the tablet OR you can also login to your account on a computer & access it that way as well.

I personally LOVE this system. It’s ‘pen & paper’ but with a system that is able to safely store all my charts/documents. It’s very easy & light to carry. Quick to grab & chart or write notes as needed.

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What do you use to chart at a game or sporting event?

Always love learning more ways to make my life as easy as possible 🤓

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📸: raybeau_moves

04/02/2023

Tips on how to add value to a medical team;

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- Push that ego aside - there’s no room for it on the team

- Know you strengths and weaknesses

- Share your ideas, help brainstorm

- Don’t be afraid to give your professional opinion, even if it’s different than everyone else’s

- Ask for help when you need it

- Keep a light & positive attitude always

- Be a team player, even if it’s out of your scope - grab that water bottle, ice bag, banana, etc… help whenever and however you can

- Read the room & react accordingly

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📸: raybeau_moves

03/29/2023

Timing is EVERYTHING when working w/ an athlete.

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Did you know that there are 9 different type of sport massage? 🤯

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1️⃣ Pre-event: 1-2 days prior to event/game (off-site)

2️⃣ Pre-event Warm-up: earlier in the day, before the event/game (on or off-site)

3️⃣ Pre-event Performance: within an hour before the event/game (on-site)

4️⃣ Inter-event: between event or during a game (on-site)

5️⃣ Post-event Cool-down: 1-2 hrs post-event/game, after athlete cool-down (on-site)

6️⃣ Post-event: same day as event/game, later at night (off-site)

7️⃣ Restoration/Recover/Recuperation: within days following event/game (off-site)

8️⃣ Conditioning/Training/Maintenance: between events/games, prep/recovery from training (off-site)

9️⃣ Rehabilitation: between events/games, recovery from injury (off-site)

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03/28/2023

Faster & more efficient recovery means;

1️⃣ The athlete can train harder which can improve the quality of their training

2️⃣ The athlete can do more work at each session, ⬆️ the quantity of the training sessions

3️⃣ The athlete will require less rest between training sessions, making the sessions more efficient

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📸: raybeau_moves

03/27/2023

POST-game massage is a concept people seem to understand more.

Please keep in mind that when I say ‘receiving a massage after a game’, this is a treatment that is done 1-2hours IMMEDIATELY AFTER the game or event. Also known as a ‘post-game/event cool-down’.

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🚨THIS IS NOT A THERAPEUTIC TREATMENT, DO NOT CHALLENGE THE TISSUES.🚨

‼️Applying an aggressive treatment when the body is fatigued/vulnerable will result in the body perceiving the treatment as a threat and ⬆️ stress. This could cause an ⬆️ pain or promote the need for recovery from the treatment itself. ‼️

The athlete SHOULD NOT need recovery from this treatment, DO NOT BE TOO AGGRESSIVE.

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Benefits of receiving massage treatments IMMEDIATELY AFTER a game:

- ⬇️ muscle pain & soreness
- ⬇️ muscle spasms
- ⬇️ muscle fatigue
- ⬇️ muscle tension
- ⬆️ venous & lymphatic return
- Help regulate hormones
- ⬇️ recovery time (faster than passive rest)
- Avoid severe temperature change which may lead to hypothermia
- Improve recovery process

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📸 : raybeau_moves

Address

44 Main Street East
Chelmsford, ON
P0M1L0

Opening Hours

Monday	10am - 4pm
Tuesday	10am - 4pm
Wednesday	10am - 4pm
Thursday	10am - 2pm
	5:30pm - 8pm
Friday	10am - 2pm

Telephone

+17055625050

Website

http://www.myoperformance.ca/

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