Cedar & Sea Wellness Collective

03/19/2026

If you're feeling a little StUcK in your body lately - find your release with Jasmine Russ, RMT - RAPID Pain Specialist by booking your first RAPID session ✨️

03/19/2026

✨️ RARE SUNDAY AVAILABILITY ✨️

Rare Sunday openings this weekend ✨

I don’t usually open Sundays… but this weekend I’m doing a little pop-up clinic 🌿

I have a few spots available for anyone who can’t make it in during the week and has been wanting to come in for acupuncture 🤍

If you’ve been dealing with things like a tight jaw, carpal tunnel, or other pain in your body, or if you’re feeling run down with the seasonal shift, acupuncture can help.

Spots are limited and will fill quickly!

If you have any questions, don’t hesitate to reach out:
Email: rootedwillowacupuncture@gmail.com
Phone: 514-830-1940

Online booking link available in the comments below :)
Rooted Willow Acupuncture

03/17/2026

Microneedling stimulates the skin’s natural repair process and new collagen production. Over time, this can improve skin texture, soften fine lines, and gradually reduce acne scars and enlarged pores.

Microneedling treatments coming soon.

02/27/2026

Hi everyone, Happy thankful Thursday 🌿

A last-minute opening has come up tomorrow (Friday) at 11:45 AM in Chester.

There are just a few appointments remaining next week as well, and the schedule is starting to fill.

I’ll also be open next Sunday, which is a great option if weekday appointments are tricky for you.

If we haven’t met yet, you’re always welcome to reach out with any questions — or come by the studio to say hello. I’m happy to connect.

Online booking is available, and I offer direct billing to most insurance plans.

https://rootedwillowacupuncture.janeapp.com/

02/11/2026

✨ Acupuncture Openings Tomorrow ✨

Kristina has two available appointments:
• 11:45am
• 1:30pm

Whether you’re feeling tension, stress, hormonal shifts, headaches, or just need a nervous system reset — this is a beautiful opportunity to settle in and receive.

Message us to book or hop on https://rootedwillowacupuncture.janeapp.com to book yourself in 🤍

01/27/2026

Jasmine Russ, RMT

01/20/2026

RAPID doesn’t feel like massage - and that’s intentional.

This work isn’t about relaxing tissue or adding more pressure.
It’s about giving the nervous system clear, specific input so it can stop guarding.

Some areas we work with can feel very tender -
not because we’re forcing anything,
but because those spots have been protecting you for a long time.

What RAPID actually looks like:
✨ No oil
✨ No need to undress
✨ Short, targeted input
✨ Designed for persistent or recurring pain

Not all pain needs deeper pressure.

Some pain needs clarity.

RAPID meets the body where it’s protecting -
and helps it soften from the inside out.

🤍

01/19/2026

TMJ treatment isn’t just “jaw massage.”

When you book specifically for TMJ, intraoral work is part of the treatment — it allows access to deeper jaw muscles that influence the TMJ.

Most sessions also include the neck and upper traps, and face/scalp work when needed.

Book online: sarahswinamerrmt.noterro.com

01/14/2026

Why pain lingers 💭

It’s rarely just a muscle... Your nervous system remembers tension patterns long after a massage melts them away.

Save, or send this to someone who keeps saying “but it came back again…”

✨ RAPID helps your body rewrite outdated protection plans.

If this speaks to you, book your first RAPID therapy session with me today
♡
jasminerussrmt.noterro.com

01/14/2026

Hey everyone 😊
Some of you may already know me, but in case we haven’t met yet, I’m Kristina, the acupuncturist here at Cedar & Sea.

I’ve been practicing amongst the Cedar & Sea community with a focus on acupuncture and treatments that support pain relief, headaches, hormone shifts, nervous system regulation, and whole-body balance.

Here’s a snapshot of the services I currently offer. Treatments are always tailored to what your body needs.

As things begin to slow down with the season, it can be a really supportive time to rest, regulate the nervous system, and give your body a little extra care.

If acupuncture has been on your mind, bookings are open and I’d love to support you.

Feel free to reach out if you have any questions about what you’re experiencing.

So grateful to be part of this space and community 🤍

Booking link in the comments ♥

01/08/2026

TWO openings available — Friday Jan 8 @ 11:15AM
✨ 75 minutes with Kristina | Rooted Willow Acupuncture
📍 Cedar & Sea Wellness Collective

If you’ve been:
• Stuck in the same pain patterns
• Tired of short-lived relief
• Dealing with stress that sits in your jaw, back or belly
• Struggling with headaches or hormones
• Feeling “off” and not sure why

Acupuncture meets your body where talk, stretching, and massage sometimes can’t.

It helps unwind deeper layers — the nervous system, the energy systems, and the patterns the body stores.

If your inner voice has been whispering “try acupuncture”…
this is your sign.

📲 head to linktr.ee/cedarandsea and find Kristina Shannon to book 💕

12/22/2025

A little something for those affected by the pesky headcolds & flu this season 🌿🤍

Herbal Steam for Congestion & Sinus Relief.

Thyme and eucalyptus release aromatic compounds that help open the airways and loosen congestion, while rosemary and lemon gently stimulate circulation and support easier breathing.