Ki Pilates

04/24/2024

There's still a few spaces available in my Pilates/ELDOA class, starting this Friday, April 26 at the Brass Band Hall in Chester, NS.

https://www.facebook.com/ChesterRecParks/posts/753415736895346

Check out our list of Spring programs below. For more info visit: https://chester.ca/recreation-parks/programs. If you would like to register for a program(s) give the Chester Rec & Parks office a call 902-275-3490🙂

Line Dancing
Dance Fit
Beg Latin & Ballroom Dance
Nice & Easy Fitness for Seniors
Full Body Strength & Tone
Pilates/ELDOA
Springtime Yoga and Movement
Flow and Let Go
Slow Flow Yoga
Essentrics
Intro to Reiki
Intro to Birding
Digital Photography
Pickleball
Chester Minor Basketball - Jr NBA
Badminton
Volleyball for Girls
Try Tennis
Gold River Tree ID Hike
Haughn Property Walk
Spring Bicycle Tune-Up
Emergency 1st Aid & CPR Level C with AED Training
Food Handlers Certification

12/13/2023

Well, it's a wrap. Hard to believe that our 10-day CFQ healing retreat in Penang, Malaysia is over. So much was shared and learned. I will never forget this experience that will continue with me when I arrive back home.

I was (along with my roomie and friend, Jess) fortunate enough to be given the responsibility of instructorship by Sifu. There is so much to process before I can fully appreciate the impact of it all.

Looking forward to coming home to share whatever I can.

12/08/2023

Now that's more like it.🥵

12/07/2023

Laksa🤤

12/06/2023

04/15/2023

Come see what ELDOA is all about in this series of classes on Fridays, from May 5th to June 23rd from 9:30-10:30 a.m. at the Brass Band Hall in Chester, N.S.
The ELDOAs are postural positions that create space in the spinal, hip and shoulder joints to allow for better movement and less pain.
To register please contact the Municipality of Chester at:
email - recreation@chester.ca OR
www.chester.ca
Feel free to message me directly for any questions at all.

03/11/2023

On March 23rd join Jess K***z and I (Manuela Soares) for a virtual workshop as we guide you through assessment and movement for a healthier neck.

03/02/2020

So much fun and lots of concentration in our Power Pilates class today at

02/20/2020

ALIGN YOUR SPINE

Come join me next Saturday, February 29th at the amazing space for an introductory ELDOA workshop from 2-3:30. $35/person.

Learn how to align your spine and create space between each vertebra.

Be there or be compressed!

02/18/2020

Interesting article.........

Diet culture, not food, is to blame for compulsive behaviors.