Northern Sole Foot & Ankle Centre

Northern Sole Foot & Ankle Centre Northern Sole Foot & Ankle Centre

Pain That Comes and Goes Is Still a ProblemIf pain disappears when you rest but returns when you move... that’s not heal...
02/13/2026

Pain That Comes and Goes Is Still a Problem

If pain disappears when you rest but returns when you move... that’s not healing, that’s compensation.

Your body is smart… but it keeps receipts.

Message us if something keeps coming back.

We’re Hiring! Join the Northern Sole TeamNorthern Sole Foot & Ankle Centre is growing, and we’re looking for the right p...
02/09/2026

We’re Hiring! Join the Northern Sole Team

Northern Sole Foot & Ankle Centre is growing, and we’re looking for the right person to grow with us. If you’re professional, friendly, organized, and enjoy helping people feel their best, this could be a great fit.

This role is ideal for someone who thrives in a patient-first environment, values teamwork, and wants to be part of a modern, fast-growing clinic right here in Greater Sudbury.

👉 View the full job details and apply here:
https://ca.indeed.com/viewjob?jk=e3674890a7ffb3c9

Know someone who’d be perfect? Tag them or share this post 👣

Your Shoes Age Faster Than You ThinkMost shoes lose their support long before they look worn out.If your shoes are over ...
02/09/2026

Your Shoes Age Faster Than You Think

Most shoes lose their support long before they look worn out.
If your shoes are over a year old and worn daily… they’re probably lying to you.

Unsure about your current shoes? Ask us before replacing them.

You Take ~5,000–8,000 Steps a DayThat’s millions of steps per year.Small problems add up fast.Support matters more than ...
02/05/2026

You Take ~5,000–8,000 Steps a Day

That’s millions of steps per year.
Small problems add up fast.

Support matters more than most people realize.

Follow for more foot facts & care tips.

Foot problems rarely start overnight!We’re currently accepting new patients for both preventative care and ongoing treat...
01/18/2026

Foot problems rarely start overnight!

We’re currently accepting new patients for both preventative care and ongoing treatment — because addressing small issues early often prevents bigger ones later.

Your feet carry you through everything. Taking care of them matters.





HealthyMovement

Myth: “Foot pain is just part of getting older.”Truth: Many foot issues are preventable — and treatable.Pain shouldn’t b...
01/11/2026

Myth: “Foot pain is just part of getting older.”

Truth: Many foot issues are preventable — and treatable.

Pain shouldn’t be your baseline.

👟 Big news. Coming soon.We’re launching online shoe sales featuring our favourite, trusted footwear brands — the same on...
01/04/2026

👟 Big news. Coming soon.

We’re launching online shoe sales featuring our favourite, trusted footwear brands — the same ones we already recommend in clinic.

Professional guidance.
Foot-first approach.
Now easier access, wherever you are.

More details very soon.

New Year fitness goals are great… but your feet might disagree. 👟More steps. More workouts. More stress on the feet.If y...
01/02/2026

New Year fitness goals are great… but your feet might disagree. 👟

More steps. More workouts. More stress on the feet.
If you’re ramping things up this year, regular at-home foot care is a must to avoid pain, flare-ups, and injuries.
Here’s what to do 👇
• Stretch daily – calves, arches, and toes
• Roll it out – tennis ball or frozen water bottle under the foot
• Moisturize – especially heels (dry skin cracks fast in winter)
• Trim nails properly – straight across, not too short
• Rest when needed – pain is feedback, not weakness
Your fitness goals shouldn’t be derailed by sore, angry feet.

Take care of them now—they carry you through everything. 💪🦶

Save this for later & share with someone starting their fitness journey this year.

✨ Happy New Year! ✨Here’s to a fresh start, new goals, and big momentum in the year ahead.Thank you for being part of th...
01/01/2026

✨ Happy New Year! ✨
Here’s to a fresh start, new goals, and big momentum in the year ahead.
Thank you for being part of the journey — we’re excited for what’s next.
Wishing you health, happiness, and success in the year ahead.

You know that awkward stretch between Christmas and New Year’s…No idea what day it is.Living in cozy clothes.Snacking wh...
12/28/2025

You know that awkward stretch between Christmas and New Year’s…
No idea what day it is.
Living in cozy clothes.
Snacking whenever.
Feet a little sore from all the standing, walking, cooking, and holiday chaos.

This is actually a great time to listen to what your feet are telling you.
If something’s been nagging you all month, it usually doesn’t magically disappear in January.

Slow days are good for rest — and noticing what your body needs next. 👣

Wishing everyone a relaxed, low-pressure end to the year.

🎄 Merry Christmas! 🎄Wishing you and your family a joyful, peaceful holiday season filled with good moments, good company...
12/24/2025

🎄 Merry Christmas! 🎄
Wishing you and your family a joyful, peaceful holiday season filled with good moments, good company, and a little time to slow down.
Thank you for all the support this year — we’re grateful for every one of you.
See you in the New Year! ✨

Holiday Foot Pain Is Real🎄 The holidays are hard on your feet — even if you don’t realize it yet.More standing.More shop...
12/20/2025

Holiday Foot Pain Is Real

🎄 The holidays are hard on your feet — even if you don’t realize it yet.

More standing.
More shopping.
More cooking.
More worn-out winter shoes.

If your feet feel sore, tired, or painful this time of year… you’re not alone.
And it’s not “just part of the season.”

👣 Take care of your feet — they’re carrying you through it all.

Address

4764 Regional Road 15
Chelmsford, ON

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