Cedar & Sea Wellness Collective

01/27/2026

Jasmine Russ, RMT

01/20/2026

RAPID doesn’t feel like massage - and that’s intentional.

This work isn’t about relaxing tissue or adding more pressure.
It’s about giving the nervous system clear, specific input so it can stop guarding.

Some areas we work with can feel very tender -
not because we’re forcing anything,
but because those spots have been protecting you for a long time.

What RAPID actually looks like:
✨ No oil
✨ No need to undress
✨ Short, targeted input
✨ Designed for persistent or recurring pain

Not all pain needs deeper pressure.

Some pain needs clarity.

RAPID meets the body where it’s protecting -
and helps it soften from the inside out.

🤍

01/19/2026

TMJ treatment isn’t just “jaw massage.”

When you book specifically for TMJ, intraoral work is part of the treatment — it allows access to deeper jaw muscles that influence the TMJ.

Most sessions also include the neck and upper traps, and face/scalp work when needed.

Book online: sarahswinamerrmt.noterro.com

01/14/2026

Why pain lingers 💭

It’s rarely just a muscle... Your nervous system remembers tension patterns long after a massage melts them away.

Save, or send this to someone who keeps saying “but it came back again…”

✨ RAPID helps your body rewrite outdated protection plans.

If this speaks to you, book your first RAPID therapy session with me today
♡
jasminerussrmt.noterro.com

01/14/2026

Hey everyone 😊
Some of you may already know me, but in case we haven’t met yet, I’m Kristina, the acupuncturist here at Cedar & Sea.

I’ve been practicing amongst the Cedar & Sea community with a focus on acupuncture and treatments that support pain relief, headaches, hormone shifts, nervous system regulation, and whole-body balance.

Here’s a snapshot of the services I currently offer. Treatments are always tailored to what your body needs.

As things begin to slow down with the season, it can be a really supportive time to rest, regulate the nervous system, and give your body a little extra care.

If acupuncture has been on your mind, bookings are open and I’d love to support you.

Feel free to reach out if you have any questions about what you’re experiencing.

So grateful to be part of this space and community 🤍

Booking link in the comments ♥

01/08/2026

TWO openings available — Friday Jan 8 @ 11:15AM
✨ 75 minutes with Kristina | Rooted Willow Acupuncture
📍 Cedar & Sea Wellness Collective

If you’ve been:
• Stuck in the same pain patterns
• Tired of short-lived relief
• Dealing with stress that sits in your jaw, back or belly
• Struggling with headaches or hormones
• Feeling “off” and not sure why

Acupuncture meets your body where talk, stretching, and massage sometimes can’t.

It helps unwind deeper layers — the nervous system, the energy systems, and the patterns the body stores.

If your inner voice has been whispering “try acupuncture”…
this is your sign.

📲 head to linktr.ee/cedarandsea and find Kristina Shannon to book 💕

12/22/2025

A little something for those affected by the pesky headcolds & flu this season 🌿🤍

Herbal Steam for Congestion & Sinus Relief.

Thyme and eucalyptus release aromatic compounds that help open the airways and loosen congestion, while rosemary and lemon gently stimulate circulation and support easier breathing.

12/22/2025

✨ Giveaway Winners Announcement ✨
Thank you so much to everyone who entered — the support, shares, and kind words truly mean the world to me 🤍
I’m so excited to announce our two winners:

🌿 Sandra Spinks-MacDonald
🌿 Rebecca Retieffe

Congratulations to you both! 🎉
Please send me a message to arrange your prize and next steps.
Thank you again to everyone who participated — I’m endlessly grateful for this community and the trust you place in Cedar & Sea Wellness Collective 🤍

🌿 GIVEAWAY FOR THE SELF-CARE LOVERS NOW CLOSED 🌿

CONGRATS to Sandra & Rebecca 🤍

Ready to treat yourself to a little moment of calm?
I’m giving away TWO Self-Care Starter Bundles ~ full of soothing, coastal-inspired rituals to ground, restore, and reconnect.
Think candles, teas, essential oil roller blends, bath soaks & MORE!

TO ENTER:

🤍 Like/Follow Cedar & Sea's page
✨ Like & share this post
🌊 Tag a friend or two who needs this, too

Bonus: Share this to your story for an extra entry!

This giveaway is for anyone who loves slow rituals, ocean air, and wellness that runs deep.

Winner will be chosen December 21st, 2025 🤍

🌿 Plus ~ the winners will also receive a $20 voucher toward their next session with Jasmine Russ, RMT, to help them carry their calm even further.

12/22/2025

12/18/2025

4 more days!! 💕

🌿 GIVEAWAY FOR THE SELF-CARE LOVERS NOW CLOSED 🌿

CONGRATS to Sandra & Rebecca 🤍

Ready to treat yourself to a little moment of calm?
I’m giving away TWO Self-Care Starter Bundles ~ full of soothing, coastal-inspired rituals to ground, restore, and reconnect.
Think candles, teas, essential oil roller blends, bath soaks & MORE!

TO ENTER:

🤍 Like/Follow Cedar & Sea's page
✨ Like & share this post
🌊 Tag a friend or two who needs this, too

Bonus: Share this to your story for an extra entry!

This giveaway is for anyone who loves slow rituals, ocean air, and wellness that runs deep.

Winner will be chosen December 21st, 2025 🤍

🌿 Plus ~ the winners will also receive a $20 voucher toward their next session with Jasmine Russ, RMT, to help them carry their calm even further.