Rooted Willow Acupuncture

02/11/2026

There are a few spots open this week 🌙

The closing energy of the Year of the Snake invites us to shed what’s no longer serving — tension, stagnation, chronic stress. Before the momentum of Fire Horse energy arrives, this is an ideal time to nourish your system, support digestion, clear congestion, and focus on long-term wellness.

If your body’s been asking for support, now’s a good moment to listen 🤍

Online booking is available via the link below or feel free to send me a message
https://rootedwillowacupuncture.janeapp.com/

02/06/2026

Hey everyone! ♥ I’m open this Sunday 🌿🎉
Only 1 spot remaining — booking link in the comments.

02/03/2026

I have openings tomorrow! ♥
Acupuncture for fast, effective pain relief.

Book online or DM to save your spot.
https://rootedwillowacupuncture.janeapp.com/

01/15/2026

Why pain lingers 💭

It’s rarely just a muscle... Your nervous system remembers tension patterns long after a massage melts them away.

Save, or send this to someone who keeps saying “but it came back again…”

✨ RAPID helps your body rewrite outdated protection plans.

If this speaks to you, book your first RAPID therapy session with me today
♡
jasminerussrmt.noterro.com

01/14/2026

Hey everyone 😊
Some of you may already know me, but in case we haven’t met yet, I’m Kristina, the acupuncturist here at Cedar & Sea.

I’ve been practicing amongst the Cedar & Sea community with a focus on acupuncture and treatments that support pain relief, headaches, hormone shifts, nervous system regulation, and whole-body balance.

Here’s a snapshot of the services I currently offer. Treatments are always tailored to what your body needs.

As things begin to slow down with the season, it can be a really supportive time to rest, regulate the nervous system, and give your body a little extra care.

If acupuncture has been on your mind, bookings are open and I’d love to support you.

Feel free to reach out if you have any questions about what you’re experiencing.

So grateful to be part of this space and community 🤍

Booking link in the comments ♥

01/11/2026

Hey everyone 🌿
I still have a few appointments open this week for acupuncture and combined treatments. Depending on what your body needs, sessions may include electro-acupuncture for certain pain conditions.

If your body could use a little extra care this January, there’s still time ✨
Don’t forget about my January special, ending January 31 — with every regular acupuncture treatment, you’ll receive a free 15-minute mini facial Gua Sha treatment.

&Sea Chester location
Online booking is available here:
👉 https://rootedwillowacupuncture.janeapp.com/

01/03/2026

✨ January Glow + Reset Promo ✨

A soft invitation into the new year — a moment for your body to exhale, your mind to quiet, and your qi to move out of what’s felt tight, heavy, or stuck.

From January 10 – January 31, every acupuncture session includes a complimentary 15-minute Facial Gua Sha treatment — a nourishing add-on that supports both how you feel and the glow you carry into the year.

Supports:

• Headaches + sinus pressure
• Jaw, neck + facial tension
• Stress + nervous system overwhelm
• Sluggish circulation + lymphatic stagnation
• That calm, post-treatment glow you can actually see

A small pocket of care to help your body shift out of “pushing through” and into “rest + restore.”

📍 Rooted Willow Acupuncture
Located at Cedar & Sea Collective, Chester
4-44 Queen St, Chester, Nova Scotia

Book your session here:
https://rootedwillowacupuncture.janeapp.com/

⏳ Only available Jan 10–31.

Wishing you a January that feels a little softer, a little lighter, and a little more radiant — inside and out

12/24/2025

🌿 Gratitude for Cedar & Sea 🌊

Just wanted to take a moment to say thank you to Cedar & Sea
— to the home itself, and to the beautiful humans who live within it.

To Jasmin, Becky, Sarah, and Maddy —
my little family, our tiny tribe 🤍
I’m so grateful to be part of this family and to grow together, learn together, and evolve side by side.

I love being a part of this space —
the laughter, the grounding, the honest conversations, the quiet moments, the messy growth, and the gentle support that always seems to show up right when it’s needed.

Thank you for:
• your care
• your patience
• your trust
• your support
• your friendship
• and the love you bring into this home every day.

You’ve all become a little “constellation” I’m lucky to orbit around ✨

Grateful for the support, the encouragement, the healing hands, and everything in between.

This little family has my heart 🤍
Here’s to more growth, more learning, more unlearning, more tea, more shared meals, more healing, and more slow mornings.

May this home continue to grow roots beneath you, and may the journey feel gentle, warm, and connected.

So grateful for you all, always,
🌿 Kristina

12/24/2025

A beautiful winter listening to enter into the new year.
Some conversations warm you from the inside out. This was one of them.

A reminder that healing is slow, life is layered and the importance of what we feed ourselves within a nutritional aspect along with our mental and emotional aspect.

Know Thyself · Episode

12/24/2025

Water Beneath Ice ❄ | A Home for Your Breath
Happy Holidays for all! ♥
No matter how you celebrate, may the season hold you gently.

Wishing you warmth that reaches your bones,
rest that restores you more than you realize,
and at least one good meal that reminds you your body is cared for.

And if you’re spending this season alone,
may you still feel held by the quiet too —
a soft place to land, a moment to breathe without expectation, a chance to connect inwardly, gently, kindly, with yourself.

May your heart feel less like it has to explain itself,
your body feel less like it has to brace for what comes next, and your breath feel like enough of a home for now.

May the season remind you that healing isn’t loud —sometimes it’s the softening you notice days later, the unclenching you didn’t have to earn,
the sigh your nervous system finally feels safe to take.

May you move through winter like water beneath ice — alive, even when still, growing, even when unseen, gathering strength without gripping too tightly to it.

May your shoulders drop a little, your jaw loosen a little, your spirit wander a little less far from your body, and return a little more often to the warmth of simply being here.

And may you feel that connection — to yourself, to others, to the world — doesn’t disappear when it gets quiet.
Sometimes it begins there.

May this winter warm your roots, soften your edges, and hold you gently — even when the world is quiet, even when you are too.

12/22/2025

12/22/2025

Winter Solstice — A Season of Rest, Roots & Gentle Renewal 🌑❄️