Cedar & Sea Wellness Collective

12/22/2025

A little something for those affected by the pesky headcolds & flu this season 🌿🤍

Herbal Steam for Congestion & Sinus Relief.

Thyme and eucalyptus release aromatic compounds that help open the airways and loosen congestion, while rosemary and lemon gently stimulate circulation and support easier breathing.

12/22/2025

✨ Giveaway Winners Announcement ✨
Thank you so much to everyone who entered — the support, shares, and kind words truly mean the world to me 🤍
I’m so excited to announce our two winners:

🌿 Sandra Spinks-MacDonald
🌿 Rebecca Retieffe

Congratulations to you both! 🎉
Please send me a message to arrange your prize and next steps.
Thank you again to everyone who participated — I’m endlessly grateful for this community and the trust you place in Cedar & Sea Wellness Collective 🤍

🌿 GIVEAWAY FOR THE SELF-CARE LOVERS NOW CLOSED 🌿

CONGRATS to Sandra & Rebecca 🤍

Ready to treat yourself to a little moment of calm?
I’m giving away TWO Self-Care Starter Bundles ~ full of soothing, coastal-inspired rituals to ground, restore, and reconnect.
Think candles, teas, essential oil roller blends, bath soaks & MORE!

TO ENTER:

🤍 Like/Follow Cedar & Sea's page
✨ Like & share this post
🌊 Tag a friend or two who needs this, too

Bonus: Share this to your story for an extra entry!

This giveaway is for anyone who loves slow rituals, ocean air, and wellness that runs deep.

Winner will be chosen December 21st, 2025 🤍

🌿 Plus ~ the winners will also receive a $20 voucher toward their next session with Jasmine Russ, RMT, to help them carry their calm even further.

12/22/2025

12/19/2025

🎄 Last-minute Christmas gifts & stocking stuffers 🎄

We have a small selection of cozy, thoughtful goodies available in-studio 🤍

Monday & Tuesday would be the best days to pop in!
Please message what you’d like and we can arrange a pickup time 😊

Jasmine Russ, RMT will be working 8:00am–1:00pm and will happily stick around after for pickups.

While quantities last.

🎄 Last-minute Christmas gifts & stocking stuffers 🎄

We have a small selection of cozy, thoughtful goodies available in-studio 🤍

Monday & Tuesday would be the best days to pop in!
Please message me what you’d like and we can arrange a pickup time 😊

I’ll be working 8:00am–1:00pm and will happily stick around after for pickups.

While quantities last.

12/18/2025

4 more days!! 💕

🌿 GIVEAWAY FOR THE SELF-CARE LOVERS NOW CLOSED 🌿

CONGRATS to Sandra & Rebecca 🤍

Ready to treat yourself to a little moment of calm?
I’m giving away TWO Self-Care Starter Bundles ~ full of soothing, coastal-inspired rituals to ground, restore, and reconnect.
Think candles, teas, essential oil roller blends, bath soaks & MORE!

TO ENTER:

🤍 Like/Follow Cedar & Sea's page
✨ Like & share this post
🌊 Tag a friend or two who needs this, too

Bonus: Share this to your story for an extra entry!

This giveaway is for anyone who loves slow rituals, ocean air, and wellness that runs deep.

Winner will be chosen December 21st, 2025 🤍

🌿 Plus ~ the winners will also receive a $20 voucher toward their next session with Jasmine Russ, RMT, to help them carry their calm even further.

12/17/2025

As we move toward the close of the year, I wanted to pause, reflect, and share what’s shifting — and what remains beautifully the same here at Cedar & Sea.

Thank you for being part of this space, for trusting your care, and for continuing to choose thoughtful, heart-led wellness 🤍

Swipe through for reflections, updates, and what’s ahead.

2026 looks so good 💕

12/16/2025

Wishing Shannon all the best as she joins South Shore Chiro 🤍
We’re grateful for the time shared and wish her continued success ahead.

📣 Exciting news 📣

In the new year we will be welcoming Hilltop Health to our office. Shannon will be operating her business out of South Shore Chiropractic on a part time basis.

A bit about Shannon and Hilltop Health: ⬇

Shannon is a registered practitioner who focuses her practice on addressing the root causes of chronic pain, along with supporting mental health and reducing symptoms of anxiety, depression, and insomnia.

She specializes in multidisciplinary treatments combining acupuncture, cupping, and massage to get the best results during appointments.

Shannon's Offerings:

- Traditional Acupuncture - 60 mins
- Acupuncture + Cupping Massage - 90 mins
- Cupping Therapy Massage (no needles) - 30 mins
- Therapeutic Massage + Cupping Therapy (no needles) - 60 mins
- Cosmetic Gua Sha and Acupuncture - 70 mins

All offerings are billable to health insurance plans that cover Acupuncture.

Visit Shannons website to learn more http://www.hilltophealth.org/
Booking is available at https://hilltophealth.janeapp.com/

12/09/2025

✨ Support your nervous system this December ✨

Kristina Shannon, our acupuncturist at Cedar & Sea, has availability this week for:

• Acupuncture
• Fire Cupping Massage
• Cosmetic Acupuncture
• Combined Acu + Cupping Treatment (80 mins)

Whether you're easing tension, calming stress, or treating yourself to a glow-up… Kristina’s holistic approach has you covered. 🤍

🎁 Holiday Giveaway reminder!
Book any treatment with Kristina in December & you’ll be entered to win 3 RAPID Neurofascial Reset sessions with Jasmine!

🗓️ Spots are limited - grab yours through the link:
linktr.ee/cedarandsea or text Kristina @ (514) 830-1940

Wellness. Beauty. Community. A curated space of independent practitioners.

12/08/2025

Treat yourself before the holiday hustle begins 🎄✨

Most insurance plans reset on January 1st, which means it’s the perfect time to book your acupuncture or massage appointment and make the most of your coverage before it disappears!

Check out this weeks openings and get yourself on the schedule 💕

Explore our team and the services we offer using the link in our bio ~ we can’t wait to care for you 🤍

12/05/2025

Thank you all so much for your patience with our Cedar & Sea Giveaway 🤍

October was a very full month - with some beautiful growth for the studio and a furry addition, and November brought some heavy moments personally. I needed to slow down for a bit, and this giveaway ended up taking a pause during that time.

I’m so grateful for this supportive community, and I want to honour this properly… so the giveaway is officially being extended into the holidays 🎄✨

You now have a little extra time to enter for a chance to win one of our personal-care bundles ~ perfect for keeping as a well-deserved treat, or re-gifting to bring joy to someone you love.

How to enter:
🌊 Like this post
🌿 Share to your feed or stories
🌲 Tag a friend who deserves a moment of wellness

Winners will be announced December 21st
Pickup: On December 21st or December 22nd at Cedar & Sea

Thank you for being here through the busy seasons and the tender ones. Your support means everything to me. 🫶✨

Good luck! 🤍

🌿 GIVEAWAY FOR THE SELF-CARE LOVERS NOW CLOSED 🌿

CONGRATS to Sandra & Rebecca 🤍

Ready to treat yourself to a little moment of calm?
I’m giving away TWO Self-Care Starter Bundles ~ full of soothing, coastal-inspired rituals to ground, restore, and reconnect.
Think candles, teas, essential oil roller blends, bath soaks & MORE!

TO ENTER:

🤍 Like/Follow Cedar & Sea's page
✨ Like & share this post
🌊 Tag a friend or two who needs this, too

Bonus: Share this to your story for an extra entry!

This giveaway is for anyone who loves slow rituals, ocean air, and wellness that runs deep.

Winner will be chosen December 21st, 2025 🤍

🌿 Plus ~ the winners will also receive a $20 voucher toward their next session with Jasmine Russ, RMT, to help them carry their calm even further.

12/04/2025

✨ Weekend Openings! ✨

Hey guys, I have a few spots left this week in Chester — including some limited Sunday availability:

Friday: 10:00 AM & 11:45 AM
Sunday: 11:30 AM & 1:15 PM

Send me a message or book online if you'd like one of these spots! 💛

https://hilltophealthacupuncture.janeapp.com/locations/chester-location/book

&Sea
Kristina Shannon R.Ac

12/03/2025

✨ End-of-Year Giveaway ✨

To support your wellness as we wrap up 2025, we’re excited to offer a special cross-practice giveaway at Cedar & Sea.

Anyone who books an appointment with Kristina ( ) between now and December 31st will be automatically entered to win 3 RAPID Therapy sessions with Jasmine Russ, RMT 🌿🔥

Kristina currently has openings for:

✔ Acupuncture
✔ Fire Cupping Massage
✔ Cosmetic Acupuncture
✔ 80-minute combined treatments

If you still have insurance coverage to use before the year ends, this is the perfect time.

Kristina has openings as soon as tomorrow! 🤍

📍 Cedar & Sea Wellness Collective

Kristina's online booking:
https://hilltophealthacupuncture.janeapp.com/locations/chester-location/book?fbclid=IwVERDUAOcWB1leHRuA2FlbQIxMABzcnRjBmFwcF9pZAwzNTA2ODU1MzE3MjgAAR6qnaSnjDyBqXOhiZmhc-rdxPnIr37uE48F1AtZ8w3Oou_FBlK3B5Y3LtxnRg_aem_-Gw186MG_UxJpL5SxQEgNA #/staff_member/2