Nutritional Solutions & Live Blood Analysis

11/20/2025

"What's the Blood Sugar Breakthrough Challenge?"
Great question! Here's everything you need to know:

What is it?
-A FREE 7-day email challenge that teaches you how to stabilize your blood sugar, boost energy, and crush cravings.

How does it work?
-Each morning, you get an email with one key lesson + actionable steps for that day.

Is it really free?
-Yes! No credit card. No catch.

What if I fall behind?
-No problem. It's self-paced. Go at your own speed.

Will this work for me?
- If you struggle with energy crashes, cravings, weight loss resistance, or feeling out of control around food—yes

What do I need?
-Just real food from the grocery store. No supplements or special products.

What happens after 7 days?
-You'll have everything you need to continue on your own. If you want more support, I offer 1:1 coaching through Metabolic Balance.

How do I join?
-Comment "BREAKTHROUGH" or visit https://www.whnutritionalsolutions.com/blood-sugar-breakthrough

Questions? Drop them below!

11/19/2025

My Black Friday deal is now live – and I'm only opening 3 spots left!

Complete Live & Dry Blood Analysis Package: $199 (Save $51!)

What's included:
✅ Initial live & dry blood cell analysis
✅ Complete nutritional assessment
✅ 4-month recheck session
✅ Custom meal plans, recipes & supplement protocol
✅ Your personalized wellness roadmap

Unlike standard blood tests, live blood analysis reveals imbalances at the cellular level that often go undetected. You'll finally get ANSWERS to why you're feeling the way you do.

Booking Details:
📅 Haileybury Clients: Session November 28 (book by Nov 27)
https://l.bttr.to/TfTli

⚠️ Only 3 spots left

Perfect if you're experiencing unexplained fatigue, digestive issues, inflammation, or want to optimize your health heading into 2026.

Receipts provided for insurance claims where applicable.
https://l.bttr.to/TfTli

11/19/2025

My Black Friday deal is now live – and I'm only opening 18 spots!
Complete Live & Dry Blood Analysis Package: $199 (Save $51!)

What's included:
✅ Initial live & dry blood cell analysis
✅ Complete nutritional assessment
✅ 4-month recheck session
✅ Custom meal plans, recipes & supplement protocol
✅ Your personalized wellness roadmap

Unlike standard blood tests, live blood analysis reveals imbalances at the cellular level that often go undetected. You'll finally get ANSWERS to why you're feeling the way you do.

Booking Details:
📅 Sudbury Clients: Sessions December 3, 5 & 6 (book by Nov 29)
📅 Haileybury Clients: Session November 28 (book by Nov 27)

⚠️ Only 18 total spots available
Perfect if you're experiencing unexplained fatigue, digestive issues, inflammation, or want to optimize your health heading into 2026.

Receipts provided for insurance claims where applicable.
https://l.bttr.to/TfTli

11/19/2025

Your blood sugar is quietly fueling your inflammation.

Most people make these 3 mistakes EVERY DAY without realizing they're triggering chronic pain, brain fog, and fatigue:

❌ **MISTAKE #1: Eating Carbs Alone**
That toast for breakfast? Bagel with just cream cheese? It spikes your blood sugar, crashes your energy, and triggers an inflammatory response.

✅ FIX: Always pair carbs with protein and fat
Example: Apple + almond butter, not apple alone

❌ **MISTAKE #2: Skipping Meals**
When you skip meals, your blood sugar crashes. Your body releases stress hormones (cortisol) which DRIVE inflammation and make pain worse.

✅ FIX: Eat within 1 hour of waking, then every 3-4 hours
Your body needs consistent fuel, not feast-or-famine

❌ **MISTAKE #3: Not Enough Protein**
Without adequate protein, your blood sugar stays unstable ALL DAY. This creates a constant inflammatory state in your body.

✅ FIX: Aim for 25-30g protein at each meal
That's: 4 eggs, or 4oz chicken, or 1 cup Greek yogurt + protein powder

Blood sugar stability = inflammation control.
It's that simple.

💬 Which mistake are YOU making? Be honest—no judgment here!

📥 Want my complete Blood Sugar Balance Guide? DM me "BALANCE"
Link in bio

Greater Sudbury, ON | Functional Nutritionist

11/17/2025

Chronic inflammation affects over 60% of Canadians—but most doctors' standard blood tests completely miss it. Here's what I see under the microscope that reveals the truth about your pain, fatigue, and "unexplained" symptoms.

In this video, I break down:
✓ What chronic inflammation really looks like at the cellular level
✓ Why your doctor's blood work says "normal" when you clearly have inflammation
✓ The root causes of inflammation (genetics + environment)
✓ What actually works to reduce inflammation long-term
✓ How personalized testing reveals YOUR specific triggers

⬇️ FREE DOWNLOAD: Anti-Inflammatory Food Swaps Guide
https://www.whnutritionalsolutions.com/free-stuff

📅 BOOK: Free 45-Minute Metabolic Assessment Call
https://l.bttr.to/rbTm4

Chronic inflammation affects over 60% of Canadians—but most doctors' standard blood tests completely miss it. Here's what I see under the microscope that rev...

11/17/2025

Your chronic pain isn’t “just aging.” It’s inflammation—and it’s fixable. 💥

NEW BLOG POST just dropped: “Inflammation Decoded: What Your Genes and Blood Are Really Telling You About Chronic Pain”

In this post, I reveal:

✓ The 7 silent signs of chronic inflammation (you probably have 3+)
✓ What I see under the microscope that your doctor’s tests miss
✓ Why some people are genetically MORE prone to inflammation
✓ Which environmental triggers are fueling YOUR inflammation
✓ The personalized approach that actually works

EXCERPT:

“When I examine your blood under a dark-field microscope, I can see inflammation happening in real-time. Red blood cells clumping together. Oxidative stress markers. White blood cells overwhelmed. These patterns show up YEARS before conventional tests detect problems.”

If you’ve been living with:
→ Joint pain that moves around
→ Morning stiffness (30+ min to “warm up”)
→ Brain fog you can’t shake
→ Weight that won’t budge
→ Unexplained fatigue

This post explains WHY and what to do about it.

📖 Read it: LINK IN BIO

📥 BONUS: Download my FREE Anti-Inflammatory Food Swaps Guide
→ 10 foods to avoid + what to eat instead
→ Simple swaps you can start TODAY
→ Anti-inflammatory meal formula
→ Complete shopping list

Start reducing inflammation this week. 💚

Comment “INFLAMMATION” and I’ll send you the direct links!

11/17/2025

11/16/2025

7 day Blood Sugar Breakthrough Challenge - FREE - my gift to you! https://www.whnutritionalsolutions.com/blood-sugar-breakthrough Or see link in bio to learn more. sugar

11/14/2025

"I thought I'd just have to live with the pain forever."

That's what Sarah told me during our first call. At 48, she was dealing with:
- Chronic joint pain that made simple tasks exhausting
- Morning stiffness that lasted for hours
- Inflammation markers showing up in her live blood analysis
- Energy so low she could barely get through her workday

Sarah's doctors kept telling her it was "just part of aging" and suggested she "manage the pain."

But here's what we discovered through personalized testing:
Her body wasn't broken. It was just inflamed—and responding to hidden triggers.

After 3 months of personalized nutrition protocols:
✓ Joint pain reduced by 80%
✓ Morning stiffness—gone
✓ Energy levels transformed
✓ Live blood analysis showing dramatically reduced inflammation
✓ She's back to hiking, gardening, and living fully

Sarah's inflammation had root causes. Once we addressed them, her body did what it was designed to do: heal.

Your pain isn't "just aging" either.
Your body is trying to tell you something.

💬 Are you ready to listen?

📞 Book a FREE Metabolic Health Strategy Session—link in bio

Greater Sudbury, ON | Live Blood Analysis & Functional Nutrition

11/13/2025

November 2025 Client Testimonial
Did I tell you how much I love my clients and all the hard work they do.

11/12/2025

Black Friday deal on now. Follow link in bio. Or comment blood and I’ll send you the link.

11/12/2025

Anti-Inflammatory Foods vs Pro-Inflammatory
Most people have NO IDEA their body is inflamed until it's too late.

→ Chronic pain
→ Stubborn weight
→ Brain fog
→ Low energy

These aren't normal. They're SIGNALS.

Your body is screaming for help—are you listening?

📥 Download my FREE Anti-Inflammatory Food Swaps Guide from my website
www.whnutritionalsolutions.com

💬 Have questions? Drop them below or DM me 'INFLAMMATION'

Greater Sudbury, ON | Here to help you decode your body 📍