Posture Perfect Health

02/10/2026

Having issues? Curious about your symptoms and if there are solutions?
Come see Beth Hiltz. She will be happy to help.

02/07/2026

01/28/2026

01/21/2026

Grab one of our openings this week and prepare for the next snow day. 💆🏻‍♀️ ❄️

10/08/2025

Starting this Thursday. We have a nice group, with room for a few more.

This six-week series offers support for nervous system wellness, with 'bite-sized' ideas, blended into a gentle movement practice.

The moves are simple and playful, including some guided free exploration. We’ll discover somatic movement themes such as start and stop, connect with rhythm, expand and contract, and follow the flow.

To register through the Municipality of Chester Recreation & Parks: www.chester.ca or call 275-3490. Feel free to message me with any questions.

09/23/2025

08/29/2025

Let yourself Be Moved!

We begin again on Monday, September 8, 5-6 pm at The Mahone Bay Centre.

Be Moved is a mindful movement class. Explore your unique range of movement with both patterned steps and playful personal expression. Building safe movement practice with layers and options, we will stimulate brain/body connections with interesting moves. Be Moved is a gentle, playful class to help you reconnect with yourself and others as we share the dance floor in rhythmic exploration. You’ll be challenged, you’ll find flow, and you’ll leave feeling energized and connected. Adaptable for all levels of fitness. Every Body is welcome on my dance floor.

05/23/2025

Secure your spot for June—appointments filling fast! Book online or call today to guarantee your time.