Northern Sole Foot & Ankle Centre

Northern Sole Foot & Ankle Centre Northern Sole Foot & Ankle Centre

You know that awkward stretch between Christmas and New Year’s…No idea what day it is.Living in cozy clothes.Snacking wh...
12/28/2025

You know that awkward stretch between Christmas and New Year’s…
No idea what day it is.
Living in cozy clothes.
Snacking whenever.
Feet a little sore from all the standing, walking, cooking, and holiday chaos.

This is actually a great time to listen to what your feet are telling you.
If something’s been nagging you all month, it usually doesn’t magically disappear in January.

Slow days are good for rest — and noticing what your body needs next. 👣

Wishing everyone a relaxed, low-pressure end to the year.

🎄 Merry Christmas! 🎄Wishing you and your family a joyful, peaceful holiday season filled with good moments, good company...
12/24/2025

🎄 Merry Christmas! 🎄
Wishing you and your family a joyful, peaceful holiday season filled with good moments, good company, and a little time to slow down.
Thank you for all the support this year — we’re grateful for every one of you.
See you in the New Year! ✨

Holiday Foot Pain Is Real🎄 The holidays are hard on your feet — even if you don’t realize it yet.More standing.More shop...
12/20/2025

Holiday Foot Pain Is Real

🎄 The holidays are hard on your feet — even if you don’t realize it yet.

More standing.
More shopping.
More cooking.
More worn-out winter shoes.

If your feet feel sore, tired, or painful this time of year… you’re not alone.
And it’s not “just part of the season.”

👣 Take care of your feet — they’re carrying you through it all.

12/17/2025

Merry Christmas and Happy New Year from the Northern Sole team! 🎄🎉

We look forward to seeing everyone in 2026!

🎄

🎄 Holiday Break Update 🎄We’re hanging up our socks (the festive kind) and taking a little break from December 20th to Ja...
12/08/2025

🎄 Holiday Break Update 🎄

We’re hanging up our socks (the festive kind) and taking a little break from December 20th to January 4th!
The clinic will be snoozing, snacking, and avoiding poorly fitting elf shoes until we’re back on January 5th.

Need us? Send a message anytime — we’ll reply once we're back and caffeinated.

Wishing you happy feet and happy holidays! 🧦✨
— Northern Sole Foot & Ankle Centre

🙌 Thank you, Joelle!
12/04/2025

🙌 Thank you, Joelle!

Pain-Free WorkdaysSudbury workers—nurses, miners, teachers, chefs—we see you!If your job keeps you on your feet all day,...
11/30/2025

Pain-Free Workdays

Sudbury workers—nurses, miners, teachers, chefs—we see you!
If your job keeps you on your feet all day, custom orthotics or supportive shoes could make those long shifts feel easier.

🔥 We have a winner! 🔥A huge congratulations to Thomas, the lucky winner of our Traeger Pro BBQ Giveaway! Thomas stopped ...
11/25/2025

🔥 We have a winner! 🔥

A huge congratulations to Thomas, the lucky winner of our Traeger Pro BBQ Giveaway!

Thomas stopped by the clinic to pick up his new grill, and of course we had to snap a photo of him and Dylan beside the prize. Safe to say… he’s ready to become Sudbury’s next grill master.

Thank you to everyone who booked appointments and supported our clinic during the giveaway period. We appreciate this community more than you know — and we’ll definitely be doing more fun giveaways in the future.

Enjoy the new Traeger, Thomas! Send us a plate anytime 😉

Knee or hip pain, but nothing seems to fix it?It might actually be coming from your feet.Here are a few signs the proble...
11/24/2025

Knee or hip pain, but nothing seems to fix it?
It might actually be coming from your feet.

Here are a few signs the problem starts below the knee:

✔ Your knees turn inward when you walk
✔ One shoe wears out faster
✔ Your feet roll inward (overpronation)
✔ Pain is worse after standing all day
✔ Supportive shoes make it feel better

Your feet are the foundation — when they’re off, everything above them works harder.

If this sounds familiar, we may be able to help.
Book an assessment and let’s get to the source of your pain.

Costco dads Speed-walking through the aisles in worn-out running shoes. 🤣You’re moving like it’s a 5K race.Meanwhile you...
11/20/2025

Costco dads Speed-walking through the aisles in worn-out running shoes. 🤣

You’re moving like it’s a 5K race.
Meanwhile your ankles are doing parkour.

“Flipping Burgers in a Blizzard”If you’ve ever flipped a steak while your breath froze midair, you deserve a medal… or a...
11/12/2025

“Flipping Burgers in a Blizzard”

If you’ve ever flipped a steak while your breath froze midair, you deserve a medal… or at least a Traeger. 😄
Between Oct 14 and Nov 14, every appointment at Northern Sole enters you to win a Traeger Pro 780 Pellet Grill.

Good feet. Good food. Good luck. 👣🔥

“The Mystery of the Missing Sock (Solved)”🧦 Ever notice how the washing machine eats one sock every week?At least your f...
11/07/2025

“The Mystery of the Missing Sock (Solved)”

🧦 Ever notice how the washing machine eats one sock every week?
At least your feet still come in pairs! 😄
Keep them both happy — from heel to toe — with proper care, good shoes, and a little professional attention when needed.

Because while socks disappear, your foot pain doesn’t have to stick around.

Address

4764 Regional Road 15
Chelmsford, ON

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